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PBC Protein Pancake Mix


PBC Protein Pancake Mix

$

12.95

AUD

inc. GST

Size
Quantity


Protein Pancake Mix

 
With our Protein Pancake Mix, pancakes are no longer just a Sunday special, enjoy them for breakfast every-day, guilt-free.
 
1 pack makes 33 Pancakes – that’s enough for you to have pancakes for breakfast every-day of the week, and still whip up some for your friends or family on the weekend!
 
Dream of having those big fluffy pancakes drenched in maple on a Sunday morning, but can’t because you feel bloated, lethargic & tired? Love high tea with the ladies but feel guilty about the carbs, calories and cream?
 
Our Protein Pancake Mix is gluten free, dairy free, has no added sugar and has only 4.5 g of carbs per serve!
 
With this one packet of Protein Pancake Mix you can make delicious sweet crepes, scrumptious savoury pancakes, a deliciously healthy banana bread and much more!
 

Quality Ingredients

Lupin flour, almond meal, rice protein, golden flax meal, baking powder (gluten free), cinnamon, ground vanilla bean, salt, chia seeds. Just add: Egg, milk of your choice, vanilla essence then Mix, Pour & Flip
 
Contains lupin and tree nuts
 

Nutritional Information

Servings per package: 11.
Serving size: 3 pancakes (30 g dry mix, 110 g when prepared as directed)
Typical Values Avg. Qty. per serve Avg. Qty. per 100 g Avg. Qty per serve when prepared as directed
Energy value 457 kJ (109 Cal) 1422 kJ (364 Cal) 644 kJ (154 Cal)
Protein, total 10.6 g 35.5 g 17.4 g
Fat, Total
– Saturated 5.0 g
0.6 g 16.8 g
1.9 g 5.3 g
0.8 g
Carbohydrate
– Sugars 1.8 g
1.1 g 6.0 g
3.5 g 5.2 g
4.5 g
Dietary fibre 7.7 g 25.8 g 7.7 g
Sodium 260 mg 865 mg 359 mg
 

Directions for Preparation

You’ll need
 
2 tbsp of Pancake Mix (30 g)
2 tsp vanilla essence (10 ml)
2 egg whites, or 1 medium egg (50 g)
2 tbsp of low-fat milk of your choice
 
Step 1: Mix
Combine all the ingredients in a bowl and mix well. Let the mixture sit for 5 minutes to thicken slightly
 
Step 2: Pour
Spoon the mixture into a non-stick pan on a low heat, forming 3 pancakes approx. 10cm across
 
Step 3: Flip
Once bubbles appear, flip each pancake & cook for 30 seconds more or until golden brown
 

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