BAKING POWDER GLUTEN & ALUMINIUM FREE
Did you know you can make self-raising flour from plain flour using baking powder?
Due to the way the chemicals react in our baking powder (see below) it is important that once you add the liquid to it the recipes, you get it in the oven ASAP.
A bit of Baking Powder History
Originally baking powder was made from baking soda (sodium bicarbonate) and creme of tartar (tatric acid), like ths one is.
For the chemists in the kitchen out there, the baking soda is alkaline and the creme of tartar is acidic. When the two are combined and liquid is added a chemical reaction happens, carbon dioxide is made and the product will rise (i.e. acts as a leavening agent). Quite a simple process really. However as creme of tartar is quite costly, so the food manufacturing business took it upon themselves to find cheaper, alternative acids to creme of tartar. This is when aluminium based acid products were investigated and used as alternatives or in addition to traditional baking powder. The aluminium based acids react with baking soda when heated above 50 degrees celcius, and the leavening starts to happen.
>You may detect a slightly metallic flavour if you use an aluminum based baking powder so why not just use the good old original one!
How To Use
How to make make self-raising flour from plain flour using baking powder?
For every cup of plain flour add 2 teaspoons of baking powder and mix well.
Cream of tarter (potassium bitartrate), sodium bicarbonate, organic white rice flour
Serving Size: 5g
Av per 100g
Energy (kj): 748
Protein (g): 0.2
Carbohydrate (g): 42.4
Sugars (g): 0
Fat Total (g): 0
Fat Saturated (g): 0
Sodium (mg): 8771
Testosterone, growth & hormone synthesis support
DAA, AMINO COMPLEX, ADVANCED CARNITINES AND VITA–MINS
T/GH represents a new generation in the product category. It provides a complex Testosterone, growth and performance optimization support with 12 potent, select ingredients! It provides DAA (D-Aspartic Acid) in the researched, strong 3 gram dose, and Carnitines in the advanced forms of Propionyl L-Carnitine and Acetyl L-Carnitine. AKG versions of Arginine and Ornithine are also included in the amino complex! T/GH contains Vitamin D3, Boron and other essential minerals of which Zinc contributes to the maintenance of normal Testosterone levels in the blood, and contributes to normal fertility and reproduction. Vitamin D supports the maintenance of normal muscle function and contributes to the normal function of the immune system. Magnesium contributes to normal protein synthesis, normal functioning of the nervous system (neurotransmission and muscle contraction including heart muscle), to the reduction of tiredness, fatigue, normal energy-yielding metabolism and electrolyte balance.*
*These statements have been scientifically proven by the European Food Safety Authority (EFSA) and authorized by the European Commission (EC).
Serving size: 8 g (2/3 scoop)
Servings per container: 30
Amount per serving NRV%* Amount per serving NRV%*
Vitamin D3 5 mcg 100% Zinc 1.5 mg 15%
Magnesium (from Magnesium Aspartate) 56.3 mg 15% Boron 3.6 mg
DAA (D-Aspartic Acid) 3000 mg
T/GH SELECT AMINO COMPLEX 2750 mg ADVANCED CARNITINE COMPLEX 1000 mg
- L-Arginine HCl 1000 mg - Acetyl L-Carnitine HCl 500 mg
- AAKG (L-Arginine Alpha Ketoglutarate) 500 mg - Propionyl L-Carnitine 500 mg
- Glycine 500 mg of which pure Carnitine: 634 mg
- L-Lysine HCl 500 mg
- OKG (L-Ornithine Alpha Ketoglutarate) 250 mg
*NRV%: nutrient reference values
Mix 1 serving with 100 ml water and drink before going to bed.
D-Aspartic Acid, L-Arginine HCl, Magnesium L-Aspartate Dihydrate, Acetyl L-Carnitine HCl, Glycine, L-Arginine Alpha Ketoglutarate 2:1, L-Lysine HCl, Propionyl L-Carnitine, Anti-caking agent (Tricalcium Phosphate), L-Ornithine Alpha Ketoglutarate 2:1, Boric Acid, Zinc Sulfate Monohydrate, Cholecalciferol.
Manufactured in a facility that processes milk, egg, gluten, soy, peanuts, nuts, fish and crustacean ingredients.
Use this product in conjunction with food as part of a healthy, balanced diet, not as a substitute for such.
KEEP OUT OF REACH OF CHILDREN! DON’T EXCEED THE RECOMMENDED DAILY DOSAGE!
ARE YOU STRONG ENOUGH TO GO SUPERNOVA?
You think you can handle the nuclear intensity of our new pre workout energy amplifier, but you can’t. With every ingredient dosage fully exposed its obvious to see that SUPERNOVA™ is a force unlike anything you have ever experienced. This high-tech pre workout ignites your nervous system and overloads your power levels, making you smash every workout and leave the competition light-years behind.
EXCLUSVIVE 4X ENERGY CORE TECHNOLOGY
SUPERNOVA™ is the first of it’s kind. It’s unique 4X Energy Core Technology is a scientifically formulated matrix of Dendrobium, Theobromin, Synephrine and Caffeine to target every synapse in your brain to fire in sync to deliver an optimal workout performance! .
FULLY TRANSPARENT EXPLOSIVENESS
Unlike most other pre workouts on the market SUPERNOVA™ has nothing to hide. A fully disclosed formula along with zero proprietary ingredients, artificial colors, aspartame, sugar, gluten or calories the advanced formula of SUPERNOVA™ has been crafted with your fitness goals in mind. SUPERNOVA™ is an industry first, filling your veins with a massive 6000 mg of skin-tearing, performance-enhancing Citrulline Malate! In addition to this and the 4X Energy Core Technology SUPERNOVA™ is packed with Beta Alanine, Betaine, Theanine and Huperzine. The matrix of these ingredients will change your workout forever, providing your muscles with advance nutrient transportation, ignited energy & focus and amplified vasodilation.
WHAT IS 4X ENERGY CORE TECHNOLOGY?
4X Energy Core Technology is a combination of Dendrobium, Theobromin, Synephrine and Caffeine to target every synapse in your brain to fire in sync to deliver an optimal workout performance.
Sugar, Gluten & Calorie FREE!
No Artificial Colours & No Aspartame
Consume 1 serving of SUPERNOVA™ (14.4 g) to 8 oz – 10 oz / 250 ml – 300 ml of cold water and stir or shake for a few seconds. Consume 15 minutes before exercise. Begin with 1 packet to assess tolerance before considering increasing the dosage. For best results, combine with a diet and exercise program.
For adult use only. Keep out of reach of children. Consult your physician before using the product if you have any medical condition. Do not use if you are pregnant or nursing.
WHEN AND HOW SHOULD I TAKE SUPERNOVA™?
For best results, it is recommended that you consume SUPERNOVA™ 15-20 minutes prior to intense exercise. Due to the ultra-concentrated properties of SUPERNOVA™, it is recommended that you begin usage with 1 scoop (6g) to assess your tolerance. After evaluating your tolerance you can increase your dosage to 1.5 or 2 servings. Do not exceed 2 doses in any 24 hour period.
Walden Farms Guilt Free Strawberry Favoured Sauce can make you tasty and truly Guilt Free strawberry milkshakes, pour it over shaved ice for a delicious strawberry snow cone, or even add it to plain yoghurt to turn a health snack into a healthy taste sensation.
THERMOVEX™ is a SUGAR-FREE metabolic formula containing CLA, 8g of fiber per serving and other sought after metabolic compounds. THERMOVEX™ is designed to increase energy levels, promote thermogenisis and boost your metabolic rate. THERMOVEX™ has been used by many as an excellent pre-workout product prior to exercise or consumed throughout the day mixed in water or your favorite beverage.
Dioscorea Villosa (Mexican Wild Yam) 1:1 liquid extract (200mg/g)
Vitex Agnus-Castus (Chaste Tree) 1:2 liquid extract (15mg/g)
Aloe Barbadensis (Aloe Vera) inner leaf juice (50mcg/g)
Tocopheryl Acetate (Vitamin E) (20mg/g)
Oil of Avocado and contains Ethanol, a natural herbal extract solvent
Natural Preservative containing a Proprietary combination of three essential oils.
100 Grams of premium quality 'Enriched' (High potency) Wild Yam Cream packed in glass jars, and vacuum sealed for your protection.
As there is no attempt to bleach any colouration of ingredients, the colour may vary from time to time and always represents the combination of the colours of the natural ingredients.
WHERE TO APPLY
We suggest that you choose one location for each application, alternating between your inner thighs, inner arms, stomach and chest, massaging gently until the cream is fully absorbed.
In the protocols we use fractions of a small 2.5ml teaspoon as a guide to the amount of cream you should initially use. Our definition of a small teaspoon is one that would normally be used for stirring coffee or tea in Australia. It is not a 5ml metric measuring spoon, nor is it a small souvenir teaspoon or the larger American teaspoon which is also 5ml.
When we refer to a quarter or half a teaspoon, we are suggesting the amount that could be measured by filling the teaspoon to level and dividing it into four or two equal parts. We suggest that you do this once to see how much each amount looks like on your finger tip as a guide as to how much to apply from then on - we are not suggesting you measure each time!
If you are using a 5ml metric or American teaspoon the amounts would then be an 1/8th and a 1/4 respectively.
As a general guide to usage, women using the Menstrual Discomfort protocol can expect a jar to last 3 months, and women using the Extreme Menustrual Discomfort, Menopause and Post Menopause protocol can expect a jar to last 2 months.
As there are no man made hormones within Anna's, do not be concerned if you use a little more cream than suggested as your body will dispose of any nutrients it doesn't require.
WHEN TO USE
MENSTRUAL DISCOMFORT AND PRE MENOPAUSE
Counting the first day of your period as DAY 1, commence applying one quarter of a small 2.5ml teaspoon am and pm from DAY 12 to DAY 20 and then half a 2.5ml teaspoon am and pm from DAY 21 until DAY 28, then stop using the cream. Your period should then come and you would recommence using the cream from DAY 12 as above.
If your period comes early stop using the cream. The day your period commenced is DAY 1 and you would start using the cream again on DAY 12 continuing as above.
If a period doesn't arrive after stopping the cream on DAY 28, count to DAY 12 and recommence using the cream as above.
If you are experiencing intermittent periods with hot flushes/night sweats, we would suggest you use the Menopause Protocol.
THE FIRST DAY OF YOUR PERIOD IS ALWAYS DAY 1
Be aware that you may initially experience heightened symptoms and this is a positive indication that a shift is taking place.
MORE EXTREME MENSTRUAL DISCOMFORT
heavy bleeding with extremely painful periods,
frequent spotting mid cycle,
very long cycles,
Counting the first day of your period as DAY 1, commence applying one quarter of a small 2.5ml teaspoon am and pm from DAY 5 to DAY 18 and then increase to half a 2.5ml teaspoon am and pm from DAY 19 until DAY 28, then stop using the cream.
Your period should then come and the day of your period arrives is again DAY 1 and you would recommence using the cream from DAY 5 as above.
If your period doesn't arrive in the within the first five days after stopping the cream on DAY 28, recommence the cream as above and that day would then become DAY 5 of your new cycle.
However, remember whenever you experience a period with normal blood flow that day is always DAY 1 and you would stop using the cream and begin to count to DAY 5 once again.
If you experience spotting mid cycle continue with the cream until DAY 28 or until you experience a full period with normal blood flow if that day is before
Be aware that you may initially experience heightened symptoms and this is a positive indication that a shift is taking place.
If you are experiencing intermittent periods with hot flushes / night sweats, we would suggest you follow the Menopause Protocol.
Counting the first day of your period as DAY 1, commence applying one quarter of a small 2.5ml teaspoon am and pm from DAY 7 through to DAY 20 and then one 2.5ml half teaspoon am and pm from DAY 21 through to DAY 28, then stop using the cream. Your period may come the next day and you will then start using the cream again from DAY 7 as above.
If your period comes early stop using the cream. The day your period commenced is DAY 1 and you would start using the cream again on DAY 7 continuing as above.
If a period doesn't arrive count to DAY 7 and recommence using the cream as above.
Women who haven't had a period for several months and don't know when to start using the cream, may start at any time and the day you commence to use the cream would be counted as DAY 7. You would then follow the protocol above i.e. ¼ of a 2.5 ml teaspoon morning and night up until DAY 20, and then from DAY 21 increase to ½ teaspoon morning and night until DAY 28, then stop using the cream.
If a period comes, that day is DAY 1 and you would count to DAY 7 before recommencing the cream as before. If a period doesn't arrive count 7 days and recommence using the cream.
THE FIRST DAY OF YOUR PERIOD IS ALWAYS DAY 1
PERSISTENT HOT FLUSHES
Menopausal symptoms should decrease in both intensity and frequency, disappearing by the third month if the above protocol is closely followed.
If at any time during this period hot flushes or night sweats cause undue discomfort, it may help ease your discomfort if a small amount of cream is massaged into your wrists every 15 minutes until the discomfort passes.
If hot flushes or night sweats continue, it may mean that that insufficient cream is being used, or used irregularly.
Women who have elected to come off synthesized hormones may choose to eliminate taking the breaks from using the cream and may need supplementation of additional phyto oestrogens during this period.
If you are a mature woman who has passed through menopause and hasn't has a period for over 12 months you are Post Menopausal.
You may decide to use the cream one quarter of a 2.5ml teaspoon am and pm continually without a break, or as we recommend take a 7 day break each
The easiest way to calculate your break is by using a calendar month, with DAY 7 being the 7th day of each month. You would then use one quarter of a 2.5ml teaspoon am and pm for two weeks and the remainder of the month one half a 2.5ml teaspoon am and pm. At the end of the month stop using the cream and wait until the 7th day of the following month and recommence as before.
NB - If you are still suffering from hot flushes or night sweats, we would suggest you initially use the cream morning and night without a break, also rubbing a little cream inot the insides of your wrists when these occur. You will find these flushes and sweats come less often and are less severe and will disappear. We suggest you then begin to create a cycle for yourself as above.
We would expect you to be feeling the benefits after the first three months of using the cream, some women are feeling so good they are inclined to think they no longer need the cream!
If at this time you are feeling great, if you wish you can progressively reduce the amount of cream until you detect that you are sliding off the 'feel good' plateau, at this point you need only increase the amount by a smidgen to reclaim your balance - you then know how much cream is right for you.
If at any time you are under emotional stress or involved in extended physically strenuous activity increasing hormonal demands,it may be helpful for you to increase the dosage during these times. If you use more cream than we suggest there's no need to worry; your body will dispose of any nutirents it doesn't require through your normal disposal systems.
Anna's can also be used as a face cream, however it is important to take a complete break as suggested in your chosen protocol.
THE RIGHT AMOUNT IS THE AMOUNT THAT WORKS FOR YOU
If you experience an allergic reaction, you may avoid sensitivity by applying the cream to the palms of your hands and soles of your feet. Experience suggests that after 2 to 3 months of using it in this fashion, you may again be able to use the cream sparingly on your arms and thighs to achieve good allergy free results.
The cream is an excellent facial and body moisturiser, but should only be used within the times indicated in your chosen protocol.
If your symptoms persist we advise you to seek the guidance of a Healthcare Professional, preferably one who is knowledgeable in Natural Therapies. We are happy to answer any queries you may have arising out of use of the cream. Our information line or email will help with anything you would like to know beforehand.
If you follow the appropriate protocol, we are confident that your experience with Anna's Wild Yam Cream will be a positive one.
Activated Organic Muesli
2Die4's very popular and delicious Organic Muesli. Great with fresh fruit salad and yoghurt of your choice. Low GI, Gluten free and Vegan.
Made from local and imported ingredients.
ALL nuts and seeds organic and activated unless otherwise stated.
Almonds, Buckwheat, Sunflowers*, Pepitas, Pecans, Pistachios, Sultanas, Cranberries, Coconut, Rolled Quinoa, Rolled Amaranth, Certified Organic Australian Salt, Water.
*These sunflower seeds are organically grown, but are not yet certified organic.
Made from high density silicone compound, Vantage Strength Big Grips make even the easiest of exercises harder. No need for multiple different bars, expensive equipment upgrades or new exercises, Big Grips are the perfect addition to your gym bag. Simply
fit the bar with Big Grips and lift! At 50mm in diameter, Big Grips instantly increase the thickness of the bar, which forces greater muscle activation and faster growth.
» High density silicone.
» 50mm diameter.
» Easy fit.
JOCO REUSABLE COFFEE CUP
Made from high quality, non-porous borosilicate glass, the JOCO cup is a ridiculously stylish and smart solution to enjoying your everyday brew without beating up your taste buds or Mother Nature. Every JOCO glass cup is microwave and dishwasher safe, free of chemical nasties and modelled after standard disposable cup sizes. This makes them your barista’s and the natural environment’s new best friend.
Available in assorted colours and in 8oz or 12oz sizes.
*Please note the packaging in images is for illustrative purposes only. Packaging may vary but the cups are as displayed.*