OR
Cooking with Quinoa by Rena Patten

Cooking with Quinoa by Rena Patten

$

23.95

AUD

RRP $29.95


inc. GST

Quantity


Wholefood? Superfood? What is Quinoa?

 

What is Quinoa?

Quinoa (pronounced Keen-Wah) is a grain that is considered to be almost a complete food. Very high in protein, full of vitamins, totally gluten free, wheat free and cholesterol free. It is usually organic, easy to digest of great benefit to everyone and simply delicious.
 
Quinoa is a pure and complete 100% grain and an almost perfect food. That is why I refer to it as the Supergrain, the Supergrain of the Century as its degree of nutrition is regarded as being quite potent.
 

History

It is an ancient grain native to the Andes Mountains in South America. It has been around for over 5,000 years and is known as the ancient and staple food of the ancient civilisation of the Incas having sustained them for centuries.
 

Resurgence in Popularity

It has now been rediscovered and resurfaced to become, in my mind, the superfood of our future, and, with all the food allergies that are so prevalent in our society especially with gluten and wheat intolerances, a welcome addition to our diet.
 

Cooking With Quinoa

Quinoa comes in a variety of different grains
Quinoa has a huge range of uses and lends itself beautifully to so many dishes. When cooked it has a very delicate texture and is lovely in soups, sweets, makes wonderful salads, pasta, breads and delicious vegetarian and non vegetarian meals. A perfect food for Vegetarians and Coeliac Sufferers.
 

The Book

In Rena Patten's Cooking with Quinoa - The Supergrain you will find 90 recipes all using quinoa in grain, flake or flour form. There are 8 chapters covering soups, Breads and Pasta, Salads, Vegetarian, Meat, Poultry, Seafood and Sweets. Recipes are easy to prepare and use fresh ingredients that are readily available.
 
There is something for everyone in this book regardless of whether one is wheat or gluten intolerant, has other food allergies or no food problems at all. It is a must in every kitchen.
 

Related Product Posts


Warning: Unknown: write failed: Disk quota exceeded (122) in Unknown on line 0

Warning: Unknown: Failed to write session data (files). Please verify that the current setting of session.save_path is correct (/home/wickednr/public_html/blog/files/tmp) in Unknown on line 0

Sponsored Athletes


Warning: Unknown: write failed: Disk quota exceeded (122) in Unknown on line 0

Warning: Unknown: Failed to write session data (files). Please verify that the current setting of session.save_path is correct (/home/wickednr/public_html/blog/files/tmp) in Unknown on line 0
  • Customers Also Bought

  • Customer Reviews

  • Send to Friend

  • BSc Triandrobol TEST

    REACH YOUR POTENTIAL

     
    TRAIN SMART, TRAIN STRONG
     
    Improve Stamina
     
    Accelerate Muscle Strength
     
    Assist Healthy Libido
     
    Optimise Functional Power
     
    Enhance Mental and Athletic Performance
     
    Support Immune Health
     
    Assist Sleeping Patterns
     
    Athletes often forget the mental side of performance and simply think if they put in the hard yards it will all work out on the day. Mental focus, clarity and belief play just as important part as what physical performance does. For this reason Triandrobol TestoPlus looks after all stages of physical performance with optimal hormonal and physical support in conjunction with Ginkgo to support mental performance. Train smart, train strong with Triandrobol TestoPlus.
     

    THE BRIEF

    Bulgarian Tribulus Terrestris phytochemistry is entirely different from the phytochemistry of the same plant found elsewhere in the world. Not all Tribulus are created equal with Bulgarian Tribulus providing superior physiological benefits. Triandrobol TestoPlus utilises Bulgarian Tribulus with synergistic ingredients to improve the body’s anabolic state. Triandrobol TestoPlus is more than a Testosterone enhancer which includes Bulgarian Tribulus, ZMA, Ginseng, D-Aspartic acid and Ginkgo. The additional ingredients are proven to work well when used in combination with Tribulus. Take your performance to the next level and get some serious results.
     
     
     
     
    AUD69.95
  • Fusion Memory

    Optimise Mental Performance

    Fusion Health Memory contains two highly respected Ayurvedic herbs (Brahmi and Gotu Kola) working synergistically with Chinese herbs (Ginkgo, Schisandra and Siberian Ginseng) to improve cognitive function and mental performance involving memory, concentration and learning.

    Scientific research demonstrates that standardised Ginkgo biloba extract can enhance cerebral (brain) and peripheral (limbs) circulation. By doing so, Ginkgo assists in the management of age-related, vascular symptoms including impaired mental performance, poor memory, mild tinnitus, and reduced walking tolerance.

    Fusion Health Memory is an ideal tonic for students, older people and during periods of prolonged mental activity. It is also a traditional nerve tonic and Chinese Qi tonic to improve stress resistance, increase energy and promote healthy ageing.
    Improves cognitive function and mental performance involving
    • Memory
    • Concentration
    • Learning
    Other benefits
    • Reduces mental and physical fatigue
    • Relieves mild anxiety and moodiness
    • Helps in the management of tinnitus
    • Assists with relief of mild dizziness
    • Improves stress resistance
    • Increases energy
    Dosage Recommendations:
    • Take 1 - 2 tablets once daily
    • Child (6 - 12 years) Take ½ - 1 tablet once daily
    • An extra dose may be taken to enhance results or as professionally advised
    • Best taken an hour away from food
    Use only as directed. Always read the label. If symptoms persist, consult a healthcare practitioner. During pregnancy, always consult with a qualified healthcare practitioner before taking herbal medicines and nutritional supplements.
    Ingredients:
    Each tablet contains extracts equivalent to dry:
    • Bacopa monnieri (Brahmi) 6000 mg
    equiv. to bacosides as bacoside A 135 mg
    • Ginkgo biloba (Ginkgo) 2000 mg equiv. to Ginkgo flavonoglycosides 9.6 mg
    • Centella asiatica (Gotu Kola) 700 mg
    • Eleutherococcus senticosis (Siberian Ginseng) 500 mg
    • Schisandra chinensis 500 mg
    • Cola acuminata (Cola nut) 300 mg
    No artificial colours, flavours or preservatives, yeast, wheat, gluten, nuts, dairy or animal products

    Available in 30 and 60 tablet sizes.

    AUD22.37
  • PhD Pharma Whey

    HELLO, I’M PHARMA WHEY.    

     
    Take me if you’re seeking purity, performance and appearance.
     

    Reasons to brag:

    I’m made from 100% whey protein with a 4-way blend producing one of the finest, bio-engineered whey protein formulations available
     
    I'm certified Grass fed Whey!
     
    I contain 82% protein and offer 24g of protein per serve
     
    And I have no added sugars or carbohydrates.
     
    I’m best taken: upon rising, between meals, and before and after training.
     
    Enjoy me in these flavours: Chocolate, Banana and Vanilla Crème.  
     
     
    AUD54.95
  • Herbs of Gold Vitamin B2 200mg

    Migraine relief

     
    Vitamin B2 is required for energy production, maintenance of a healthy immune system and normal tissue repair.
    High strength
    Migraine relief
    Healthy eyes
     

    Directions

    Adults only - Take 1 tablet daily, with food or as directed by your healthcare practitioner.
     

    Indications

    Vitamin B2 is required for energy production, maintenance of a healthy immune system and normal tissue repair.
    Vitamin B2 is necessary for the conversion of vitamins B6 and B3 to active forms.
    Vitamin B2 helps to maintain healthy homocysteine levels.
    Vitamin B2 may help to reduce the frequency of migraines.
    Vitamin B2 provides symptomatic relief of migraines and may assist in the management of migraines. For significant relief of migraine symptoms, use for at least 3 months.
    Vitamin B2 helps to maintain healthy eyes during ageing.
    Higher levels of riboflavin intake are associated with a lower incidence of age-related eye disorders.
    Vitamin B2 200mg may be used for the prevention and/ or treatment of vitamin B2 deficiency.
    If symptoms persist consult your healthcare practitioner.
    Vitamin supplements should not replace a balanced diet.
     

    Ingredients

    Each tablet contains:
    Riboflavin (vitamin B2) 200mg
     
    Does not contain added egg, milk, peanut, soy, tree nut or animal products, yeast, gluten, lactose, artificial colourings, flavourings or preservatives.
     
    AUD17.84
  • Monica's Mixes GF

    monica's mixes

     
    Diagnosed with coeliac disease as a child, Monica has dedicated her working life to the development of truly delicious, gluten free recipes – from wholesome breads and wraps to mouth-watering cakes and tarts.
     
    Using her skills and the experience of a lifetime spent in kitchens across the globe, Monica has created a range of gluten free recipes and wholefood baking mixes that tastes as good, if not better than the ‘real thing’.  With a passion for maintaining optimum health, Monicas Mixes are nutrient dense, nut-free and vegan. 
     
     

    Monica's Mixes Banana Bread Mix Organic GF 400g

    Nutrient Dense Wholefood Mix Gluten Free Banana Bread Mix
    Indulge your self with this great Gluten Free Free Banana Bread Mix by Monica

    Ingredients :

    Wholemeal gluten free flour (organic buckwheat flour, Australian green banana flour, organic coconut flour, organic sesame flour), organic tapioca flour, organic coconut sugar, organic golden flaxmeal, organic psyllium, baking powder, mixed spices.
     
     
     

    Monica's Mixes Bread Mix Organic GF 400g

    Nutrient Dense Wholefood Mix Gluten Free Bread Mix
    Indulge your self with these great Gluten Free Bread Mix by Monica

    Ingredients :

    Wholemeal gluten free flour (organic brown rice flour, organic sorghum flour, organic quinoa flour), organic tapioca flour, organic golden flaxmeal, organic psyllium.
     
     

     

    Monica's Mixes Chocolate Cake Mix Organic GF 400g

    Nutrient Dense Wholefood Mix Gluten Free Chocolate Cake Mix
    Indulge your self with this great Gluten Free Chocolate Cake Mix by Monica

    Ingredients :

    Wholemeal gluten free flour (organic buckwheat flour, Australian green banana flour, organic coconut flour, organic sesame flour), organic tapioca flour, organic coconut sugar, organic raw cacao powder, organic golden flaxmeal, organic psyllium, baking powder.
     
     
     
     

    Monica's Mixes Flour Blend Organic GF 400g

    Nutrient Dense Wholefood, Gluten Free Flour Blend
    Indulge your self with these great Gluten Free Flour Blend mixes by Monica

    Ingredients :

    Organic tapioca flour, organic brown rice flour, organic sorghum flour, organic quinoa flour, organic golden flax meal, organic psyllium.
     
     
     
     

    Monica's Mixes Muffin Mix Organic GF 400g

    Monica's Mixes Nutrient Dense Wholefood, Gluten Free Muffin Mix
    Indulge your self with these great Gluten Free muffin mixes by Monica

    Ingredients :

    Organic tapioca flour, green banana flour, organic unhulled sesame flour, organic coconut flour, organic golden flax meal, baking powder.
     
     
     
     

    Monica's Mixes Paleo Flour Organic GF 400g

    Indulge your self with these great Gluten Free Paleo Flour mixes by Monica

    Ingredients :

    Organic tapioca flour, green banana flour, organic sesame flour, organic coconut flour, organic golden flax meal, organic psyllium.
     
     
     
     

    Monica's Mixes Pizza Base Mix Organic GF 400g

    Indulge your self with these great Gluten Free Pizza Base Mix by Monica

    Ingredients :

    Organic tapioca flour, green banana flour, organic coconut flour, organic sesame flour, organic golden flax meal, organic psyllium, organic black chia seed, baking powder, yeast.
     
     

     

    Monica's Mixes Wrap Mix Organic GF 400g

    Indulge your self with these great Gluten Free Wrap Mix by Monica

    Ingredients :

    Organic tapioca flour, green banana flour, organic coconut flour, organic sesame flour, organic golden flax meal, organic psyllium, organic black sesame seed, yeast.
     
     
     
     
     
     
     
     
     
     
     
     
    AUD14.95
  • Eco by Sonya Organic Outdoor Spray

    Eco by Sonya Organic Outdoor Spray

     
    Certified Organic basil, lemongrass and citronella essential oils are cleverly blended to annoy mosquito more than they'll annoy you.
     
    Alternative to traditional insect repellents :
     
    • Suitable for adults & children
    • DEET Free
    • Citronella, basil & lemongrass cleverly blended to annoy mosquitos more than they’ll annoy you
    • Tested at feeding hour by the Eco team, camping, at BBQs by the river & overseas
    • Essentials oils will hydrate & nourish your skin
    • Masks your scent to make it unappealing for pests
     
     

    Ingredients:

    Aloe Barbadensis Leaf Juice*, Ethanol* (plant derived), Capryl Wheat Bran/Straw Glucosides**, Mentha Piperita (Peppermint) oil*, Melaleuca Alternifolia (Tea Tree) Leaf Oil*, Cedrus Atlantica (Cedarwood) Oil*, Coriandrum Sativum (Coriander) Seed Oil* Ocimum Basilicum (Basil) Oil*, Eugenia Caryophyllus (Clove) Leaf Oil*,Cymbopogon Schoenanthus (Lemongrass) Oil*, Fusel Wheat Bran/Straw Glucosides Polyglyceryl-5 Oleate**, Sodium Cocoyl Glutamate**, Glyceryl Caprylate**, Cymbopogon Nardus (Citronellsa) Oil*,
     
    Made with natural & Organic ingredients Certified by the OFC under Australian Government Organic & Bio-Dynamic standards & requirements.
     
     

    How to use :

    Apply liberally to cover exposed skin
    To apply to face spray on hands and carefully apply using fingers avoiding eye area
    Avoid eyes & mouth
    Avoid broken skin
    AUD16.95
  • Metabolic Nutrition P.S.P.

    STIM FREE PRE-WORKOUT

     
    P.S.P. (Physique Stimulating Pre-Workout) is the most effective, nitric-oxide boosting, fast-acting non-stimulant pre-workout on the market. P.S.P. offers vein-splitting, muscle pumping, strength and power in every scoop.*
     
    P.S.P. is a dosed-controlled non-stimulant pre-workout product designed to improve your energy during your workout and fueling your recovery post-workout. Along with its energy delivering muscle stimulating power, P.S.P. reduces fatigue and allows you to finish your workout strong. Using our 1 to 3 scoop serving suggestion, you determine the amount you use so that you can dial in your need based on the workout you are doing. The scientifically engineered combination of blood-pumping rapid absorbing ingredients, P.S.P. provides laser-like focus without the high stimulant post-crash drop off commonly seen in other pre-workout products.
     
    With P.S.P., getting skin-ripping pumps and blowing past your PRs has never been so easy.*
     

    DIRECTIONS:

     
    The recommended dose for P.S.P. can vary, so first-time users should take one scoop before working out and assess tolerance.
     
    AUD89.95
  • 2DIE4 Live Foods Rockin Mocha

    Activated Organic Rockin' Mocha 

     
    A COFFEE, Fig and Hazelnut flavoured, crunchy, dairy free, organic, activated, cacao covered seed and nut snack. Unfit for spiritual consumption (unless you're ready for it ) - Vegan
     

    SPECIFICATIONS

     
    Made from local and imported ingredients.
    Vegan.

     

    INGREDIENTS

     
    ALL organic.
    ALL seeds and nuts activated.
    Buckwheat, diced figs, cashew pieces, coconut sugar, sunflowers, hazelnuts, coconut flakes, pecan pieces, cacao powder, cinnamon powder, vanilla powder.
     
    AUD12.95
  • Bake Mixes Muffin Mix Banana and Cinnamon

    Banana & Cinnamon Muffin Mix

     
    The original whole food banana muffin/banana bread mix has had a makeover! More flavour, lighter texture, no more stevia. You're going to love them. 
     
    Made from organic, whole food ingredients including freshly ground almonds, ground cinnamon and no nasties, these Banana & Cinnamon Muffins are gluten free and will love you from the inside out.
     
    The Banana & Cinnamon Muffins mix does not contain or require the addition of any animal products, so they are suitable for vegan lifestyles, dairy allergies and egg allergies.
     
    Perfect for afternoon snacks, healthy treats for kids or just something to impress at your next girls night.
     
    These muffins freeze well too, so you will always have nutritious snacks on hand.
     
    One mix will make 12 standard size muffins, or 24 mini-muffins.
     

    Ingredients:

    Organic buckwheat flour, organic almond meal, organic sorghum flour, organic coconut sugar, organic banana flour, aluminium-free baking powder, organic ground cinnamon, organic allspice powder. 
     
    Proudly made in Australia from local and imported ingredients.
     

    HOW TO MAKE:

    Just add 3 very overripe bananas + 1 1/2 cups of milk of choice (cow, soy, almond, rice etc.) + 1/4 cup pure maple syrup or honey.
     

    Allergy Information:

    Please note this mix contains nuts (almonds).
     
     
     
    AUD12.95

Product rating

Customer Reviews

There have been no reviews for this product.

  • New Members
  • to post a review

    Add your review here

    : *
    : *
    Type the characters you see in the picture:


    *
    : *
    : *
    : *