For all of your online creatine supplement needs, we’ve got you covered. Our range of creatine supplements are of the highest quality, and will surely help you on your road to a fitter and better you.
At Wicked NRG we have a huge amount of knowledge not just in creatine supplementation but across all different types of supplements, and look forward to working with you to gain a better understanding of how they all work, when to take them, and why you personally need to/don’t need to take them. Come to the experts to buy supplements online.
There are a lot of supplements out there, and it can be a bit confusing for some. That’s why we’re here. We don’t tell you what to buy, but get an understanding of what your goals are and discuss with you what you will need to achieve those goals.
Supplementing creatine has many benefits for us:
- It speeds up muscle recovery
- It gives you more strength via increase of ATP (adenosine triphosphate) stores
- Your energy levels will increase
- Helps fight depression, and helps your memory
In a nutshell, creatine is a naturally occurring acid in our bodies that assists in distributing raw energy to where our bodies need it most. Most importantly for us considering supplementing it, of course, is the knowledge that the main recipient is our muscles.
As stated, it’s naturally occurring. However, our bodies will only get on average around 1 gram of protein, so an increase of the naturally-created amount through creatine supplements is important.
Every supplement on the market will bring with it different theories on when to ingest it.
While some people say that taking creatine directly after a workout is optimal, others say that just prior is the most effective time.
What do we say? It doesn’t matter. That’s right, you can take creatine whenever suits you best. If you want to add it to a whey protein shake, feel free, or you can smash it with breakfast. It will not make a difference when you take it.
We would like to add, when taking creatine you should make sure you’re drinking plenty of water every day (which you should be doing, anyway!). Try to drink a minimum of 3 litres of water each day. Also, don’t go overboard. You only need about 5mg a day to get results. There’s no need to take heaps and heaps – you’re just wasting your money. Finally, remember to take it after a meal.
Bronx Wild Bull Creatine HCL is concentrated form of Creatine regarded as the most soluble form of Creatine - potentiating superior absorption and increased bio-availability. No fluid retention
No bloating, No need to cycle, No loading
Bronx Wild Bull Creatine Monohydrate is Pure Micronised Creatine Monohydrate to assist with building muscle mass, strength, endurance and athletic performance.
Ghost Size - clinically dosed, packed to the nines, transparent AF, muscle builder conceived to make gains faster than photoshop.
MuscleTech Cell-Tech Next Gen delivers a multi-stage carb blend to kick-start post-workout recovery by increasing insulin and replenishing lost glycogen and energy stores.