OR
HTG Organic Wholewheat Couscous

HTG Organic Wholewheat Couscous

$

7.95

AUD

inc. GST

Size
Quantity
Out of stock..

ORGANIC COUS COUS WHOLEWHEAT

 
CANE SUGAR, DAIRY FREE, EGG FREE, VEGAN, VEGETARIAN, HIGH FIBRE, LOW SODIUM, LOW FAT, ORGANIC
 
Organic wholewheat cous cous is made using whole wheat durum flour and water. It is partially cooked making it very quick and easy to prepare at home. It is great in salads, stuffings or as a side dish.
 
Organic wholewheat couscous is a nutritious pantry addition. It is a good low GI source of carbohydrates and fibre and it very low in fat.
 

HOW TO USE

Organic wholewheat couscous is often served as a side dish with meat, chicken, seafood or vegetables. Couscous is also great in salads and stuffing and can be served hot or cold, flavoured or plain. Try cooking couscous with stock rather than water for added flavour. 
 
To cook: Place 1 cup of couscous into a heatproof bowl, add 2 tsp virgin olive oil and 3/4 cup hot vegetable stock (or water). Cover and leave for 4 mins. Fluff up couscous grains with a fork, season and serve. 
 
For variety you can also add any of the following before adding chicken stock, grated lemon zest or finely chopped preserved lemon, a pinch of cinnamon, chopped dried apricots, sultanas and pine nuts, or shredded fresh mint.
 

GROWING & PROCESSING

It made using whole wheat durum flour and water and is partially cooked making it very quick easy to prepare at home. The bran of the wheat berry is retained in wholewheat durum flour used in this couscous, making it a a low GI option. No insecticides or pesticides were used during the growing process and no preservatives or additives were included during the processing of the couscous.
 

Country of Origin:

France
 

Allergen Advice:

This supplier packs a wide range of products on shared equipment that includes grains, cereals, seeds, nuts, dried fruits and powders. Traces of gluten, tree nuts, sesame seeds may be present in this product.
 
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    •Post-White J, Ladas EJ, Kelly KM. Advances in the use of milk thistle (Silybum marianum). Integr Cancer Ther. 2007 Jun;6(2):104-9. Review.
    •Rigelsky JM, Sweet BV. Hawthorn: pharmacology and therapeutic uses. Am J Health Syst Pharm. 2002 Mar 1;59(5):417-22. 
    •Saleem A, et al. Antioxidant activity of pine bark constituents. Z Naturforsch C. 2003 May-Jun;58(5-6):351-4.
    •Shi J, Yu J, Pohorly JE, Kakuda Y. Polyphenolics in grape seeds-biochemistry and functionality. J Med Food. 2003 Winter;6(4):291-9.
    •Soares MJ, et al. The effect of exercise on riboflavin status of adult men. Br J Nutr 1993;69:541-51.
    •Sobol J, Marquart LF. Vitamin/mineral supplement use among athletes: a review of the literature. Int J Sport Nutr 1994;4:320.
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    •Spector SA, et al. Effect of choline supplementation on fatigue in trained cyclists. Med Sci Sports Exer 1995;27:668.
    •Spiering BA, et al. Effects of L-carnitine L-tartrate supplementation on muscle oxygenation responses to resistance exercise. J Strength Cond Res. 2008 Jul;22(4):1130-5.
    •Vogels N, et al. The effect of grape-seed extract on 24 h energy intake in humans. Eur J Clin Nutr. 2004 Apr;58(4):667-73. 
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    •Wertz K, Siler U, Goralczyk R. Lycopene: modes of action to promote prostate health. Arch Biochem Biophys. 2004 Oct 1;430(1):127-34. Review.
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