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Make Peace with Your Plate

Make Peace with Your Plate

$

14.35

AUD

RRP $17.95


inc. GST

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Change Your Life One Meal at a Time

 
In Make Peace With Your Plate, Jess shares her journey from party-girl and cancer patient to healthy lifestyle ambassador. 
 
Diagnosed at 22 with a rare type of incurable cancer and told that her only option to prolong her life was to amputate her arm, Jess set about learning everything she could about natural treatments. Six years on, following a complete change in lifestyle, diet and mindset, she is thriving. 
 
Combining everything she's learned about health and wellness, Jess now shares her simple philosophy for ending the struggle too many of us face when it comes to food and body image, including:
 
• Which foods are vital to create a healthy body and a clear mind
• How to create a sustainable healthy lifestyle transformation
• The elements, apart from food, that contribute to your wellbeing
• Simple, daily practices to keep you looking and feeling amazing.
 
Jess's honest and informative story gives you all you need to become a wellness warrior!

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    SELECTED REFERENCES:

     
    Campbell DR, Kurzer MS. J Steroid Biochem Mol Biol. Flavonoid inhibition of aromatase enzyme activity in human preadipocytes. 1993 Sep;46(3):381-8.
    Edmunds KM, Holloway AC, Crankshaw DJ, Agarwal SK, Foster WG. The effects of dietary phytoestrogens on aromatase activity in human endometrial stromal cells. Reprod Nutr Dev. 2005 Nov-Dec;45(6):709-20.
    He F, Feng L. Effects of some micronutrients on partial androgen deficiency in the aging male. Zhonghua Nan Ke Xue. 2005 Oct;11(10):784-6.
    Jeong HJ, Shin YG, Kim IH, Pezzuto JM. Inhibition of aromatase activity by flavonoids. Arch Pharm Res. 1999 Jun;22(3):309-12.
    Kao YC, Zhou C, Sherman M, Laughton CA, Chen S. Molecular basis of the inhibition of human aromatase (estrogen synthetase) by flavone and isoflavone phytoestrogens: A site-directed mutagenesis study. Environ Health Perspect. 1998 Feb;106(2):85-92.
    Kellis JT Jr, Vickery LE. Inhibition of human estrogen synthetase (aromatase) by flavones. Science. 1984 Sep 7;225(4666):1032-4.
    Monteiro R, Azevedo I, Calhau C. Modulation of aromatase activity by diet polyphenolic compounds. J Agric Food Chem. 2006 May 17;54(10):3535-40.
    Packer L, Witt EH, Tritschler HJ. alpha-Lipoic acid as a biological antioxidant. Free Radic Biol Med. 1995 Aug;19(2):227-50.
    Ruiz-Larrea MB, Mohan AR, Paganga G, Miller NJ, Bolwell GP, Rice-Evans CA. Antioxidant activity of phytoestrogenic isoflavones. Free Radic Res. 1997 Jan;26(1):63-70.
     
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