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Natures Goodness Kefir Turkish Probiotic Yoghurt

Natures Goodness Kefir Turkish Probiotic Yoghurt

$

9.50

AUD

RRP $9.95


inc. GST

Size
Quantity


kerfir - turkish yoghurt probiotic

Kefir is a fermented milk drink that originated in the Caucasian Mountains near Turkey, where it was used for centuries as a healthy drink.
 

How Kefir works :

Kefir is a probiotic - a source of beneficial bacteria and yeasts which help maintain a healthy digestive system. These include Lactobacillus, Lactococcus, Leuconostoc, and Saccharomyces kefir. 5 sachets make 25L.
 
 

Benefits :

Kefir has been found to help maintain healthy intestinal flora.
 
 

Directions :

Stir contents of 1x Kefir sachet into 1L of milk. Leave for 24-36h at 20oC or until Kefir starts to settle, then place in fridge for 12h. The Kefir is ready to drink when it has a smooth consistency, similar to thin yoghurt. Collect half a glass of Kefir - this can be used for a subsequent inoculation of 1L of milk. Repeat up to another 3 times to make 5L Kefir total.
 
 
 

Serving Suggestion :

Serve Kefir with your favourite fruit, or add a pinch of salt to add zest to the flavour.

 

Ingredients :

lyophilised Kefir culture, whey powder.
 
Product Size:
5 sachet servings per box. 7.5g NET
 

 

EGGLESS KEFIR COOKIES

 

Ingredients:

 
Chia seeds – 1 tbsp
Plain kefir, nonfat – 1 cup
Rapadura sugar – 5 tsp + 2 tsp
Whole wheat flour – 1.5 cup
Macadamia Oil – 1 tbsp
Almond Milk 1% – 2tbsp
Baking powder – 1 tsp
 
 

METHOD :

 
1. Soak chia seeds in kefir for 1-2 hours.
 
2. Whisk kefir and chia seeds with 5 tsp of sugar and vegetable oil until sugar is completely dissolved.
 
3. Gradually add flour and baking powder and knead the dough until it no longer sticks to the hands.
 
4. Wrap the dough in plastic and place in refrigerator for 10-15 minutes. Meanwhile, preheat oven to
190C and place the remaining sugar (2 tsp) in a small bowl.
 
5. Remove the dough from the fridge; roll it into a log shape. Cut slices about 1/3 in. (0.7-0.8 cm) thick,
plunge one side of each slice into the sugar and then put on a baking tray. Keep some space between
cookies, as they will grow bigger when baking.
 
6. Bake cookies about 7-8 minutes, when the cookies have already risen, but not browned yet.
Pull out the tray and coat each cookie with milk.
 
7. Put the pan back into the oven for 7-10 minutes before the time, until cookies are browned.
Let the cookies cool. Enjoy!
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