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Tim Muriello Spazmatic


Tim Muriello Spazmatic

$

64.95

AUD

RRP $79.95


inc. GST

Size
Flavour
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MEGA SHAKER GIVEAWAy

FREE SPAZMATIC SHAKER WITH THIS PURCHASE

SPAZMATIC Pre Workout Powder

 
Being known as the Fitness and Supplement Expert in the fitness industry, so many people have been asking me to come out with a supplement line for years upon years. Now the time has come, but I knew with this pre-workout I really had to make what I would consider to be the best of the best! I could not go cheap and it had to work on every level. I only wanted to put ingredients that TRULY worked and at the right dosages. I spared you all the garbage that you don't need and put in what I trusted. I see all these lines that make it look like you are getting something good and then come to find out that you need to take 2 scoops to get there and there are only 25 scoops in the bottle of preworkout! What a rip off and false advertising!!
 
I am in another world in the gym. I let go and sometimes snap out of it for glimpse to find out that I may have been scaring people. I love that. That's when I am happiest in the gym and what keeps me coming back. That weird zone when I am working so hard and I almost feel completely invincible. SPAZMATIC PreWorkout takes you to an intense place very quickly. It is so strong that you could take 1/2 a scoop and still have an insane workout. When I take it I feel euphoric as heck and ready to get weird with the weights. Its got all my bases covered.....PUMP, FOCUS, ENERGY- and YES- I am a total freaking SPAZ on it!!!!!!
 
 
Let me cover whats in it quickly and get out your hair.....
 
Naicin - 40mgs 250%
 
I mean doctors prescribe this to patients to get major blood flow going deep in their body. Shoot..I am sold! This is so underrated but yet works so good doctors prescribe it. Probably the best Pump Ingredient on the market. It opens up large and small blood vessels all over the body and causes a tremendous increase in blood flow, nutrients, oxygen, hormones, and other vital substances to your muscles.
 
250% is where it is at to get the real benefits.
 
 
L-Citrulline - 4.5 Grams
 
Companies will try so hard to make you think you are getting a high dose when they sell you Citrulline Malate. The Malate portion (Malic Acid) takes up a huge portion of that and leaves you with little actual Citrulline. I ain't having that! This is 4.5 grams of PURE Citrulline. That is A TON per 1 scoop!!!! Notice there is no Agmatine in this product. With this much Citrulline there could be some major clumping issues. I went with a ultra high dose of Citrulline instead. Citrulline will give you a stoooopid pump. It is not broken down by the liver like Arginine. That is why it is better at enlarging blood vessels than taking straight Arginine. 
 
 
L-Norvaline - 200mgs
 
Arginase is an enzyme that blocks Arginine in your system from doing its job at creating Nitric Oxide. L-Norvaline blocks Arginase. With this ingredient coupled with the Niacin and the L-Citrulline; you are looking at a nasty pump in this preworkout!!!
 
 
Vitamin B-12 - 2,000mcgs  83,333%
 
You are probaby like..."that is a freaking ton of B-12!" First off- it is safe. Second off, you know those very expensive B-12 injections everyone is taking now? Yeah, this is the kind of dosage you are getting in SPAZMATIC. Just like those 'under-the-tongue' B-12 supplements, this dose is similiar to what you are getting. It is a dose that actuals works. I put this in SPAZMATIC PreWorkout to give you natural energy. When you take high stim preworkout products, you want something to keep you coasting with energy when all the stims wear off so you don't feel like a sac.
 
 
N-Phenethyl Dimethylamine Citrate - 175mgs
 
You asked for it and now you got it!! This stuff is cray. This is the best new and exotic stimulant on the market. This is the potent and hard hitting compound singled out and found in the Eria Jarensis plant. This hot new stim hits you faster than DMHA while increasing dopamine and noradrenaline to give you dramatic eurphoric energy without a crash. Unlike other stims, N-Phenethyl Dimethylamine Citrate can lower anxiety and burn fat!! 
 
 
Caffeine - 400mgs:
 
I broke this down into 2 parts:
Fast Acting: Caffeine Anhydrous at 300mgs
Slow Acting: Green Tea at 100mgs
 
This way you are getting immediate energy from the fast absorbing Caffeine Anhydrous as well as a buffered caffeine from Green Tea that let's you down slowly so you don't have a nasty crash. You're welcome.
 
 
Higenamine & Hordenine 30mgs (each):
 
If the top two were not enough in this preworkout. These two stimulants are the icing on the cake for energy, focus, and alertness. They give you tons of energy and are very much considered hardcore stimulants. One thing I love is the fact that they open up your lungs as bronchodilators so you can get more air in. That's huge!! The more oxygen you can get into your lungs and muscles, the harder and longer you can train!!! Ask Lance.
 
 
Taurine - 2 Grams
 
I put this in the Energy Squad becuase it essentially gives you muscular energy. Actually there is soooo much Taurine does for you, but for immediate pre-workout purposes, Taurine helps with muscle fatigue so you can keep lifting heavy with high volumes; especially with 2 HUGE GRAMS. Taurine makes your muscles produce PEAK force- making you stronger with better muscle contractions!!!
 
 
L-Tyrosine - 1 Gram
 
That's right...1 G up in it! So many companies are too cheap to put a dose in their supplements that actually works. SMH. More than ever, we need ingredients that help us focus. There are so many dang distractions in the gym these days. TVs, group selfies, leggings, chit chat, and amusing gym attire can reach for your attention spand. L-Tyrosine helps you drop those distractions out of your bandwidth and allows you to focus on what you are at the gym for!!!
 
 
Huperzine A - 200mcgs
 
There are alot of so called focus ingredients I could have put in here. Huperzine A is in SPAZMATIC because it is one of my favorites that I know really works to give you focus and elevates mental performance so you can train at a high level. 200mcgs is a dose I am not sure you will find is many products unless you bought a standalone. It is a very high dose. The biggest reason I put Huperzine A in SPAZMATIC is because it is FAST ACTING and actually gives you a mental spike! Alot of other nootropic ingredients are not good for pre-workouts because they only work well with continued use and don't give you a mental jolt like you would need in a pre-workout. 
 
 
Electrolytes with Pink Himalayan Salt
 
Electrolytes actually help give you a pump while keeping you properly hydrated inside and outside of cells. They regulate your heart rate and allow your muscles to contract. Sweating causes a loss of these electrically charged minerals. Proper fluid balance means better performance in the gym. The game changer is the Pink Himalayan Salt. Pink Himalayan Salt contains numerous minerals and trace elements that are super healthy for you with all types of benefits!!!
 
 
There you have it! Legit huh?? What else did you expect from me? This bodybuilding supplement is for all those so hungry for gains that they have no problem being a SPAZMATIC in the gym!! 
 
Make sure to read all the warnings and directions on the labels before use. 
 
-Tim Muriello
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  • Bronx Wild Bull Beta-Alanine

    Pure Beta Alanine

     
    Used in conjunction with appropriate nutrition and exercise, Wild Bull Beta Alanine may:
     
    • Increase muscle mass
    • Increase strength
    • Increase muscular endurance
    • Stall the onset of fatigue
    • Increase ability to train hard
    • Increase aerobic stamina
     
    Beta Alanine may cause a tingling sensation in the first few weeks of use.  The benefits described usually become apparent within a month of beginning use.  Wild Bull Beta Alanine stacks well with Wild bull Micronised Creatine Monohydrate, Wild Bull Tri-Creatine Malate and Wild Bull Absorberbull Creatine Ethyl Ester.  Stimulated blood flow in training supports its delivery to muscles.  Taken after exercise absorption is also assisted by combining it with carbohydrate consumption.
     
    Supplementary Beta Alanine is quickly achieving popularity with bodybuilders and power athletes.  It makes a unique and potent contribution to maintenance of carnosine levels in muscle during hard and/or prolonged exertion. 
    Carnosine, stored in skeletal muscle, helps control ph levels by absorbing hydrogen ions, the release of which is accelerated by exercise.  When ph levels fall below a certain range so does muscular power and endurance - it becomes harder to train hard and long.
    Pure Wild Bull Beta Alanine ingestion contributes to a higher carnosine level enabling carnosine to impede the onset of acidosis and fatigue in muscles.
     
    Due to its durability in the digestion process Beta Alanine supports carnosine levels much more effectively than ingestion of carnosine itself which is substantially degraded and lost in the intestine.
     
    Follow label instructions regarding dosage.  Store in a cool dry place and replace lid after use. 
    Wild Bull Beta Alanine contains no fillers, artificial flavours or sweeteners, no caffeine, no added yeast, soy, dairy or gluten, JUST PURE WILD BULL.
     

    Ingredients:

    Beta Alanine (100%)
     

    Warning:

    Not Suitable for children under 15 years of age or pregnant women: should only be used under medical or dietetic supervision.
    Formulated Supplementary Sports Food
     
     
    AUD49.95
  • BSN No-Xplode

    pre-training igniter

    • Explosive Energy*
    • Enhanced Endurance*
    • Maximum Performance*
    • Focus, Muscular Strength, and Power*

    The Original Pre-Workout Igniter. Re-engineered.

    In 2004 BSN® changed the landscape of sports nutrition forever when we introduced the first complete pre-workout supplement, N.O.-XPLODE®.  BSN® pros have been hard at work over the past year to deliver the next evolution of pre-workout supplements.

    We talked to supplement users, heard the feedback, and crafted a formula designed to help deliver explosive energy, enhanced endurance and maximum performance through our new Master Performance Blend.  In fact, over 75% of consumers who sampled the formula during the development process told us the product delivered the right level of energy, endurance and muscle pumps.1  We also took our work one step further and enhanced the taste, ensuring the new N.O.-XPLODE® delivers on the BSN® promise of great taste and superior mixability.

    Featuring a more concentrated formula (over 17% reduction in serving size2) and advanced ingredient technology, N.O.-XPLODE® has been re-engineered to help push you and your workout past previous limits.

    Push yourself and your workout as far as you can - then, push further.

    How Will N.O.-XPLODE® enhance my workout?

    To achieve the most effective training session, both mental and physical energy are a must. Focus is then needed to harness this energy and drive a strong mind-muscle connection. This mind-muscle connection will help you achieve a greater workout intensity* and help push your body past previous limits. At BSN®, we know that a pre-workout supplement should support all of these benefits. We designed N.O.-XPLODE®, our complete pre-workout igniter, to help deliver increased energy and endurance, support mental focus and muscular strength*, and provide second-to-none intensity to help athletes of all levels maximize workout performance.

    Advanced Ingredient Technology

    BSN® Pros have crafted the ingredients of N.O.-XPLODE® to work together and enhance overall workout performance.* The innovative ingredient technology of N.O.-XPLODE® features:

    Explosive Energy

    To maximize every moment of your workout and achieve your best results, you need energy. Equally as important is to channel that energy, ensuring a mind-muscle connection.

    Our Thermic Energy™ blend helps deliver explosive energy, enhancing your workout intensity from start to finish.

    Enhanced Endurance

    Your body responds to the amount of work you do over a period of time. Whether you’re in the gym or on the field, our Endura Shot™ blend, featuring a concentrated beta-alanine blend, helps enhance your workout capacity, giving you the opportunity to exercise longer.

    Maximum Performance

    Muscular strength, power and endurance are supported by creatine in the body.

    The innovative ingredient technology of our Myogenic Matrix™, featuring an advanced creatine blend, helps every athlete reach their goal of maximizing performance. 

    Our Best Tasting N.O.-XPLODE® Ever

    BSN® pros understand how to make a product that is both effective AND tastes great.  We have applied this knowledge to the new N.O.-XPLODE®, creating amazing flavours

    Quality & Safety

    Quality and safety is the cornerstone on which all BSN® products are formulated and manufactured.  Our stringent ingredient and manufacturing requirements are best in class.  From the raw materials we select, to our state-of-the-art manufacturing facilities, this unrelenting commitment to superior quality ensures the safety and potency of every product we produce.

    Recommended Use

    Mix 1 scoop with 4-6 oz of cold water and consume 20-30 minutes before training. Do not take more than 2 scoops at a time or in 1 day.

    Do not combine with alcohol. Consume as part of a healthy diet and exercise program, and drink at least 100 oz of water per day. Exercise may increase your need for additional fluid intake. Keep out of reach of children. Store in a cool dry place away from direct sunlight.

    Approximately 200mg of caffeine per serving. WHILE MIXING N.O.-XPLODE®, DO NOT SHAKE. STIR POWDER WITH UTENSIL.

    WARNING

    CONSULT YOUR PHYSICIAN BEFORE USING THIS PRODUCT IF YOU ARE TAKING ANY MEDICATION OR ARE UNDER A PHYSICIAN’S CARE FOR A MEDICAL CONDITION. NOT FOR USE BY THOSE UNDER THE AGE OF 18, WOMEN THAT ARE PREGNANT, TRYING TO GET PREGNANT, OR NURSING, OR THOSE THAT ARE SENSITIVE TO BETA-ALANINE, CAFFEINE OR NIACIN. DO NOT CONSUME CAFFEINE FROM OTHER SOURCES WHILE TAKING THIS PRODUCT AS TOO MUCH CAFFEINE MAY CAUSE NERVOUSNESS, IRRITABILITY, SLEEPLESSNESS, AND OCCASIONALLY RAPID HEARTBEAT. BETA-ALANINE AND NIACIN MAY CAUSE A HARMLESS, TEMPORARY TINGLING OR FLUSHING SENSATION.

     
    AUD49.95
  • Gluten Free Co Organic Puffed Amaranth

    ORGANIC AMARANTH PUFFED / POPPED

     
    Amaranth was a dietary staple of the pre-Columbian Aztec empire, who believed it had supernatural powers and incorporated it into their religious ceremonies. This ancient crop was "lost" for hundreds of years, and only since the Sixties, following its rediscovery, has it been grown commercially from wild varieties found. Amaranth seed is an extremely nutritious grain, it's high in protein (15-18%) and contains lysine and methionine, two essential amino acids that are not frequently found in grains. It is high in fibre and contains calcium, iron, potassium, phosphorus, and vitamins A and C.
     
    These puffs are great added to cereal or yoghurt for a gluten-free boost.
     

    How To Use

    Use as a great gluten free cereal
     

    Growing and Processing

    The amaranth grain is simply harvested and heated to expand the grain so it 'pops'. 
     

    Ingredients:

    Organic popped amaranth
     
    Serving Size: 20g
     
    Av per 100g
    Energy (kj): 353
    Protein (g): 15.5
    Carbohydrate (g): 71.1
    Sugars (g): 0.4
    Fat Total (g): 7
    Fat Saturated (g): 1.3
    Sodium (mg): 35
    Fibre (g):
     
     
     
    AUD8.95
  • SCITEC Protein Coffee

    High-Quality whey protein coffee!

    Original Coffee Flavour (ONLY)
     
    This PROTEIN COFFEE formula is a sugar added, high-quality whey protein coffee with caffeine. It provides an effective 27g dose of whey protein with 100 mgs of caffeine combining the two popular sports supplement ingredients.
     
    Whey protein from milk is a so-called complete protein, because it provides the body with all necessary amino acids, including the 9 amino acids (i.e. Histidine, Isoleucine, Leucine, Lysine, Methionine, Phenylalanine, Threonine, Tryptophan, Valine) that are considered essential for life, because the body cannot synthesize them.
     
    Determination of the nutritional efficiency of protein in the diet is in most cases based on estimating the extent to which dietary protein nitrogen is absorbed and retained by the body and is able to balance daily nitrogen losses. Net Protein Utilisation (NPU) is the percentage of ingested nitrogen that is retained in the body, and the Biological Value (BV) gives the percentage of absorbed nitrogen that is retained. Biological Value is the product of NPU and digestibility. Whey protein has good digestibility and amino acid composition, thus it's Biological Value is great compared to other dietary protein sources like meat, fish, eggs or soy. Dietary proteins are the source of nitrogen and indispensable amino acids, which the body requires for tissue growth and maintenance. Therefore, PROTEIN COFFEE's protein contributes to the growth and maintenance of muscle mass*.
    (*This statement has been scientifically proven and authorized by the European Food Safety Authority.)
     
    PROTEIN COFFEE provides caffeine from coffee and from added pure caffeine. 
     
    Aspartame free formula!
     

    Directions

    Heat 300 ml (10 fl oz) water to approximately 60 Celsius (microwave at 850 Watts for a minute), then add 1 serving of powder and stir until dissolved. Best to use in the morning and before training (unless it's close to bedtime). This is not a meal replacement product, use only as a food supplement.
     

    SUPPLEMENT FACTS

    Original Coffee Flavour:
    Serving size: 40 g (1 heaping scoops)
     
    Amount per serving RDA%* Amount per serving RDA%*
    Calories 144 Total Carbonhydrate 2,5 g †
    Calories from Fat 22 Sugars 1 g †
    Total Fat 2,4 g † Dietary Fiber 0 g †
    Saturated Fat 1,4 g † Protein 27 g †
    Cholesterol 72 mg † Sodium 65 mg †
    Potassium 180 mg 9%
    Caffeine 100 mg †
     
    *RDA%: Percent of the Recommended Daily Allowance.
    † RDA not established in the EU.
     

    INGREDIENTS

    Ultrawhey Instantized Whey Protein Concentrate, Instantized Coffee, Cocoa Powder, Milk Powder, Sodium Chloride, Caffeine, Sucralose.
     

    QUESTIONS AND ANSWERS

    hey, is it okay if i don't heat the water and drink it with cold water? or should i heat the water and then cool it down?
     
    It is perfect with cold water!
     
     
    AUD69.95
  • Herbs of Gold Bio Silica

    Healthy skin, hair & nails

     
    Bio Silica is a colloidal silica preparation, where fine microscopic particles of silica are dispersed throughout a liquid for easy absorption.
    Bio Silica provides nutritional support for healthy connective tissue including skin, nails, hair and cartilage
     
    Healthy skin, hair & nails
    Healthy connective tissue
    Bioavailable silica
     

    Directions

    Adults and children over 12 years – Take 10mL once daily.
    Children 6-12 years – Take 5mL daily.
    Children 2-5 years – Take 2.5mL daily.
     

    Indications

    Silica is important for connective tissue strength and is abundant in bones, hair, skin and nails.
    Bio Silica helps maintain healthy skin and skin elasticity.
    Bio Silica helps maintain hair strength, optimal hair condition and thick, healthy hair.
    Bio Silica helps maintain healthy nails and nail strength. 
    Bio Silica helps maintain bone strength.
    Bio Silica comes in a delicious lemon flavour.
     

    WARNINGS

    Contains potassium sorbate.
     

    Ingredients

    Each 10mL contains:
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       equiv. elemental silicon 186.3mg  
     
    Does not contain added egg, milk, peanut, corn, soy, tree nut or animal products, yeast, gluten, lactose, artificial colourings, flavourings or preservatives.
     
     
    AUD29.87
  • OxyMin MSM Powder

    Methyl-Sulfonyl-Methane

     
    MSM is an abbreviation for Methyl-Sulfonyl-Methane. MSM is also called organic or biological sulfur. This natural form of sulfur is found in all living organisms and is present in our body fluids and tissues. It is found in many fresh foods including most fresh fruits and vegetables, milk and some grains. Even though it is present in fresh foods, it is easily destroyed in cooking, storing and processing which makes it a valuable supplement, especially for vegetarians as they may have a shortage of sulfur in their diets.
     
    MSM has more recently become used as a dietary supplement because of the outgrowth of research on the well-known substance DMSO. MSM is a stable metabolite of DMSO, odorless and a very efficient method for supplementation. Actually, MSM is equivalent to DMSO but contains an additional atom of oxygen, so it is actually DMSO2.
     
    OxyMin® MSM can be used as a dietary supplement to provide our bodies with needed sulfur missing from our food.
     

    Features:

    Quality & Purity:
    100% pure pharmaceutical grade MSM
    Does not contain any fillers or flowing agents
    micro-crystalline powder for better solubility
    Every batch of raw material is micro tested for organic volatile impurities
    Every batch tested for heavy metals, including lead, arsenic and mercury
     

    Organically Derived:

    OxyMin® MSM is not made from petrochemicals but is derived from trees using DMSO. Dimethyl Sulfoxide (DMSO) is a by-product of the manufacture of paper. The DMSO liquid is then boiled, oxidised and cooled into micro-chrystalline form to create pure organic MSM.
     

    Secure Packaging:

    Excellent presentation in a tamper proof airtight container ensures the preservation of the active ingredients.
    OxyMin® MSM is packed in Australia by an AQIS approved facility - this ensures the most stringent hygeine standards are met and each batch is microtested after packaging for certain conditions, such as salmonella.
     
     

    SUGGESTION FOR USE:

    Serving suggestion: 2gm to 4gm (1/2 to 1 teaspoon) can be diluted in water or mixed with your favourite fruit or vegetable juice.
    For therapeutic dosages consult your health care professional
     
    Can be sprinkled onto food or mixed with fruit or vegetable juice
     
    AUD47.95
  • HTG Organic French Style Green Lentils

    ORGANIC FRENCH STYLE GREEN LENTILS

     
    Organic french style green lentils are different to most other lentils as they hold they shape well once cooked. They are a tiny, lens shaped seed of a small shrub. They are about 1/2cm wide and have a mild earthy flavour.
     

    How To Use

    They are quick cooking taking only about 20-30mins. They are an obvious choice for winter soups, salads, curries, pilafs, stuffing and stir-fries. Mix with breadcrumbs and use to stuff peppers or eggplant. Pop over to the “how to cook legumes” in our learn section to find the best method of preparing and cooking these organic french style green lentils. 

     

    Ingredients:

    Organic french style green whole lentils
     
    Serving Size: 50g
     
    Av per 100g
    Energy (kj): 1260
    Protein (g): 23.7
    Carbohydrate (g): 35.8
    Sugars (g): 2.8
    Fat Total (g): 1.7
    Fat Saturated (g): 0.2
    Sodium (mg): 5
    Fibre (g): 23
     
    AUD11.50
  • Rocktape Rockballs Pk2

    RockBalls

     
    RockBalls are a great way to perform self myofascial release with pinpoint accuracy.  They are sold as a pair and feature a large spikey ball, a small smooth ball and an instruction book with release trigger points and mobility exercises.
     
    Best of Both Worlds - Two is definitely better than one.  The 9 centimetre diameter textured ball and the 6 centimetre diameter smooth ball gives you two tools to break through tough tissues.
     
    Detailed Instructions - Included with every RockBalls is our Movement Manifesto, which outlines the dangers of sedentary lifestyle and features a multitude of corrective exercises and tissue release techniques.
     
    Conveniently Portable - Corrective exercise can be and should be performed anywhere and everywhere.  Keep your RockBalls at home, in the car, or even travelling.
     
    Added Bonus - Movement Manifesto - Every set of RockBalls includes a special Movement Manifesto, a booklet that contains valuable information to educate users on the following:

     

    How to use RockBalls

     
    Detailed movements and exercises
    Helpful hints about the best ways to use RockBalls
    Breathing and proper alignment
    Differentiating pain from discomfort
    A full reference section that will appeal to medical professionals interested in learning more about movement techniques
     
     

    Specifications 

     
    One spikey ball - 9 centimetre diameter
    One smooth ball - 6 centimetre diameter
    Both are made of rubber
    AUD24.95
  • PBC Protein Bread Mix - 6 Australian Seeds

    Protein Bread Mix

    6 AUSTRALIAN SEEDS

    A wholesome and nutritious seeded gluten free loaf, perfect for yummy sandwiches!

    95% less carbs than regular wholegrain breads*

    One packet of 6 Australian Seeds makes…

    1 Loaf – 10 Serves of 2 Slices

    So how does it taste?

    Pretty damn good. We modelled the taste off our favourite soy and linseed loaves and we think you’re going to love it. It holds together well and is perfect for sandwiches.

    Ingredients

    Lupin, Australian grown seeds 20% (pepitas, linseeds, poppy seeds, sunflower seeds, chia seeds, black wattle seeds), whey protein, golden flaxmeal, sesame seeds, pea protein, baking powder (gluten free), kibbled sunflower, natural flavour (plant extract), salt.

    CONTAINS LUPIN, MILK AND SESAME.

    May contain pieces of other nuts.

    Made with love in Sydney, Australia from over 90% Australian Ingredients.

    To prepare one 6 Australian Seeds Loaf, you will need:

    • 1 ¾ cups of water (440 ml)
    • 2 whole extra large eggs or 100 ml egg whites
    • 1 tablespoon of white vinegar (20 ml)

    PREPARE: Preheat a fan forced oven to 180°C and line a small loaf tin with baking paper.

    MIX: Empty contents of this pack into a large bowl. In a separate bowl, whisk together water, eggs and vinegar. Pour the wet mix into the dry mix and gently fold until just combined.

    POUR: Pour the mixture into your lined loaf tin. Use a spatula to ensure no mixture is wasted. Spread out the mixture and sprinkle with your favourite seeds.

    BAKE: Place on the top shelf of pre-heated oven and bake for 30 minutes, then rotate tin and bake for 30 minutes more. After baking, remove from tin and place on cooling rack for 2 hours.

    CHILL & SLICE: For best results refrigerate your loaf overnight before slicing with a sharp serrated bread knife.

    STORAGE: Bread must be stored in the fridge (1-4°C) for up to 5 days or the freezer (-18°C) in sandwich bags for up to 3 months.

    *Compared to: Bread, mixed grain (NUTTAB 2010)

    AUD12.50

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