BAKING POWDER GLUTEN & ALUMINIUM FREE
Did you know you can make self-raising flour from plain flour using baking powder?
Due to the way the chemicals react in our baking powder (see below) it is important that once you add the liquid to it the recipes, you get it in the oven ASAP.
A bit of Baking Powder History
Originally baking powder was made from baking soda (sodium bicarbonate) and creme of tartar (tatric acid), like ths one is.
For the chemists in the kitchen out there, the baking soda is alkaline and the creme of tartar is acidic. When the two are combined and liquid is added a chemical reaction happens, carbon dioxide is made and the product will rise (i.e. acts as a leavening agent). Quite a simple process really. However as creme of tartar is quite costly, so the food manufacturing business took it upon themselves to find cheaper, alternative acids to creme of tartar. This is when aluminium based acid products were investigated and used as alternatives or in addition to traditional baking powder. The aluminium based acids react with baking soda when heated above 50 degrees celcius, and the leavening starts to happen.
>You may detect a slightly metallic flavour if you use an aluminum based baking powder so why not just use the good old original one!
How To Use
How to make make self-raising flour from plain flour using baking powder?
For every cup of plain flour add 2 teaspoons of baking powder and mix well.
Cream of tarter (potassium bitartrate), sodium bicarbonate, organic white rice flour
Serving Size: 5g
Av per 100g
Energy (kj): 748
Protein (g): 0.2
Carbohydrate (g): 42.4
Sugars (g): 0
Fat Total (g): 0
Fat Saturated (g): 0
Sodium (mg): 8771
axis labs myodex
Myodex is a Testosterone Modulator. What makes Myodex unique is how it goes about supporting optimal testosterone flow and bioavailability.
Myodex is formulated to help boost testosterone by helping reduce its conversion into DHT and Estrogen.
By helping to counter 5a reductase and Aromatase, Myodex directly addresses and resolves the limiting factors that reduce full testosterone functionality.
Myodex is formulated to "hold back" DHT and Estrogen, to promote production of Testosterone. By harnessing this dual-force approach, Myodex has unleashed the potential of your body to support Testosterone levels.
Genr8 Vitargo Post
Cat's Claw Combination
This combination of herbs promotes the body's natural immunity and may be beneficial for those who have experienced prolonged illness or as a pre-winter immune booster. Cat's claw also known as Una de gato is traditionally used in South America for promoting resistance and healthy immune function. Astragalus, a herb native to China, has traditionally been used for its adaptogenic and immune supporting properties while Echinacea supports both the immune and lymphatic systems.
INDICATIONS FOR USE
Herbs traditionally used to support a healthy immune system.
EACH CAPSULE CONTAINS
Uncaria tomentosa (Cat's claw) bark 300mg
Astragalus membranaceous (Astragalus) root 121mg
Echinacea purpurea (Echinacea) root 25mg
Adults: Take two capsules with a meal three times daily.
Acts as a natural internal deodoriser
Alkalise, detoxify and cleanse with Nature’s Sunshine preservative free Liquid Chlorophyll. Chlorophyll acts as a natural internal deodoriser. It is beneficial for those on a detox program or may be used every day as a health promoting addition to your water or juice for its naturally alkalising properties.
Chlorophyll is the compound that makes plants green and enables them to perform photosynthesis – the process by which sunlight is converted into energy in the form of starches, fats and proteins. As the most abundant pigment in nature, chlorophyll is naturally present in a nutritious diet, but is particularly prevalent in leafy green vegetables such as spinach and parsley.The old saying, "if you're green inside, you're clean inside" has been applied to NSP's Liquid Chlorophyll for over 30 years.
Scientists believe that chlorophyll's antioxidant properties and supportive actions on the body's detoxification processes may help explain why eating a diet rich in leafy green vegetables helps protect us against so many health problems. Adding just 15mL of Nature's Sunshine Liquid Chlorophyll to your water or juice each day provides 60mg of chlorophylls - approximately the same amount you'd get from eating 2.5 cups of spinach.
INDICATIONS FOR USE
Works to detoxify and cleanse the body naturally
For the management of body odours and bad breath
An alkalising supplement that may assist in balancing body acid-alkali level
For those whose diets don't contain enough leafy green vegetable
Purified water, vegetable glycerine (derived from coconut oil), alfalfa juice (from concentrate), chlorophyll copper complex, spearmint oil.
Nature's Sunshine Liquid Chlorophyll is preservative free. It is also free from parabens, gluten, dairy products, lactose, soy, egg, yeast, sugars, added salt, preservatives, artificial colours flavours.
Take one to three teaspoons (5-15mL) daily, can be taken straight or diluted straight or diluted in water or juice. May also be mixed with water in your drink bottle and sipped throughout the day.
Shake the bottle well before use. Refrigerate after opening. It is recommended that once opened Nature's Sunshine Liquid Chlorophyll be stored in the fridge and consumed within 90 days.
Your complete guide to changing the way you look and feel, for good
Going Paleo is the only book you’ll need to transform the way you eat – and change the way you look and feel – for good. Paleo is not a fad diet, it’s a way of life that is taking the world by storm. This practical guide from Australia’s leading paleo advocate, Pete Evans, provides you with all the information required to fully embrace a paleo lifestyle, and includes more than 80 fast and flavourful recipes to get you started. Nutritional consultant and paleo expert, Nora Gedgaudas, kicks off by explaining why you should go paleo, looking at the latest science behind why our bodies perform best when we follow this lifestyle. Pete then gives a comprehensive rundown on how to go paleo, providing practical advice on: which foods have to go and what to replace them with; setting up your paleo kitchen with all the right ingredients; how to save time and money while eating paleo; and weekly meal plans to help get you on your way. Going Paleo is for anyone interested in good health and eating real food – food that our ancestors would have recognised, that is nutrient-dense and that provides our body with the right kind of fuel to perform at its absolute best.
i quit sugar - sarah wilson
About this book:
I Quit Sugar by Sarah Wilson is a step-by-step guide for getting off your addiction to sugar, complemented by 108 sugar-free recipes that will leave you happy and satisfied. It's full of tips and tricks and techniques that will help you eliminate the white stuff for good.
The recipe chapters:
Smoothies and drinks
Healthy detox meals
This book is a compendium of all things that Sarah personally ate and treated herself to while giving up sugar. The recipes are a combination of her quirky "inventions" as well as a few contributions from some of her lovely, health-focused friends and family. Sarah herself admits that she's no white-coated expert, but she did succeed in ridding her life of sugar and experienced first-hand everything that work and everything that didn't. And now she wants to share her journey, her experience, and her knowledge with you.
What Sarah says:
"I wrote this for everyone who's ever struggled with their eating and their health. And then given themselves a stinkin' hard time for not finding a way to get on top of things. And I wish to say to you all: you're not alone. We're all in this together."
What others say:
"Sarah's down-to-earth, practical approach makes the sugar-quitting process doable, while her recipes make it fun." - David Gillespie (author of Sweet Poison and Big Fat Lies)
"Sarah's put gourmet back into nutrition. Her well-balanced understanding in the therapeutic value of food, personal sugar-quitting journey and inventive mind has led to the creation of these fabulous eats. This book is welcomed with open arms. Sarah is truly an inspiration and a gift to the wellness industry." - Nat Kringoudis (Doctor of traditional Chinese Medicine, acupuncturist, natural fertility educator and blogger)
"Sarah Wilson breaks things down in easy to assimilate bite-sized pieces and leaves you with the feeling she is right there holding your hand, as someone who has been there and understands. Sarah herself is a walking advertisement for her own accomplishments and quitting sugar, with Sarah Wilson's help, is the best first step toward total physical and mental health that anyone can take." - Nora Gedqaudas (CNS, CNT, author of Primal Body, Primal Mind: Beyond the Paleo Diet for Total Health and a Longer Life)
Organic Avocado Oil
Certified Organic by ACO
Suitable for salads and dressings
Nutty avocado taste
Melrose Organic Avocado Oil is cold pressed from the flesh of the avocado fruit. It is very similar to olive oil, the key reason being that Avocado Oil is very rich in monounsaturated fatty acids and extremely low in saturated fat.
It also contains no cholesterol.
With a milk nutty flavour, Avocado Oil is a tasty and healthy choice for salad dressing bases and oil marinades.
Avocado Oil mustn’t be heated as heating will damage the oil and bitter flavours will develop.
Pressed Avocado Oil readily penetrates the skin and its extremely high vitamin and mineral content nourishes the skin.
Serving Size: 20ml
100% Avocado Oil
Lactose, dairy, wheat, gluten, yeast, artificial flavours, colours or preservative - GM free
BonVit Gelatine Capsules Size 0