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Chia Superfoods for Life by Lauri Boone

Chia Superfoods for Life by Lauri Boone

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19.95

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RRP $24.95


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CHIA SUPERFOODS FOR LIFE

 
Chia is one of nature's all-star superfoods. High in protein, fiber, minerals and essential fatty acids, this little seed packs a nutritional punch. Moreover, it's portable, versatile and easy to integrate into your diet. Just a spoonful adds a shot of nutrition to drinks, crunch to salads, or a tasty protein substitute in garden burgers and soups. This handy guide includes 75 delicious recipes, fun facts and lore, and tons of tips for using chia every day for health and beauty. 
 
Learn how you can integrate chia into your diet for improved health and well-being. Superfoods for Life, Chia gives overview of the superfood, fun history and facts, and its reputed nutritional benefits. Once you’ve discovered how great chia is, you’ll learn more about key nutritional properties and including its role as an inflammation fighter, and natural source of potent omega-3 fatty acids and other essential nutrients. Each chapter references studies and research. The included 75 recipes within this book are sure to get you excited about integrating chia easily and deliciously into every meal.
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  • Giant Sports Delicious Protein

    DELICIOUS PROTEIN

    • 27g protein
    • 4g carbs
    • 2g fat
    • Added BCAA’s
    • No added sugars
    •  No Maltodextrin
    • 100% gluten-free

     

    Giant Sports Delicious Protein is the perfect blend of top quality ingredients, excellent macros and incredible taste.  Give your body the protein it needs and enjoy every sip!
     
    With 27 GRAMS OF PROTEIN per serving, only 4 GRAMS OF CARBS and 2 GRAMS OF FAT, Giant Sports Delicious Protein is NOT some high carbohydrate meal replacement product masquerading as a protein powder.  At Giant Sports, our mission is to put you, the athlete, first. That means more protein, less carbs and less fat.
     
    This is not just a superior quality protein powder.  Giant Sports Delicious Protein represents a quantum leap in advanced flavour technology and the new benchmark for just how amazing a protein powder can taste; combining a superior macro-nutrient profile with what may be the most incredibly rich, delicious and satisfying taste in the history of protein.
     

    NUTRITION INFORMATION

    (Per Serving)
     
    Energy: 622 kJ
    148 Cal
    Protein: 27g
    Fat,Total: 2.8g
    Carbohydrates, Total: 4g
    -Sugars: 1g
    -Dietary Fibre: 1g
    Sodium: 200mg
     

    Ingredients:

    Giant Delicious Protein Blend (Whey Protein Concentrate, Milk Protein Isolate, Whey Protein Isolate, Micellar Caseinm Calcium Caseinate, Whey Protein Hydrolysate, Taurine, Sugar Beet Extract, L-Leucine, L-Isoleucine, L-Valine), Giant Pro Enzyme Complex [Lactase, Amylase (1100) & Protease (1101)], Creatine (N-Amidinosarcosine), Flavours, Sodium Caseinate, Mono- and Diglycerides (471), Corn Syrup Solids, Carrageenan (407), Xanthan Gum (415), Cellulose Gum (460), Sodium Chloride, Soy Lecithin (322), Sucralose (955), Acesulfame Potassium (950).
     

    Serving suggestion:

    Add 1 level scoop (36g) to a shaker, blender or glass with ¾-1 cup of cold water and shake, blend or stir. Consume one to three servings per day for optimal results.
     

    Best ways to use:

     
    Right after exercise: Consume as a protein supplement immediately following exercise to support lean muscle and promote replenishment from exercise.
    Any time of the day: Use as a convenient and delicious way to supplement your protein needs in the morning, afternoon or in the evening. The protein and fibre in this product help satisfy hunger and support feelings of fullness.
     
    FORMULATED SUPPLEMENTARY SPORTS FOOD.
    Not a sole source of nutrition and should be consumed in conjunction with a nutritious and varied diet. Not suitable for children under 15 years of age, pregnant or lactating woman.
     
    Contains Milk, Corn and Soy.
     

    DELICIOUS PROTEIN CHOCOLATE TRUFFLES 

     

    INGREDIENTS (SERVES 8)

    1/4 cup dried dates*
    1/4 cup Giant Sports Delicious Chocolate Shake Protein Powder*
    1/4 cup water
    1/8 cup oats*
    1 tbsp coconut flour*
    30 grams 100% cocoa dark chocolate
     
    *Available at Wicked NRG
     

    Directions:

    1. Mix together dates, protein powder, water, oats, and coconut flour
    and roll into 8 balls.
    2. Melt chocolate.
    3. Dip each ball into melted chocolate until completely covered.
    4. Top each truffle with cocoa or coconut and put them in the freezer
    for 30 minutes.
    5. When the chocolate hardens, you're done!
     

    NUTRITIONAL INFORMATION

    Calories 79kcal
    Fat 2.4g
    Protein 7.6g
    Carbs 6.7g
     
     
    AUD49.95
  • Ronnie Coleman Resurrect-PM

    Rise from the Ashes

     
    "Ronnie, how do you grow with sleeping so little"? This a question I've heard many times over and over again during the course of my career. Anyone that knows me knows I go to sleep at awkward times and get minimal hours of rest. So how did I grow for all those years? Well my friends the answer is simple - I sleep hard, real hard. That's right the deeper you sleep the less you need. That's why I created Ronnie Coleman Signature Series Resurrect-PM!
    It’s a unique combination of all the best ingredients I have taken over the years and combined them into one. Allowing you to wake up feeling refreshed and revived, knowing your body was hard at work all night in a deep R.E.M. sleep producing optimum levels of growth hormone and testosterone. While at the same time building muscle with ingredients such as HICA and Creatine Gluconate further speeding up your recovery process.
     
    ~Ronnie Coleman
     
     

    Directions For Use:

    RESURRECT-P.M.™ is an extremely powerful sleep and recovery supplement strictly intended for use by healthy adults 18-50 years of age. To assess your tolerance to RESURRECT-P.M.™ start by consuming 1/2 scoop 30 minutes prior to sleep. Recommended serving is 1 scoop mixed with 4-6oz (100-175mls) of water on an empty stomach 30 minutes prior to sleep. Take Resurrect-PM for 5 days in a row and then take 2 days off. Do not exceed more than 1 scoop per day. Allow for 6-8 hours of sleep after using.
     

    Warnings:

    KEEP OUT OF REACH OF CHILDREN. Consult your physician prior to using this product if you are pregnant, nursing, taking medication, under 18 years of age, have sleep apnea, narcolepsy or other related sleep disorders. Absolutely do NOT consume with alcohol, prescription or over the counter medication including but not limited to sleep aids, opiates, or anti-depressants. Do not take if you suffer from any mental illness including bipolar disorder. Do not take more than the recommended dose. Consult your physician prior to use. Do not take this product if you are at risk or are being treated for any pre-existing medical condition including but not limited to: high or low blood pressure, cardiac arrhythmia, stroke, heart, liver, kidney or thyroid disease, seizure disorder, psychiatric disease, diabetes, difficulty urinating due to prostate enlargement or if you are taking an MAO inhibitors (MAO). Discontinue use and consult your health care professional if you experience any adverse reaction to this product. WARNING: Manufactured on equipment which processes products containing milk, egg, soybeans, shellfish, wheat, and tree nuts.
     
     
     
    AUD55.95
  • Cellfood Original Concentrate

    Cellfood Original Concentrate

     

    What is Cellfood Original Concentrate?

    Journey beyond Superfood with Cellfood, the breakthrough Oxygen and Nutrient Formula that represents a Quantum leap in vital nutrition. Cellfood is a uniquely created, proprietary formulation that contains 78 ionic minerals, 34 enzymes, 17 amino acids, electrolytes and dissolved oxygen – and utilises a unique water-splitting technology. Cellfood provides an unsurpassed oxygen and nutrient delivery system that may be absorbed quickly and efficiently by every cell in the body. Cellfood is rich in beneficial antioxidants, is highly alkalising and completely safe. Cellfood is made from all natural plant substances, containing only the finest ingredients and is very low allergy.
     

    What can Cellfood Original Concentrate do?

    It was said by a well-known doctor that there is really only one disease known to mankind- though it has a thousand names. It’s the disease of too many toxins in the body and too few nutrients reaching the cells. Cellfood provides valuable food based nutrition in a convenient liquid formula.
     

    How is Cellfood Original Concentrate created?

    Cellfood is created by a proprietary nine month process in which these all natural nutrient-rich plant substances are held in a negatively-charged suspension. The result is a remarkable formulation which- by utilizing the same technology used decades ago- actually ‘dissociates’ (splits) water molecules by weakening the bonding electrons, and gives birth to cascades of vital, life-giving oxygen. This newly-born oxygen, combined with an array of vital nutrients, is carried to every cell in the body- hour after hour, day after day. Since our bodies are over two-thirds water, this oxygen and hydrogen source is virtually unlimited.
     

    How does Cellfood Original Concentrate work?

    When you mix Cellfood with water or juice and ingest it, its proprietary water-splitting action begins the moment you take the first sip. This cascading time release of oxygen typically peaks within 8-12 hours, and then keeps working hour after hour. And, its essential natural minerals, enzymes, amino acids and electrolytes are delivered simultaneously at the deepest level.
     
    Cellfood is a miracle of electromagnetic design. Since Cellfood is colloidal and negatively charged- there is a natural synchronicity between body fluids. Cellfood’s vital nutrients may be absorbed and assimilated quickly and efficiently. And, Cellfood is a di-pole, di-base delivery system, helping deliver nutrients to the cells and tissues.
     
    Therefore, Cellfood is exceptional as an overall delivery system not only for its own nutrients, but for increasing cell-absorption (by as much as 3-5 times) of any other nutrients or substances introduced within the same 24 hour period. Notably, there is no known toxicity associated with Cellfood.
    Importantly, Cellfood won’t create free radical damage. Free radicals – believed to be a primary cause of aging and disease-are positively charged ions of oxygen. Since Cellfood’s released oxygen molecules are negatively charged, they may seek out and attract these dangerous free radicals, joining with them to form stabilized oxygen.
     

    When do I take Cellfood Original Concentrate?

    Adults take 8 drops in 240 mL of purified or distilled water, or juice, 3 times per day-or during stress or physical activity. Best taken between meals (at least 15 min. before or 1 hour after). May mix 1 day’s amount in waterbottle and sip throughout day.
     
    Each 30 mL bottle of Cellfood contains 90 servings of 8 drops each, or 720 drops.
     
    Some users may experience a cleansing response. If so, halve dosage at beginning, then gradually resume full dosage. Use Cellfood carefully over any surfaces and materials when undiluted, as product contains organic enzymes. Avoid eye contact; rinse with water if dropped in eyes.
     

    Where else can I use Cellfood Original Concentrate?

    Cellfood has been formulated in a special gel base for external topical use- Cellfood Oxygen Gel. Made from Cellfood original liquid concentrate, aloe vera, chamomile, glycerine and fossilized organics.
     
     
     
    AUD44.95
  • Ceres Vanilla Extract

    Vanilla Extract

     
    Made from organically grown vanilla beans and processed without the use of chemicals, our Vanilla Extract has a rich floral aroma and a creamy sweet, fruity flavour. The perfect addition to all your baking.
     

    Ingredients:

    Water - 60%, Natural Alcohol from Cane Sugar - 30%, Vanilla Beans - 10%
     
    AUD8.95
  • Pure Food Essentials Turmeric Paste

    Tested free of nasties

     
    A blend of turmeric, vinegar, citric acid and salt, Turmeric Paste is easy to use. Just spoon it out of the jar in equal quantities as you would for powdered turmeric.
     

    Healthy and delicious in juices, stir frys, curries, rice, basting or marinades

     

     


     

    TURMERIC CAULIFLOWER STEAKS

     

    Ingredients

    1 large (about 1.2kg) cauliflower
    1/4 cup extra virgin olive oil, plus extra for frying
    1 teaspoon ground turmeric
    Fried curry leaves, to serve
    Thinly sliced fried red chilli, to serve
     

    Method

    Preheat oven to 180C/160C fan forced. Line 2 baking trays with foil.
    Cut the cauliflower into four 1.5cm-thick slices, leaving base intact.
    Cook steaks in extra virgin olive oil in a non-stick frying pan over
    medium-high heat for 2-3 minutes each side or until golden.
    Transfer to the foil-lined baking tray.
    Whisk the olive oil with the turmeric in a bowl until combined. Brush over steaks.
    Roast cauliflower in the oven for 12-15 minutes or until tender and crisp.
    Scatter with fried curry leaves and thinly sliced red chilli, to serve.
    AUD11.95
  • Walden Farms Guilt Free Caramel Dip

    Caramel Flavoured Dip

     
    Walden Farms Guilt Free Caramel Flavoured Dip can be stirred through yoghurt for a great tasting alternative to flavoured custard.  Or you can dip your fruit for a indulgent snack!  Best of all, Walden Farms Guilt Free Caramel Flavoured Dip can be enjoyed as a a flavour enhancer for any snack – because you can have as much as you like!
     

    CARAMEL PECAN BAKED BANANA

     

    INGREDIENTS (SERVES 1)

    o Walden Farms calorie free Caramel Dip
    o 1 medium banana
    o 1tsp cinnamon*
    o 1tbs pecans*
    o Dollop of fat free plain Greek yoghurt
    o Stevia powder to taste*

     

    METHOD

    Place your banana on a baking tray and bake in the oven at 200 degrees C for about 20 mins or until the skin turns completely black. 
    Remove from the oven and once cool enough to touch, carefully slice length ways down the centre. 
    Sprinkle with cinnamon and pecans. 
    Mix the stevia with the Greek yoghurt and serve over the top of the banana or on the side. 
    Zap the Walden Farms Caramel Dip in the microwave for a few seconds until warm and runny.
     
    Drizzle over the banana and enjoy!
     
    Recipe thanks to Anna McManamey and Flush Fitnes
     
    *available at Wicked NRG
     
    AUD8.95
  • PSA SPARK

    All natural pre-workout

     
    Clean! 100% All natural
     
    The all natural pre-workout
    Absolutely All Natural No Artificial or Banned Additives
     

    Key points:

     
    No Synthetic Caffeine,
    Boosts Your Performance,
    Intensifies Your Workout
    Perfect for: Energy, Focus, Pre-workout
     

    Product points:

     
    Promote Nitric Oxide,
    Support ATP & Energy Levels,
    VasodilationIncrease Muscle Strength,
    Mental Focus,
    No Added Sugar, 
    No Artificial Colours,
    Flavours Or Sweeteners,
    No Doping Agents,
    No Fillers,
    GMO Free,
    Vegan Friendly,
    Gluten Free.
     
    Created as a natural alternative to the common additive-filled pre-workouts, Spark is a carefully considered blend of amino acids & natural stimulants that pack a punch. This vegan-friendly pre-workout is gluten & lactose free and high in antioxidants, promoting mental and physical focus, improving your technique and helping to avoid injury.
     
    Containing zero artificial colours, flavours or sweeteners Spark Pre-workout’s all natural ingredients allow it to have a powerful effect without the dreaded come-down of common synthetic pre-workouts. Spark’s active ingredients deliver a range of results. As well as promoting nitric oxide & vasodilation, Arginine & Beta-Alanine increase bloodflow & muscle carnosine levels. Creatine and Guarana boost energy (ATP) and add intensity to your workout. BCAAs may assist in recovery and muscle growth while Taurine can assist antioxidants and reduce cramping.
     
    Please note that one of the active ingredients, Beta-Alanine, can cause acute paraesthesia–pins and needles–which is harmless. If you like pina coladas! Nothing beats the taste of diced pineapples and coconut for the ultimate summer flavour. For optimal results, use Spark around 15 minutes before exercise. FORMULATED SUPPLEMENTARY SPORTS FOOD This food is not a sole source of nutrition and should be used in conjunction with a nutritious diet and appropriate physical training or exercise program. This food is not suitable for children under the age of 15 or pregnant or breastfeeding women. It should only be used under medical or dietetic supervision.
     

    INGREDIENTS: 

     
    PINEAPPLE & COCONUT: Natural Flavours, Creatine Monohydrate, Xylitol, Beta Alanine, Branch Chain Amino Acids (L-Leucine 41.1%, L-Isoleucine 29.4%, L-Valine 29.4%), L-Arginine, Guarana (Caffeine), L-Tyrosine, Food Acid (Citric), Anticaking agent (Silicon Dioxide), Natural Sweetener (Stevia), Natural Colour (Curcumin Extract), Taurine, Soy Lecithin (for easy mixing)
     
    STRAWBERRY & PASSIONFRUIT: Natural Flavours, Creatine Monohydrate, Xylitol, Beta Alanine, Branch Chain Amino Acids (L-Leucine 41.1%, L-Isoleucine 29.4%, L-Valine 29.4%), L-Arginine, Guarana (Caffeine), L-Tyrosine, Food Acid (Citric), Anticaking agent (Silicon Dioxide), Natural Sweetener (Stevia), Natural Colour (Curcumin Extract), Taurine, Soy Lecithin (for easy mixing)
     

    SERVING SUGGESTIONS:

    Mix 15g (2 teaspoons) of Spark with 300ml of water, shake until dissolved then consume. Take one serve per day. For optimal results, take Spark 15 minutes before exercise.
     
    Made in Australia from imported and local ingredients
    Contains Soy ingredients. Manufactured on equipment that also produces products containing Milk & Egg. Store in a cool, dry place, away from direct sunlight. Re-seal package immediately after use. This product contains caffeine, which is naturally occurring in Guarana. If you are sensitive to caffeine, we do not recommend using this product.
     
    AUD38.95
  • HTG Organic Black Beluga Lentils

    ORGANIC BLACK BELUGA LENTILS

     
    Organic black beluga lentils are a tiny black lentil with a rich earthy flavour, soft texture and are easy to cook. They are one of the smallest of the lentil family.
     
    Their deep colour provides a striking contrast to coloured vegetables.
    They are great in soups, salads or served with pasta or rice.
     
    Buying these lentils in bulk is a great way to save.
     
    To cook: add 1 cup of lentils to 2-3 cups of water, boil for 2 mins then simmer for 30 mins or until soft.
     
    AUD6.95
  • Mr Pitts Deodorant Paste

    MEET MR PITTS

     
    I am an amazing natural and organic deodorant paste that uses only safe and non toxic ingredients. I work by neutralising underarm odour and eliminating bacteria, leaving you smelling fresh as a daisy. 100% born and bred Aussie, I’ve always said I’ll keep you safe, that’s why I only use natural and certified organic ingredients. I love animals babe, so I’m proudly rated vegan and with no testing on animals.   
     
    I am available in Man + Woman
     
     

    Man

     
    I'm gentle enough for the ladies, but tough enough for the men too. You can still work and play hard like a man, but know that I'll keep you smelling fresh and protected all day by instantly neutralising underarm odour and eliminating bacteria, without inhibiting your sweat glands. Free from aluminium, alcohol and parabens. Blended with pure essential oils.
     
     MADE IN AUS
     NOT TESTED ON FURRY BABES
     VEGAN
     

    USE ME

     
    I'm just like a moisturiser for your armpits. I'm best used on clean skin. First shower, then dry, then gently rub me on your underarms until absorbed. I work all day, so you'll only need to apply me once. Used daily, a jar of me should last you 3 months.
     

    INGREDIENTS

     
    Cold Pressed Virgin Cocos Nucifera (coconut) oil*, Unrefined Butyrospermum Parkii (Shea Butter)*, Sodium Bicarbonate, Maranta Arundinacea Root (Arrowroot) flour*, Kaolin Clay, Cold Pressed Tea Seed Oil*, Vegetable Glycerin*, Vitamin E, Essential Oils: Cedarwood*, Peppermint*, Lavender*, Clove, Rose Geranium, Cajaput*, Lime*, Vetiver, Patchouli*, Bergamot*. *certified organic ingredients.
     
     

    Woman

     
    Tough love is not what I'm about. I treat my ladies with respect and kindness by only using natural and organic ingredients. I work by instantly neutralising underarm odour and eliminating bacteria, without inhibiting your sweat glands, leaving you smelling fresh all day. Free from aluminium, alcohol and parabens. Blended with pure essential oils
     

    USE ME

     
    I'm just like a moisturiser for your armpits. I'm best used on clean skin. First shower, then dry, then gently rub me on your underarms until absorbed. I work all day, so you'll only need to apply me once. Used daily, a jar of me should last you 3 months.
     

    INGREDIENTS

     
    Cold Pressed Virgin Cocos Nucifera (coconut) oil*, Unrefined Butyrospermum Parkii (Shea Butter)*, Sodium Bicarbonate, Maranta Arundinacea Root (Arrowroot) flour*, Kaolin Clay, Cold Pressed Tea Seed Oil*, Vegetable Glycerin*, Vitamin E, Essential Oils: Cedarwood*, Peppermint*, Lavender*, Clove, Rose Geranium, Cajaput*, Grapefruit*, Ylang Ylang, Orange*, Mandarin*. *certified organic ingredients.
     
    AUD19.95

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