Before Training: Consume one (1) serving of Amino Switch™ in 400 - 600 ml (13.5 - 20 oz) of water.
After Training: Consume one (1) serving of Amino Switch™ in 400 - 600 ml (13.5 - 20 oz) of water.
Between Meals: Consume one (1) serving of Amino Switch™ in 400 - 600 ml (13.5 - 20 oz) of water