Amino Acid & Electrolyte Drink Base
-With L-Lucine for Muscle Protein Synthesis
-L-Glutamine, L-Malate, DL-Citrulline & Electrolytes
Scivation Xtend is an advanced Intra-workout Catalyst, formulated to help maximise training intensity and nutritionally support muscle protein synthesis and recovery while you train.
Scivation Electrolyte Blend [Trisodium Citrate Dihydrate, Potassium Chloride, Sodium Chloride], L-Leucine, L-Glutamine, L-Isoleucine, L-Valine, L-Malate, DL-Citrulline, Flavours, Sweeteners (950,955), Soy Lecithin, FD&C Red #40 (E129), Pyridoxine HCI (Vitamin B6)
Contains Soy products.
Mix one serving (one level scoop) per glass of water (250ml). Stir or shake and consume during exercise on training days, or throughout the day on non-training days.
Store in a cool dry place. Do not expose to excessive heat or moisture.
BPA FREE WATER BOTTLE
Size: 1 Litr
How do I choose the colour?
Due to the nature in which these arrive into our store, we cannot provide individual variences on the website with stock levels.
In comments section of the checkout please write your 1st, 2nd and 3rd colour preference and we will do our best to meet your requirments as best as we can.
Colour's to choose from:
THE WORLD'S SMARTEST SHAKER
SmartShake is a high-quality shaker cup with three compartments to store pills and powders.
It is made from BPA free plastic and is 100% leak-proof.
You can use it every day, store it in the freezer, heat its contents in the microwave and wash up in the dishwasher afterwards. It’s designed for real life.
SmartShake’s unique design is compact, yet light. And thanks to its snap-on strainer, there are no loose parts.
THE ATHLETES SHAKER
Core 150™ has a number of innovative, unique and patent protected advantages which make it stand head and shoulders above other shaker cups on the market. Scroll down to be blown away by this smart revolution in shaker cups!
Three removable compartments for pre/during/post workout intake
Accepting just any supplements is now a thing of the past as Core 150™ allows for you to take your choice of nutrition with you at all times. Three separate compartments allow for you to insert your pre, intra and post workout supplements
Core 150™ can carry 150 grams of powder
Unlike any other Shaker Bottle on the market you can now store 150 grams of powder in your shaker cup, 200 if you include the shake you might have just mixed on the way out the door but who's bragging?
No need to transport powders separately
If, like many of us, you transported your powders around in separate containers in a desperate bid to ensure your nutrition was at hand when you needed it but later discovered you had no scoop to measure out your intake! With core 150 our individual compartments have been strategically designed to deliver 50 grams of powder alleviating any measuring issue that you once might have had.
Not just for powder supplements
Core 150™ can be used to transport more than just supplements. Keep fruits, snacks, vitamins or other dietary edibles on hand for throughout the day.
Volume of liquid
Core 150™ Shaker holds 1 litre of water when centre compartments are removed allowing for a smoother shake when powder is inserted. For maximum on the move convenience Core 150™ ensures three precise 50 gram measurements of your nutrition are at hand exactly when you need them.
The entire centre compartment area of the Core 150™ is fully removable to increase the capacity of your bottle. This helps with mass gain powders which require more fluid than your average shaker cup can hold. The Core 150™ system also ensures maximum hydration during the day and throughout your workout.
Pink & White Endura Drink Bottle
100% Stable and Absorbable Phosphate Bonded Creatine
Engineered with a glycerol compound and bonded with phosphate, C.G.P. is able to accelerate absorption in the GI Track via a specialized pathway, thus eliminating all negative side effects such as cramps, bloating and nausea associated with most creatine products. C.G.P.'s superior phosphate bonded chemical structure remains completely intact and is directly assimilated into your bloodstream.
• Superior to Creatine Monohydrate
• Triggers Harder Muscle Contractions
• Amplifies Muscular Pumps
• Enhances Vascularity
• Increases ATP Production & Prolongs Endurance
• No Bloating, No Cramping, No Loading, No Sugar
Dedicated to manufacturing high quality nutritional supplements, backed by scientific research and formulated by a medical doctor, Metabolic Nutrition was the first to introduce Creatine-Glycerol-Phosphate to the marketplace. Acclaimed by physicians, athletes and consumers alike, C.G.P. has the distinction of delivering pure "Muscle Torque Energy" in a 100% stable and absorbable phosphate bonded creatine supplement.
Unlike creatine monohydrate which mostly converts into "Creatinine" (a toxic and unusable form of creatine) once mixed in liquid, C.G.P.'s chemical structure is strong enough to be mixed in any beverage without any degradation or conversion to creatinine.
Due to C.G.P.'s high absorption rate, a "loading phase" or "high carbohydrate" beverage is not needed, allowing C.G.P. to be used by individuals on low carbohydrate diets. C.G.P. serves as its own high energy, phosphate and electrolyte reservoir, contributing to the production of ATP, delaying fatigue, increasing strength, and magnifying endurance.
Not only do the ingredients in C.G.P. prolong physical stamina, but they also improve nutrient utilization and muscle recovery making it a critical supplement in any athlete's workout.
ULTRA PURE WHEY ISOLATE/HYDROLYSATE FORMULA
Fortified Amino Acid Protein Powder
Pretty obvious what you put into your workout is big. But what you put into your body before, during & after workouts is even bigger.
Better input = better output. That’s what our formula of all-Whey Isolates, Hydrolysates, Fortified BCAAs (over 6 grams – one of the highest available), and L-Glutamine is all about.
And what we took out is equally as important as what we put in.
• ZERO sugar
• ZERO lactose
• ZERO gluten
What’s more, R1 Protein™ can stand up to everyone else’s premium protein – at about the same price as their base products! And a better supplement at a better price? Well, that’s just plain smart.
ULTRA PURE WHEY PROTEIN ISOLATE
• Instantized Micro Filtered and Ion Exchanged Whey Protein Isolate, yielding 90%+ protein!
• Rapid digestion & assimilation feeds muscle & supports recovery.
• 90%+ Whey Protein has little-to-no lactose or fat.
• Rich natural source of naturally occurring Branched Chain Amino Acids (BCAAs).
• Increases endurance, immune system and lean muscle mass.
WHEY PROTEIN HYDROLYSATE
• Ultra-pure, ultra-segmented Isolates.
• Considered the fastest, purest form of protein available.
• Whey Protein Hydrolysate is a pre-digested protein, actually digesting as fast or faster than amino acids.
• Taken directly after training, can result in a dramatic increase in blood amino acids and insulin levels – helping muscle protein synthesis and preventing muscle tissue breakdown
ADDED BRANCHED CHAIN AMINO ACIDS (BCAAS)
• 28% BCAAs. Our formula is fortified with over 6g of BCAAs per 25g protein serving – one of the highest levels available!
• Direct muscle synthesis means less tissue breakdown and more growth.
• Supports fat loss by using body fat vs. muscle for fuel during workouts.
• Studies have suggested BCAAs use may result in a better testosterone to cortisol ratio, increased muscle endurance and decreased muscle soreness.
• Improves protein metabolism to speed recovery & limit muscle breakdown.
• Supports growth hormone levels & immune system response.
• Helps maintain cell volume and hydration, supporting recovery.
• One of the most important amino acids to strengthen athletes and bodybuilders. It plays a vital role in gut health, intestinal health, muscle metabolism and cellular support.
With virtually no fat, carbs, or cholesterol – and ZERO added creamers or gums that other products tend to use as fillers and thickeners – you’re getting one of the purest premium isolated products on the market. Remember, the best input = the best output.
EXACTLY WHAT GOES INTO A BETTER PROTEIN SUPPLEMENT?
We spared no expense when formulating our R1 Protein™, sourcing only the finest, purest raw materials available. All of our proteins are truly instantized (fully agglomerated) to ensure easy mixing, even in the coldest of liquids.
With virtually no fat, carbs, or cholesterol – and ZERO added creamers or gums that other protein products tend to use as thickeners – you’re getting one of the purest premium isolated products on the market.
Remember, the best input = the best output.
SUGGESTED USE & DIRECTIONS
Consume 1-3 shakes (or equivalent) per day, based on your personal protein requirements.
Tasty Shakes: Mix one heaping scoop ofR1 Protein™ with approx. 8oz. of water, milk or your favorite beverage in a shaker cup or glass with spoon.
Juicy Smoothies: Add your favorite fruit and ice to the above, mix in blender and enjoy!
Quickie Breakfasts: Stir one scoop into oatmeal or yogurt for a fortified start.
INGREDIENTS AND ALLERGEN INFORMATION
STRAWBERRIES & CRÈME
INGREDIENTS: Protein Blend (Ultra Pure Whey Protein Isolate, Whey Protein Hydrolysate), Micronized Amino Acid Blend (L-Leucine, L-Isoleucine, L-Valine, L-Glutamine), Natural and Artificial Flavor, Lecithin, Red 40 FD&C, Sucralose, Acesulfame Potassium
COOKIES & CRÈME
INGREDIENTS: Protein Blend (Ultra Pure Whey Protein Isolate, Whey Protein Hydrolysate), Micronized Amino Acid Blend (L-Leucine, L-Isoleucine, L-Valine, L-Glutamine), Natural and Artificial Flavor, Lecithin, Cookie Crumb Pieces, Sucralose, Acesulfame Potassium
INGREDIENTS: Protein Blend (Ultra Pure Whey Protein Isolate, Whey Protein Hydrolysate), Micronized Amino Acid Blend (L-Leucine, L-Isoleucine, L-Valine, L-Glutamine), Natural and Artificial Flavor, Lecithin, Sucralose, Acesulfame Potassium
Ingredients: Protein Blend (Ultra Pure Whey Protein Isolate, Whey Protein Hydrolysate), Micronized Amino Acid Blend (L-Leucine, L-Isoleucine, L-Valine, L-Glutamine), Cocoa (processed with Alkali), Natural and Artificial Flavor, Lecithin, Sucralose, Salt, Acesulfame Potassium
INGREDIENTS: Protein Blend (Ultra Pure Whey Protein Isolate, Whey Protein Hydrolysate), Micronized Branched Chain Amino Acids ( L-Leucine, L-Isoleucine, L-Valine, Glutamine), Natural Flavor, Lecithin, Stevia
Allergen Information: Contains milk and soy (lecithin) ingredients. Manufactured in a facility that processes peanuts and/or tree nuts.
Contains No Added Creamers or Gums.
Chocolate Chip Cookie Dough
Protein Balls Recipe
Yields 18 balls
8.5 g fat (1 g sat)
8 g carbs
24 mg sodium
2 g fiber
5 g sugar
5 g protein
Prep time: 10 minutes
2 scoops Vanilla RULE 1 Protein Powder
1 cup almond meal
1/2 cup nut butter (ie: almond butter)
1/4 cup HONEST TO GOODNESS maple syrup
1/4 cup dairy-free mini chocolate chips
Place RULE 1 protein powder and almond meal in a medium-size bowl and mix.
Then, add in nut butter and HTG maple syrup and mix again. At this point the batter
should be just like cookie dough.
Finally, add in chocolate chip and mix one last time. Using a tablespoon cookie
scoop, scoop out dough into your palms and roll into balls. Repeat.
Ultra-Premium Protein/Carbohydrate Matrix
TRUE-MASS® is an ultra-premium lean mass gainer, designed to support muscle growth and muscle recovery for athletes with above normal caloric needs.* The formula behind TRUE-MASS features an approximately 2-to-1 ratio of workout-fueling carbohydrates to muscle building protein, with 90 grams of carbs per serving and 50 grams of protein at 700 calories. Plus, we included 6 grams of dietary fiber per serving and Medium Chain Triglycerides to round out the nutritional value of each shake and complement BSN’s legendary great taste. Used post-workout, between meals and/or before bed, TRUE-MASS® can fuel your recovery from heavy training while providing the nutrients your body needs to keep on building.
Gain with the Best of Them!
TRUE-MASS® features BSN®’s signature ultra-premium protein formula to feed an athlete’s muscles with the essential protein building blocks. The carbohydrate blend provides the caloric support necessitated by extreme physical exertion, helping the body prepare for and support recovery from intense training. Healthy fats supply quick-burning fuel to satisfy the serious athlete’s energy demands. And all these high-quality ingredients come delivered with BSN®’s exclusive flavor technology, producing one of the most mouth-watering mass-gaining shakes on the market.
BSN®'s Protein Powders vs. TRUE-MASS®
BSN®’s protein powders, such as Syntha-6® and Syntha-6® Isolate, are comprised primarily of protein and contain only small amounts of fats and carbohydrates. These protein powders are recommended to supplement protein intake through-out the day and as a post workout recovery shake. While TRUE-MASS® is a used for these applications as well, its strength lies in its formula of an approximately 2-to-1 ratio of carbohydrates to protein, which is geared towards athletes who require an above normal caloric intake or who have a hard time meeting their caloric intake in a given day.
*Numbers may vary between flavours
DESIGNED FOR: Any individual who needs a calorie and nutrient-dense alternative to regular foods to assist with gaining lean muscle mass.*
RECOMMENDED USE: Mix 3 scoops with 16 oz. of cold water or any beverage of your choice. Vary the amount of liquid to achieve your desired consistency. Drink 1 serving daily, or as needed to satisfy your protein or mass-gaining requirements. To increase your protein and calorie intake per serving and to achieve an amazing milkshake taste, use milk.
The Most Potent Pre-Trainer In the World
This new breed of concentrate is an annihilating force to reckon with. So illictly strong, it may become extinct. Regenerating new muscle at an anabolically-expedited rate with intensity beyond belief is what NITRAFLEX is all about. To make you the predatory beast whether on stage, at the gym, or when strength needs to be summoned up full-tilt.
How does "seething intensity" look and feel? Start taking NITRAFLEX today to find out. The size you get from tearing down flesh from within will be living proof.
Testosterone is much more than a sex hormone. Testosterone improves oxygen uptake throughout the body, helps control blood sugar, regulates cholesterol and maintains immune surveillance. Mitochondria use testosterone for Kreb’s cycle to occur and energy to be produced. There are testosterone receptor sites in cells throughout the body, most notably in the brain and heart. Protein synthesis for maintaining muscle mass and bone formation requires testosterone. Testosterone decreases body fat and enhances lean muscle mass.
Testosterone enhances aerobic metabolism. This has the result of improving muscle tone, burning fat, and improving energy. Indirectly, it is suggested that changes in testosterone also effect mood. Studies have clearly shown that increased testosterone levels have a beneficial effect on overall health, weight, libido, and energy in men. Each ingredient in TestostroGROW 2 HP works toward the same goal: to potentiate testosterone. Each ingredient follows a different path to achieve this result.
The bioflavonoid chrysin has shown potential as a natural aromatase-inhibitor. Studies demonstrate that chrysin is an extremely potent inhibitor of aromatase ativity. Chrysin is also a potent antioxidant that possesses vitamin-like effects in the body. It has been shown to induce an anti-inflammatory effect, possibly through inhibition of the enzymes 5-lipoxygenase and cyclooxygenase inflammation pathways. Chrysin may offer libido-enhancing effects as well by increasing free testosterone, decreasing excess estrogen and producing an anti-anxiety effect.
Tribulus terrestris is a plant that grows in many tropical and moderate climates around the world. It is steroidal saponins, particularly the dominant saponin protodioscin, that are responsible for the pharmacological activities of tribulus. Tribulus terrestris boosts testosterone levels by stimulating the increase of luteinizing hormone (LH). When LH levels are increased, the natural production of testosterone also increases.
Cucurbita Pepo and Saw Palmetto Extract are another resource to prevent testosterone from becoming “deactivated.” The Cucurbita Pepo seeds’ principal constituent inhibits the conversion of testosterone into dihydrotestosterone. As a natural source of zinc, Cucurbita Pepo also helps to optimize the production of testosterone. Saw palmetto berries consist of of a volatile oil, which is high in phytosterols. These ingredients not only control the conversion of testosterone to DHT (DHT is formed when the male hormone testosterone interacts with the enzyme 5-alpha reductase) but also block it from binding to prostate cells, which reduces the level of inflammation in the prostate. Saw palmetto also has anti-estrogenic and anti-androgenic effects.
When testosterone binds to SHBG (sex hormone-binding globulin), it loses its biological activity and becomes known as “bound testosterone,” as opposed to the desirable “free testosterone.” Nettle root extract provides a unique mechanism for increasing levels of free testosterone. Constituents of nettle root bind to SHBG in place of testosterone, thus reducing SHBG’s binding of free testosterone. Nettle also inhibits the binding of DHT to attachment sites on the prostate membrane and inhibits enzymes such as 5 alpha reductase that cause testosterone to convert to DHT. The combination of Nettle Root with Avena Sativa also leads to an increase of aerobic power and muscle strength.
Avena sativa is a botanical extract that has traditionally been used to increase strength, mind, spirit and body. It has also been found to free up testosterone that’s stuck to other compounds in your body. Avena sativa is a recognized mood enhancer and has traditionally been used as a remedy to help with recovery from exhaustion and low mood. It works well as an addition to tribulus, enhancing feelings of well being and restoring energy.
Researchers have observed that metabolism of estrogen occurs via one of two pathways: The ‘harmful’ metabolic pathway, 16 alpha-hydroxylation, or the ‘beneficial’ metabolic pathway, 2-hydroxylation. Indole-3-Carbinol (I3C) can shift the production of estrogen metabolites away from dangerous 16-hydroxy in favor of beneficial 2-hydroxy metabolites. Indole-3-carbinol is converted by stomach acid to di-indolymethane (DIM) and indole (3,2,b) carbazole (ICZ). DIM produces more ‘good’ estrogen metabolites, which compete with testosterone for protein binding, helping to maintain a higher free testosterone level. The ‘good’ estrogen metabolites, along with increased free testosterone promoted by DIM, increase fat mobilization and a fat-burning metabolism.
Another reason testosterone production can decline is because of oxidative damage directed at the tissues that synthesize testosterone. Antioxidants support testosterone production. This is where Daidzein and Alpha Lipoic Acid do their best work. Daidzein is an isoflavone. This compound, found only in plants, has antioxidant activity. Alpha Lipoic Acid also acts as an antioxidant, repairing a wide array of free radical damage at the cellular level, keeping cells healthy and aiding in nutrient absorption. Alpha Lipoic Acid aids in the conversion of carbohydrates into energy, improves metabolism and normalizes blood sugar.
Hawthorne Berry is rich in flavonoids. It has the ability to dilate coronary blood vessels (the vessels supplying the heart with vital oxygen, blood, and nutrients), and strengthen the heart’s pumping ability. Some of the flavonoids increase the force of contraction of the heart by inhibiting the enzyme cAMP phosphodiesterase (the enzyme responsible for breaking down cyclic adenosine monophosphate). Cyclic AMP is an intracellular secondary messenger of luteinizing hormone (LH).
TestostroGrow 2 HP is a versatile time-release anabolic stack that combines the most effective testosterone stimulators available. It has been precisely formulated to potentiate testosterone in order to ensure a steady, nonstop state of increased testosterone for more successful anabolic results.
Campbell DR, Kurzer MS. J Steroid Biochem Mol Biol. Flavonoid inhibition of aromatase enzyme activity in human preadipocytes. 1993 Sep;46(3):381-8.
Edmunds KM, Holloway AC, Crankshaw DJ, Agarwal SK, Foster WG. The effects of dietary phytoestrogens on aromatase activity in human endometrial stromal cells. Reprod Nutr Dev. 2005 Nov-Dec;45(6):709-20.
He F, Feng L. Effects of some micronutrients on partial androgen deficiency in the aging male. Zhonghua Nan Ke Xue. 2005 Oct;11(10):784-6.
Jeong HJ, Shin YG, Kim IH, Pezzuto JM. Inhibition of aromatase activity by flavonoids. Arch Pharm Res. 1999 Jun;22(3):309-12.
Kao YC, Zhou C, Sherman M, Laughton CA, Chen S. Molecular basis of the inhibition of human aromatase (estrogen synthetase) by flavone and isoflavone phytoestrogens: A site-directed mutagenesis study. Environ Health Perspect. 1998 Feb;106(2):85-92.
Kellis JT Jr, Vickery LE. Inhibition of human estrogen synthetase (aromatase) by flavones. Science. 1984 Sep 7;225(4666):1032-4.
Monteiro R, Azevedo I, Calhau C. Modulation of aromatase activity by diet polyphenolic compounds. J Agric Food Chem. 2006 May 17;54(10):3535-40.
Packer L, Witt EH, Tritschler HJ. alpha-Lipoic acid as a biological antioxidant. Free Radic Biol Med. 1995 Aug;19(2):227-50.
Ruiz-Larrea MB, Mohan AR, Paganga G, Miller NJ, Bolwell GP, Rice-Evans CA. Antioxidant activity of phytoestrogenic isoflavones. Free Radic Res. 1997 Jan;26(1):63-70.
Spawned from countless hours of research and testing on some of the most massive MUTANTs on the planet, MUTANT MASS is the revolutionary muscle mass gainer that delivers. Every serving of MUTANT MASS delivers to your body an array of macronutrients assembled for those who TRULY want to live the MUTANT life. Designed specifically to help you pack it on. MUTANT MASS — it's the new breed of muscle mass gainer.
• Multi-award winning weight gainer
• 15 lb bags delivering over 1000 specially engineered calories per serving
• 52 grams of quality protein featuring a 10 whey, casein & egg protein blend
• Includes 34 g BCAAs, EAAs, glutamine & glutamine precursors & arginine
• Balanced nutrition — packed with carbs, waxy maize, MCT's, Colostrum, Cinnulin PF® & more
• No hidden or undeclared ingredients
• Available in multiple incredibly addictive flavours!
RPM RedRum CP
The Bigger Picture of Lean Gainers
Don't judge a gainer based solely upon its calories per serving. Because when it comes to gaining lean mass, not all calories are created equally. Unlike typical weight-gain formulas that are loaded with simple sugars and fat. Pro Complex Gainer derives a much higher percentage of its calories from protein-7 premium protein sources to be exact. By also supplying complex carbohydrates, dietary fiber, medium chain triglycerides (MCTs), digestive enzymes, vitamins, essential minerals, and great taste as well, we've created the ideal lean gainer.* Pro Complex Gainer was made with quality, not quantity, in mind. Because we understand that you want to get big, not fat.
The Ingredients That Make Up the Mass:
High-Quality Proteins: Pro Complex Gainer is comprised of high biological value proteins, which means they are easily digested and absorbed so they provide a full complement of amino acids to support the rebuilding process.* Each serving of Pro Complex Gainer provides a 60-gram dose of premium muscle-building protein made from 7 unique sources.*
Complex Carbohydrates & Lipids:
Carbohydrates and lipids (fats and oils) provide sustained energy that help prevent proteins from being burned as fuel.* Each serving of Pro Complex Gainer provides 85 grams of carbohydrates and 4-5 grams of fiber with only 5 grams of sugar. In addition Pro Complex Gainer supplies medium chain triglycerides (MCTs) and other energy-dense lipids.
Various vitamins and essential minerals are utilized during the growth process. Without these micronutrients your body cannot effectively process proteins, carbohydrates, or fats. Each serving of Pro Complex Gainer provides 26 vitamins and essential minerals.
To gain just one extra pound, you need to consume approximately 3,500 calories-above and beyond what you normally consume through foods, beverages, and supplements. Pro Complex Gainer provides over 600 calories per serving. By adding just one serving to your daily routine, you can begin to experience an increase in lean mass within the first week.*
Shaker Cup : Add 1 heaping scoop of PRO Gainer to 16 oz of cold water and shake until toroughly dissolved. TIO : Using milk will add additional calories, carbs and proteins to the nutrient profile of your gainer shake. You can also stack your shake with creatine and other size-supporting supplements.
FEEL THE QUAKE
Get ready for an earth-shattering workout that will leave the gym rats feeling the tremors of your reps and wondering what your secret is. With a complex combination of ground-shaking ingredients, QUAKE 10.0 is destined to be THE epicenter of your workout
7G XTEND BCAAS
In the nature-designed and research-proven 2:1:1 ratio.
Facilitates more oxygen delivery to working muscles – for a ground-rupturing muscle pump throughout your workout – and an efficient delivery of nutrient rich blood to the muscles for greater gains. Capros ensures your muscles can gorge on anabolic nutrients for a devastating performance and mega gains during your workout.
ARGININE NITRATE NO3T®
Arginine Nitrate delivers a sustained NO release ensuring your skin-splitting pump endures throughout your workout.
A revolutionary performance-enhancing blend that boosts power output, improves exercise capacity, and increases time-to-exhaustion.
Immune system support and improved bioavailability of nutrients.
Helps to increase deep focus during stress.
A non-essential amino acid that provides cool, calm, focus without the jitters.
Provides steady, sustained increase in blood arginine, which increases recovery time in between sets.
L-CARNITINE & L-TARTRATE
Helps muscles burn fuel efficiently, which reduces fatigue.
Increased alertness and work capacity
As a dietary supplement, mix one scoop per 4-6 oz. of water (adjust for taste preferences). Shake vigorously for 30 seconds and consume 20-30 minutes pre-workout. For optimal results, mix two scoops per 8-12 oz of water. Settling may occur.