i quit sugar - sarah wilsonAbout this book: I Quit Sugar by Sarah Wilson is a step-by-step guide for getting off your addiction to sugar, complemented by 108 sugar-free recipes that will leave you happy and satisfied. It's full of tips and tricks and techniques that will help you eliminate the white stuff for good. The recipe chapters: Breakfast Smoothies and drinks Healthy detox meals Savoury snacks Sugar-free kids Sweet treats Desserts This book is a compendium of all things that Sarah personally ate and treated herself to while giving up sugar. The recipes are a combination of her quirky "inventions" as well as a few contributions from some of her lovely, health-focused friends and family. Sarah herself admits that she's no white-coated expert, but she did succeed in ridding her life of sugar and experienced first-hand everything that work and everything that didn't. And now she wants to share her journey, her experience, and her knowledge with you. What Sarah says: "I wrote this for everyone who's ever struggled with their eating and their health. And then given themselves a stinkin' hard time for not finding a way to get on top of things. And I wish to say to you all: you're not alone. We're all in this together." What others say: "Sarah's down-to-earth, practical approach makes the sugar-quitting process doable, while her recipes make it fun." - David Gillespie (author of Sweet Poison and Big Fat Lies) "Sarah's put gourmet back into nutrition. Her well-balanced understanding in the therapeutic value of food, personal sugar-quitting journey and inventive mind has led to the creation of these fabulous eats. This book is welcomed with open arms. Sarah is truly an inspiration and a gift to the wellness industry." - Nat Kringoudis (Doctor of traditional Chinese Medicine, acupuncturist, natural fertility educator and blogger) "Sarah Wilson breaks things down in easy to assimilate bite-sized pieces and leaves you with the feeling she is right there holding your hand, as someone who has been there and understands. Sarah herself is a walking advertisement for her own accomplishments and quitting sugar, with Sarah Wilson's help, is the best first step toward total physical and mental health that anyone can take." - Nora Gedqaudas (CNS, CNT, author of Primal Body, Primal Mind: Beyond the Paleo Diet for Total Health and a Longer Life) |
Salt Stick PLUS Caps The ONLY electrolyte capsule formulated to closely resemble the electrolyte profile lost during activity: sodium, potassium, calcium and magnesium. Only 1 capsule per serving. Suggested use: 1 capsule per 20-60 minutes during activity Buffered salt composition that helps digestion and absorption Sodium citrate soothes the stomach Each capsule contains 190 mg sodium, 53 mg potassium, 14 mg calcium, 7 mg magnesium, and 100 IU Vitamin D plus 30 mg caffeine Caffeine is a legal ergogenic ingredient that increases alertness and reduces fatigue Fully soluble ingredients allows option of easy preparation of a custom caffeinated electrolyte beverage with a pleasantly mild salty taste Contains only WHAT YOU NEED No: herbal, trace, questionable components added. Vegetarian and Gluten free. No sweeteners- no high fructose corn syrup, no sweeteners of any kind Does not contain any World Anti-Doping Agency (WADA) or International Olympic Committee (IOC) banned substances Unique formulation is patent pending; Engineered by a Ph.D. chemist who is also a pro triathlete Saltstick® Caps uniquely includes vitamin D that helps the body absorb and utilize calcium. Great for effective rehydration during international travel, hiking and effects of alcohol and unfamiliar foods. Note: These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. |
Botanical hydration and toning mist This botanical hydration and toning mist uses pure Lavender and Camomile floral water to soothe and hydrate the skin, witch hazel to tone and re-balance and the pure organic essential oils of Grapefruit* and Mandarin* to leave the skin supple and energised. What will it do? Accelerates moisture absorption when applied prior to moisturiser or serum De-stress irritated skin Soothe and refresh and improve skin texture. Great for sunburn Instant pick me up – ideal for airline travel or air conditioned environments. Plumps the skin and reduces the appearance of wrinkles A must for air travel and air conditioned environments. 100ML / 3.38 Fl. OZ *Certified organic ingredient Ingredients Lavender and Camomile floral waters – soothe and hydrate the skin. Witch hazel – tones and re-balances the skin Grapefruit* – has antioxidant and nourishing properties that energise the skin. Mandarin* – helps even the skin tone and leaves it supple. *Certified organic ingredient Safe to use while pregnant or breastfeeding Benefits Ideal if you are seeking a multi-tasking refreshing spray with instant results. 1) De-stress irritated skin 2) Soothe and refreshing and improve skin texture. Great for sunburn. 3) Instant pick me up – ideal for airline travel or air conditioned environments. 4) Prepares skin for moisture absorption when applied prior to moisturiser or serum 5) Great for hydrating your skin if you have a hangover! Directions Spritz 2-4 times on face before moisturising to assist moisture to penetrate deeply. Spritz freely during airline travel or on hot days to give skin an instant pick me up. Spritz on sunburn for extra soothing. Ideal for all skin types – apply as often as needed. |
kin kin eco laundry soaker & stain remover All natural, family-made in Queensland, and it works! Perfectly safe - for people & planet, including grey water and septic systems. Economical - ultra concentrated, no need to use more than a few drops per load. Made with love in the green and serene Kin Kin, in the Noosa Hinterland. INGREDIENTS : Sodium carbonate (washing soda), sodium percarbonate (oxygen releasing soda, rather than a chlorine bleach), sodium citrate (water softener based on citrus rather than poorly biodegradable petrochemicals), sodium bicarbonate (baking soda), anionic surfactant (no SLES, LAS or alcohol ethoxylate), lime essential oil, organic eucalypt essential oil. how to use : In was booster - Add 2 tbsp to your machine wash with your wash drawer. Top loaders : dissolve in warm water first. Soaker - dissolve 2 tbsp in a bucket (7L) of warm water, then add clothes. If needed use hot water for extra oxygen cleaning power. (not recommended for woollens or silks.) Emptied your bottle? Don't through it away. Save the bottle and come into our store on 07 Ocean Street to fill it up. Save money and feel good about recycling and looking after the planet. |
EHP LABS ISOPEPT ZEROIsoPept® Zero is your ideal post-workout whey protein shake comprised of Hydrolyzed and Pure Whey Protein Isolate, which are the most premium and nutrient rich sources of high quality protein peptide fractions providing your fatigued muscles with a direct source of fuel for growth and repair. IsoPept® Zero contains 0 grams of sugar and almost 0 grams of fat and carbs per serving. This makes IsoPept Zero the ideal fast absorbing protein shake for anyone trying to gain lean muscle. And with 5.7 grams of BCAAs and 25 grams of protein, your body will be fuelled with the ideal building blocks necessary for muscle growth and repair. The product meets all of the strict laboratory testing criteria applied by EHP Labs to ensure that every batch produced contains a minimum of 25 grams of pure premium grade hydrolyzed and pure whey protein isolate. KEY BENEFITS
DIRECTIONSMix 1 scoop of IsoPept® Zero with 6-8 ounces of chilled water or non-fat milk in a shaker bottle. Adjust liquid level to suit your taste and level of flavour intensity. Consume within 10 minutes post-workout as a fast absorbing protein source, or anytime of the day as your dietary needs require. |
Sticky Zinc Face Wipes Wipe that look off your face! Our Sticky Zinc Face Wipes have been developed to compliment our Sticky Zinc. Our zinc really does stay on, so our wipes are the perfect way to remove any last traces. You will never be busted for surfing too long if you keep these babies handy. Great for removing makeup, sunscreen or cleaning sticky fingers too. We keep them in our handbag and our car so we can wipe the dash too! ACTIVE INGREDIENTS Water, Aloe Barbadensis Lefa Extract (Aloe Vera Extract), Polysorbate 20, Phenoxyethanol, Chamomilla Recutita Flower Extract (Chamomile Extract), Propylene Glycol, Sodium Benzoate, Potassium Sorbate, Citric Acid USAGE INSTRUCTIONS Wipe over your skin to remove all traces of zinc, sunscreen or makeup. |
ORGANIC MACADAMIA NUTS RAW Organic macadamia nuts are a native Australian nut and a delightful snack. They are also used for baking, salads or stir-frys. These native Australian Organic Macadamia nuts are a raw and delicious. They contain a healthy combination of nutrients known to protect the heart. They contain mono-unsaturated fat, making them a 'good fat' and good fibre which helps to maintain cholesterol. They are also packed full of the amino acid arginine which help to keep blood vessels relaxed and flexible. ![]() HOW TO USE Macadamia nuts are a nutritious snack on their own but are also fabulous in baking, particularly cookies, muffins and cakes, or added to your favourite stir-fry. Country of Origin: Australia Allergen Advice: This supplier packs a wide range of products on shared equipment that includes grains, cereals, seeds, nuts, dried fruits and powders. Traces of gluten, tree nuts, sesame seeds may be present in this product. GROWING & PROCESSING Indigenous to Australia, grown in Northern NSW and QLD, the macadamia nut tree is a small to large evergreen tree 2-12m tall. The fruit is very hard which contains one or two seeds which are then cracked open to show the nuts once sufficient moisture has gone. These macadamia nuts are raw so they have not gone through any heat treatment or roasting. No insecticides or pesticides were used during the growing process and no preservatives or additives were used during the processing of the nuts. |
SUPERMAN SHAKER CUP Now you can rehydrate and refuel like your favorite hero or villain. Every PERFORMA™ PerfectShaker is built to deliver against any demands it will endure. 28 Ounces (800ml) 100% Officially Licensed 100% Leak free guarantee Light Weight & Portable Extra Wide Mouth Screw on lid without rubber seal Mix, pour, and store all in the same container. ![]() 100% LEAK FREE GUARANTEE: IF FOR ANY REASON THE PRODUCT LEAKS, WE WILL REPLACE IT FREE OF CHARGE. ACTIONROD TECHNOLOGY: OUR PROPRIETARY MIXING ELEMENT THAT AMPLIFIES THE KINETIC ENERGY IN THE SHAKER CUP OPTIMIZING FLUID DYNAMICS FOR THE ULTIMATE SMOOTH MIX. DURAPLEX SHATTER RESISTANT PLASTIC: OUR PATENTED POLYMER THAT ENSURES MAXIMUM IMPACT AND SHOCK ABSORPTION. 100% BPA FREE: FOOD GRADE PLASTIC EXTRALAST UV INK: DESIGNED TO PROTECT FROM FADING AND CHIPPING DISHWASHER SAFE
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