OR
Raw Addiction by Katrina Ellis

Raw Addiction by Katrina Ellis

$

31.95

AUD

RRP $39.95


inc. GST

Quantity


Raw Addiction

 
Raw Addiction contains easy and addictive recipes to reverse ageing and disease. The highly anticipated book is Katrina’s latest and contains over 150 recipes that will have you craving more raw!
 

Product Description

What others have said about Raw Addiction:
 
“If you have a passion for raw foods, this book will delight you. Katrina’s life-celebrating creativity shines forth from every page. The recipes are unique and delicious. The information is fascinating and the photographs gorgeous. Don’t just read this winning book, take it in the kitchen and create your own sensuous dishes.”
Leslie Kenton: award winning journalist, novelist, broadcaster, lecturer and social activist.
 
“You will fall in love with this book – it’s all about real food that is fresh, innovative and simply delicious!”
Natalie Gruzlewski: TV presenter, Getaway, Host of Farmer Wants a Wife
 
“Raw Addiction will empower people to find their ultimate health potential. With 75% of western world disease attributable to poor nutrition, this book is an invaluable resource for all.
 
Katrina’s personal triumph over cancer, and nurturing, holistic philosophy, will guide you through the benefits of living and eating well – whether you are on a specific health journey, fighting disease or looking to improve your general wellbeing.
 
In her inspirational book, Katrina transforms nutritional science into the art of nourishment, with simple, fresh and wholesome meals – each a delicious, superfood powerhouse.
 
Discover the great benefits to health, energy and mental clarity that a fresh, raw food lifestyle offers.”
Dr Michael Hayter, MBBS Dip. Nut. FRACGP
 

A sample recipe from Raw Addiction

Cabbage RollsVIETNAMESE CABBAGE ROLLS
Rolls 4 to 8 cabbage or lettuce leaves
 
Fillings
1 lebanese cucumber, cut into thin strips
1 carrot, cut into thin strips
1 avocado, cut into thin strips
1 bunch of snow pea sprouts
1 bunch of mung bean sprouts
 
Dipping Sauce
1/4 cup of chopped almonds
3 tablespoons of low sodium fish sauce
(tamari if you are a strict vegetarian)
2 limes or lemons, juiced
1 red chilli, finely chopped
3 tablespoons of rice vinegar
1 teaspoon of agave
1/4 cup of mint
1/4 cup of coriander
 
Get a large lettuce and remove the leaves, cut into square shapes. Fill with strips of cucumber, carrot, avocado, snow pea sprouts and mung bean sprouts. To make the dipping sauce, blend lime juice, fish sauce or tamari, rice vinegar, agave, chilli, chopped almonds, mint and coriander. Leave a little chunky and pour over the filling. Then roll up lettuce or cabbage leaves and use a toothpick to bind. Simply delicious!
 

Related Product Posts


Warning: Unknown: write failed: Disk quota exceeded (122) in Unknown on line 0

Warning: Unknown: Failed to write session data (files). Please verify that the current setting of session.save_path is correct (/home/wickednr/public_html/blog/files/tmp) in Unknown on line 0

Sponsored Athletes


Warning: Unknown: write failed: Disk quota exceeded (122) in Unknown on line 0

Warning: Unknown: Failed to write session data (files). Please verify that the current setting of session.save_path is correct (/home/wickednr/public_html/blog/files/tmp) in Unknown on line 0
  • Customers Also Bought

  • Customer Reviews

  • Send to Friend

  • Endura Sports Energy Gels

    Sports Energy Gels

     
    Instant and Sustained Energy
     

    What Is A Sports Gel?

    Endura™ Sports Energy Gels are a convenient energy source with energy boosters like caffeine, and a blend of immediate impact and slow release carbohydrates to sustain energy levels. You can store them on you and just take with water as you need. They are an easy way of keeping glycogen levels up and are suitable for taking either during the whole event, or to get you through when you hit the wall.
     

    Why Do I Need to Have the Gel With Water?

    It is best to drink water when you consume gels, to avoid gastric upsets. For each gel consumed, look at drinking around 250-300 mL of water to achieve an isotonic solution for best absorption. Some athletes may find drinking so much water in one hit difficult. If this is the case take the gel over 10–20 minutes and have small sips with every portion, to reach around that 250-300mL total.

     

    What Is the Sugar Endura Sports Gels Are Sweetened With?

    Endura™ Sports Energy Gels are sweetened with specialised branched chain glucose polymers and microcrystalline fructose which provide rapid gastric emptying and absorption.
     
    Maximise Glycogen Levels with Endura Sports Energy Gels
     
    Endura™ Sports Energy Gels are a concentrated source of carbohydrates, providing a big boost of energy in a single compact serve. Endura™ Sports Energy Gel contains 26 g of carbohydrates to replenish your glycogen stores and give you the fuel to keep going. So when you need a blast of energy in a convenient, quick and easy form, take an Endura™ Sports Energy Gel!
     

    Product Nutrition

    Serving size: 35 g (1 1/3 tablespoons or 26.4 mL)
     
    Per serving Per 100 mL
    Energy 444 kJ 1682.6 kJ
    (106.2 Cal) (402.5 Cal)
    Protein <0.1 g <0.1 g
    Fat <0.1 g <0.2 g
    - Saturates 0.0 g 0.0 g
    Carbohydrate - Total 26.0 g 98.5 g
    - Sugars 10.3 g 39.0 g
    Sodium 13.7 mg 51.7 mg
    Caffeine 8.5 mg 32.0 mg
    Average Values Given
    Values may vary per flavour.
     

    Product Ingredients

    Maltodextrin, Purified water, Fructose, Flavour (nature identical 2%), Guar gum, Xanthan gum, Potassium chloride, Sodium chloride, Citric acid, Sodium benzoate (preservative), Potassium sorbate (preservative), Caffeine.
     
    Ingredients may vary slightly per flavour.
     

    Directions For Use

    For Best Results, consume one 35 g serve (1 1/3 tablespoons or 26.4 mL) or one sachet:
     
    Before exercise - 15 minutes prior to exercise.
     
    During exercise - Every 30 minutes with fluid to prevent glycogen depletion and energy loss.
     
    After exercise - Directly after exercise to aid recovery.
     
    Not recommended for children, pregnant or lactating women and individuals sensitive to caffeine. It is vital to consume ample water to avoid dehydration.
     
     
     
    AUD41.95
  • HTG Organic Styrian Pumpkin Seeds Black

    ORGANIC PUMPKIN SEEDS STYRIAN BLACK

     
    Organic styrian pumpkin seeds are different to the usual pumpkin seed in that it has no outer hard shell (often removed to leave us with the pepita). The entire seed of this variety of pumpkin is edible and has been a popular snack in its home country the Mediterranean for many years. 
     
    The Styrian Pumpkin Seed makes a nutritious, tasty snack. The seed is valued for its essential fatty acid (EFA) content sometimes referred to as brain food. It is a favourite in trail mixes, salads and cereals. 
     
    Styrian pumpkin seeds are delicious roasted and lightly salted, however the valued nutrient properties of the seeds are somewhat diminished when heated so are best enjoyed raw. Styrian Pumpkin seeds are often pressed to produce an oil. The oil is often enjoyed in salads and drizzled in soups pasta.
     

    How To Use

    The styrian pumpkin seed makes a nutritious, tasty snack. It is a favourite in trail mixes, salads and cereals and delicious raw and when roasted and lightly salted.
     

    Growing and Processing

    From the fertile hills of Austria these seeds provide a natural source of essential fatty acids. Uniquely these seeds naturally have no tough outer shell; the complete seed is entirely edible. 
     
    Although they are cleaned & dried at harvest time you may find a faint white coating still on some seeds. This is quite natural and safe to eat. 
     

    Nutrition Information

    Ingredients: Organic styrian black pumpkin seeds
     
    Serving Size: 25g
     
    Av per 100g
    Energy (kj): 2420
    Protein (g): 24.4
    Carbohydrate (g): 13.7
    Sugars (g): 1
    Fat Total (g): 45.6
    Fat Saturated (g): 7
    Sodium (mg): 18
    Fibre (g):
     
    AUD19.95
  • Monica's Mixes GF

    monica's mixes

     
    Diagnosed with coeliac disease as a child, Monica has dedicated her working life to the development of truly delicious, gluten free recipes – from wholesome breads and wraps to mouth-watering cakes and tarts.
     
    Using her skills and the experience of a lifetime spent in kitchens across the globe, Monica has created a range of gluten free recipes and wholefood baking mixes that tastes as good, if not better than the ‘real thing’.  With a passion for maintaining optimum health, Monicas Mixes are nutrient dense, nut-free and vegan. 
     
     

    Monica's Mixes Banana Bread Mix Organic GF 400g

    Nutrient Dense Wholefood Mix Gluten Free Banana Bread Mix
    Indulge your self with this great Gluten Free Free Banana Bread Mix by Monica

    Ingredients :

    Wholemeal gluten free flour (organic buckwheat flour, Australian green banana flour, organic coconut flour, organic sesame flour), organic tapioca flour, organic coconut sugar, organic golden flaxmeal, organic psyllium, baking powder, mixed spices.
     
     
     

    Monica's Mixes Bread Mix Organic GF 400g

    Nutrient Dense Wholefood Mix Gluten Free Bread Mix
    Indulge your self with these great Gluten Free Bread Mix by Monica

    Ingredients :

    Wholemeal gluten free flour (organic brown rice flour, organic sorghum flour, organic quinoa flour), organic tapioca flour, organic golden flaxmeal, organic psyllium.
     
     

     

    Monica's Mixes Chocolate Cake Mix Organic GF 400g

    Nutrient Dense Wholefood Mix Gluten Free Chocolate Cake Mix
    Indulge your self with this great Gluten Free Chocolate Cake Mix by Monica

    Ingredients :

    Wholemeal gluten free flour (organic buckwheat flour, Australian green banana flour, organic coconut flour, organic sesame flour), organic tapioca flour, organic coconut sugar, organic raw cacao powder, organic golden flaxmeal, organic psyllium, baking powder.
     
     
     
     

    Monica's Mixes Flour Blend Organic GF 400g

    Nutrient Dense Wholefood, Gluten Free Flour Blend
    Indulge your self with these great Gluten Free Flour Blend mixes by Monica

    Ingredients :

    Organic tapioca flour, organic brown rice flour, organic sorghum flour, organic quinoa flour, organic golden flax meal, organic psyllium.
     
     
     
     

    Monica's Mixes Muffin Mix Organic GF 400g

    Monica's Mixes Nutrient Dense Wholefood, Gluten Free Muffin Mix
    Indulge your self with these great Gluten Free muffin mixes by Monica

    Ingredients :

    Organic tapioca flour, green banana flour, organic unhulled sesame flour, organic coconut flour, organic golden flax meal, baking powder.
     
     
     
     

    Monica's Mixes Paleo Flour Organic GF 400g

    Indulge your self with these great Gluten Free Paleo Flour mixes by Monica

    Ingredients :

    Organic tapioca flour, green banana flour, organic sesame flour, organic coconut flour, organic golden flax meal, organic psyllium.
     
     
     
     

    Monica's Mixes Pizza Base Mix Organic GF 400g

    Indulge your self with these great Gluten Free Pizza Base Mix by Monica

    Ingredients :

    Organic tapioca flour, green banana flour, organic coconut flour, organic sesame flour, organic golden flax meal, organic psyllium, organic black chia seed, baking powder, yeast.
     
     

     

    Monica's Mixes Wrap Mix Organic GF 400g

    Indulge your self with these great Gluten Free Wrap Mix by Monica

    Ingredients :

    Organic tapioca flour, green banana flour, organic coconut flour, organic sesame flour, organic golden flax meal, organic psyllium, organic black sesame seed, yeast.
     
     
     
     
     
     
     
     
     
     
     
     
    AUD14.95
  • M4 Nutrition iBolic

    ADVANCED TESTOSTERONE BOOSTER

     
    iBolic2, is an advanced testosterone booster that uses the highest grade ingredients and blends them together at the precise ratios to turn your body into a muscle building factory.
     
    Your body’s IQ, just got a huge advantage when it comes to testosterone and muscle building. iBolic2, is an advanced testosterone booster that uses the highest grade ingredients and blends them together at the precise ratios to turn your body into a muscle building factory. All of the ingredients in iBolic2, are backed by studies to preform specific jobs in the body to ensure results.
     
    iBolic2, features Laxosterone (5 Alpha Hydroxy Laxogenin), which was discovered in 1996 and shown to have an anabolic/androgenic ratio similar Anavar, but without the side effects of liver toxicity or testing positive for steroidal therapy. Athletes claim to have seen strength increases in 3-5 days, and muscle mass increases in 3-4 weeks. Laxosterone, does this by increasing protein synthesis which is key to lean muscle growth and accelerated repair. One of the best things about Laxosterone, is it is not a prohomrone and there is no side effects for liver toxicity.
     
    AUD99.95
  • Blackstone Labs EPI-TEST

    Blackstone Labs EPI-TEST
    AUD79.95
  • SWITCH Nutrition Thermal Switch

    HIGH POTENCY THERMOGENIC FORMULA

     
    BURN FAT
    INCREASE METABOLISM
    CONTROL APETITE
    STABILISE BLOOD SUGARS
    ELEVATE MOOD
    ENHANCE FOCUS & ALERTNESS
    REDUCE FATIGUE
    AMAZING FLAVOURS
    NO ARTIFICIAL COLOURS
     
    TURN UP THE HEAT WITH THERMAL SWITCH!
     
    THERMAL SWITCH™ combines the perfect blend of energizing, mood enhancing and metabolic boosting nutrients to provide you with the ultimate thermogenic. THERMAL SWITCH™ utilizes the synergy of standardized plant extracts, antioxidants, amino acids and critical co-factors to boost energy expenditure, control appetite, increase alertness, enhance focus and prolong energy.
     
    THERMAL SWITCH™ features scientifically proven levels of Acetyl L-Carnitine, Caffeine and Epigallocatechin Gallate from Green Tea to support fat metabolism and enhance weight loss. With added L-tyrosine to for thyroid function Thermal Switch™ is sure to deliver in all areas.Nootropics are a class of compounds that help enhance neurotransmitter production to boost mental performance, energy, alertness, memory, mood and reduce fatigue. THERMAL SWITCH™ has harnessed the power of nootropics to boost your results.
     
     
     
     
     

    THERMAL SWITCH .  faq’s

     
    HOW DOES THERMAL SWITCH™ HELP BOOST FAT BURNING?
     
    THERMAL SWITCH™ has several key ingredients that are clinically proven to boost your metabolism, increase energy, stabilise blood sugar levels, control appetite, elevate mood and enhance thermogenesis (heat production). The key is the precise blend of these ingredients that THERMAL SWITCH™ contains.
     
    WHAT CAN I EXPECT FROM THERMAL SWITCH™?
     
    Firstly, THERMAL SWITCH™ will noticeably increase your energy, elevate your mood and enhance your desire to simply get shit done! This is achieved with the perfect balance of stimulants and nootropics found in THERMAL SWITCH™. Secondly, you may start to notice a slight increase in your core temperature and if by this stage you are exercising, you may perspire at a higher rate. This is your body converting fat into heat energy. Be sure to stay well hydrated. Finally, one of the most noticeable benefits of THERMAL SWITCH™ is the profound appetite control. You may not feel hungry for hours after the first dose. This may help you reduce your calorie intake and allow you to burn more fat as fuel.
     
    WHAT ARE NOOTROPICS AND HOW WILL THEY HELP ME BURN FAT?
     
    Nootropics are defined as nutrients that elevate or enhance brain chemicals called neurotransmitters. These neurotransmitters include Adrenaline, Dopamine, Serotonin, Acetyl Choline and more. When elevated, these neurotransmitters signal many processes in the body that lead to enhanced cognitive function, focus, energy, motivation and fat burning. THERMAL SWITCH™ contains the following nutrients considered nootropic... L-Tyrosine, L-Theanine, Caffeine, 2-amino Isoheptane, Theobromine, Hordenine and Acetyl L-Carnitine.
     
    IS THERE A BENEFIT TO COMBINING GREEN TEA, CAFFEINE & ACETYL L-CARNITINE IN THERMAL SWITCH™?
     
    There are several synergistic ingredients contained in THERMAL SWITCH™. Recently a study combining EGCG (form Green Tea), Caffeine and Acetyl L-Carnitine demonstrated a 303% greater reduction in bodyfat and a 380% greater reduction in waist size than placebo. This supports the thousands of studies already performed individually on Green Tea, Caffeine and Acetyl L-Carnitine.
     
    WILL THERMAL SWITCH™ INCREASE MY BLOOD PRESSURE AND HEART RATE?
     
    It’s possible. Our Beta-Testers who monitored Blood Pressure (BP) and Heart Rate (HR) found while there was a slight rise in HR, their BP remained level until exercise commenced. If you have a high BP or HR or are on medication for either then you should avoid using THERMAL SWITCH™ until you have cleared it with your health care provider.
     
    WILL THERMAL SWITCH™ MAKE ME ANXIOUS?
     
    No. THERMAL SWITCH™ has been specifically designed to provide an elevated mood, not a jittery anxious feeling. This is achieved by balancing the release of Adrenaline and Dopamine.
     
    WILL I CRASH ON THERMAL SWITCH™?
     
    No, for the same reason you won’t feel anxious. The perfect balance between Adrenaline and Dopamine has been achieved. Also, L-Theanine helps to extend the effect of the stimulants found in THERMAL SWITCH™.
     
    HOW MUCH CAFFEINE IS IN THERMAL SWITCH™?
     
    There is 250mg of Caffeine per serve. This is equivalent to over 2 cups of strong coffee. Keep in mind there are other stimulants in THERMAL SWITCH™ so you should always test your tolerance with no more than ½ a serve initially.
     
    CAN I USE THERMAL SWITCH™ AS A PRE-WORKOUT?
     
    Yes, you can. However, THERMAL SWITCH™ is missing the fundamental pump and lactic acid buffering ingredients found in POWER SWITCH™ (pre-workout). Also, the thermogenic ingredients in THERMAL SWITCH™ may have you sweating through your weight sessions.
     
    CAN I HAVE THERMAL SWITCH™ AT NIGHT?
     
    You can if you regularly have stimulants at night. However, we recommend having it earlier in the day. The energy is very long lasting so we also suggest having ADRENAL SWITCH™ on hand in the event you have trouble going to sleep.
     
    IS THERMAL SWITCH™ SUITABLE FOR DRUG TESTED ATHLETES?
     
    There are no ingredients currently listed on the ASADA or WADA banned substance list found in THERMAL SWITCH™ at this time. However, the banned substance list is updated regularly and we can’t guarantee certain ingredients won’t return a false positive test. We recommend checking with your governing body before using THERMAL SWITCH™ or any other supplement.
     
    IS THERMAL SWITCH™ SUITABLE FOR CHILDREN?
     
    No. THERMAL SWITCH™ is a powerful stimulant-based supplement that should only be used by adults or under adult supervision.
     
    IS THERMAL SWITCH™ SUITABLE FOR PREGNANT OR BREAST FEEDING WOMEN?
     
    No. THERMAL SWITCH™ is a powerful stimulant and should not be used when pregnant or breastfeeding.
     
    IS THERMAL SWITCH™ SUITABLE WHEN USING MEDICATION?
     
    It depends. You should always check with your health care provider before using THERMAL SWITCH™ or any other supplements.
     
    IS THERMAL SWITCH™ NATURAL?
     
    No. THERMAL SWITCH™ has a concentrated blend of natural amino acids, herbs and synthetic ingredients perfectly formulated for the best result possible.
     
    IS THERMAL SWITCH GLUTEN, LACTOSE, SOY FREE AND VEGAN FRIENDLY?
     
    Yes. THERMAL SWITCH™ is one of the few thermogenic supplements tested to be gluten and lactose FREE. PLUS... We haven’t harmed any animals in the production of THERMAL SWITCH™.
     
    HOW MUCH OF EACH INGREDIENT IS CONTAINED IN THERMAL SWITCH™?
     
    THERMAL SWITCH™ like ALL other SWITCH NUTRITION™ products is 100% open label. This means all active ingredients are clearly illustrated on the tub or sachet. No hidden fillers and no proprietary blends. Just 100% RESULTS.
     
    IS THERMAL SWITCH™ A HIGH-QUALITY PRODUCT?
     
    THERMAL SWITCH™ is formulated based on the leading research available and manufactured in a HACCP and GMP certified facility. In addition to this we independently LAB TEST each batch for purity and potency. This process guarantees the highest quality product and provides the best results.
     
    CAN I USE ANYTHING ELSE WITH THERMAL SWITCH™ FOR BETTER RESULTS?
     
    We recommend using AMINO SWITCH™ together with THERMAL SWITCH™ before training to reduce muscle breakdown and to prolong the thermogenic benefits. Also, AMINO SWITCH™ is virtually calorie free so it may help support your weight loss goals.ADRENAL SWITCH™ is a great partner to THERMAL SWITCH™. ADRENAL SWITCH™ may help calm your Central Nervous System (CNS) after your workout allowing you to get a rested night’s sleep.KETO SWITCH™ stacks perfectly with THERMAL SWITCH™ as it helps you get into and stay in a state of ketosis while you are on a low carb or calorie restricted diet. It may also help reduce food cravings while supporting mood, energy and mental cognition.
     
    CAN I HAVE TOO MUCH THERMAL SWITCH™?
     
    Yes, you can. We recommend 1 – 2 servings per day. We always suggest starting with ½ a serve and building up. We also recommend you have 1 to 2 days every week off stimulants entirely to reset your sensitivity. On these 1 - 2 days we recommend using KETO SWITCH™ and ADRENAL SWITCH™ to help maintain your weight loss goals 
     
    AUD69.95
  • Feel Good Inc. Face Wipes

    Sticky Zinc Face Wipes

     
    Wipe that look off your face!
     
    Our Sticky Zinc Face Wipes have been developed to compliment our Sticky Zinc.  Our zinc really does stay on, so our wipes are the perfect way  to remove any last traces.  You will never be busted for surfing too long if you keep these babies handy.  Great for removing makeup, sunscreen or cleaning sticky fingers too. We keep them in our handbag and our car so we can wipe the dash too!

     

    ACTIVE INGREDIENTS

    Water, Aloe Barbadensis Lefa Extract (Aloe Vera Extract), Polysorbate 20, Phenoxyethanol, Chamomilla Recutita Flower Extract (Chamomile Extract), Propylene Glycol, Sodium Benzoate, Potassium Sorbate, Citric Acid

     

    USAGE INSTRUCTIONS

    Wipe over your skin to remove all traces of zinc, sunscreen or makeup. 
     
    AUD9.95
  • Bake Mixes Muffin Mix Banana and Cinnamon

    Banana & Cinnamon Muffin Mix

     
    The original whole food banana muffin/banana bread mix has had a makeover! More flavour, lighter texture, no more stevia. You're going to love them. 
     
    Made from organic, whole food ingredients including freshly ground almonds, ground cinnamon and no nasties, these Banana & Cinnamon Muffins are gluten free and will love you from the inside out.
     
    The Banana & Cinnamon Muffins mix does not contain or require the addition of any animal products, so they are suitable for vegan lifestyles, dairy allergies and egg allergies.
     
    Perfect for afternoon snacks, healthy treats for kids or just something to impress at your next girls night.
     
    These muffins freeze well too, so you will always have nutritious snacks on hand.
     
    One mix will make 12 standard size muffins, or 24 mini-muffins.
     

    Ingredients:

    Organic buckwheat flour, organic almond meal, organic sorghum flour, organic coconut sugar, organic banana flour, aluminium-free baking powder, organic ground cinnamon, organic allspice powder. 
     
    Proudly made in Australia from local and imported ingredients.
     

    HOW TO MAKE:

    Just add 3 very overripe bananas + 1 1/2 cups of milk of choice (cow, soy, almond, rice etc.) + 1/4 cup pure maple syrup or honey.
     

    Allergy Information:

    Please note this mix contains nuts (almonds).
     
     
     
    AUD12.95
  • ANIMAL M-Stak

    ANIMAL M-STAK 

     
    HOW CAN ANIMAL M-STAK BENEFIT YOU?
     
    Hormonal support
    Animo acids for recovery
    Advanced nutrient delivery
    Promotes protein synthesis
     
    For the longest time Animal M-Stak has been a leading supplement of natural anabolic flavones. Developed based on Eastern European athletic studies, Animal M-Staks anabolic flavones have been highly touted as supporting performance and being capable of promoting gains in lean muscle mass.
     
    The new M-Stak formula combines the most powerful of these anabolic compounds in more hearty dosages, making the long storied anabolic potential of the product all the greater.
     
    AUD89.95

Product rating

Customer Reviews

There have been no reviews for this product.

  • New Members
  • to post a review

    Add your review here

    : *
    : *
    Type the characters you see in the picture:


    *
    : *
    : *
    : *