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PRANA ON Natural Mass

  • 4Kg Bucket

PRANA ON Natural Mass

$

59.95

AUD

RRP $69.95


inc. GST
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NATURAL MASS

Prana has created possibly the world’s first gluten free and vegan friendly mass gainer. With over 60 grams of alkaline plant protein and complex carbohydrates per serve, along with flaxseed, MCT oil, Creatine Monohydrate, Digestive Enzymes and Amino Acids, this comprehensive blend supports those looking to add lean mass, or for use as a meal replacement or post workout supplement.
 
 
 
 
 

Serving Instructions :

Mix approximately 2 scoops (70grams) in 400-500mls of filtered water and shake, stir or blend until mixed thrugh. Delicious in Almond, Soy or Rice Milk, Coconut Water or Smoothies!
 
 
 

 

healthy red velvet peanut butter pronuts

(protein donuts)

 

Ingredients 

 
1/2 c Prana On chocolate protein powder
1/2 c natural sweetener
1/4 c no-fat Greek yogurt
1/4 c unsweetened almond milk
1 egg
1 tsp baking powder
½ tbsp apple cider
2 tbsp beet powder (or a tsp red food coloring)
 
 

Additional :

 
Double choc chunk questbar roughly chopped distributed evenly over the wells or vegan choc chips
2 tbsp natural peanut butter (melted)
Cream cheese frosting
 
1 c low fat cream cheese (room temp)
1/4 c no fat Greek yogurt
1/4 c Prana On vanilla protein powder
1/2 c natvia icing mx
1/4 c vegan choc chips 
 

Method :

 
Pre-heat oven to 165C. Lightly spray two 6 donut pan cooking spray (or 1 larger one with 12 wells)
In a medium bowl, add peanut flour, protein powder, sugar, baking powder, beet powder and salt. Stir to combine. whisk in almond milk, eggs and vinegar to combine. Mix in quest bar.
Evenly distribute into the donut pan. Lightly tap the pan on counter to remove any air bubbles.
Bake for 18-20 minutes, or until a toothpick inserted into the donut comes out clean.
In a small bowl, whisk together the topping ingredients, except the cookie. When the donuts have slightly cooled drizzle the frosting over each donut and then top with the choc chips
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