FOLLOW ANTHONY

@anthony_novak_aus on INSTAGRAM

 



List of Achievements:

 
  • 2009 - INBA Defence titles, Melbourne VIC, Medium Class competitor 
  • 2009 - NT IFBB Championships, Darwin NT, 1st runner up Classic Bodybuilding.
  • 2010 - NT IFBB Championships, Darwin NT, 1st place Classic Bodybuilding.
  • 2010 - Australian IFBB Championships, Sydney NSW, 1st Place Classic Bodybuildig Class 2.
  • 2011 - Arnold Amateur Competitor, Columbus Ohio, USA, Classic bodybuilding Class B.
  • 2011 - Australian Amateur Grand Prix, Melbourne VIC, 1st Place Overall Classic Bodybuilding.
  • 2012 - NABBA / WFF Southern Hemispheres, Gold Coast QLD, 3rd Place WFF Class 2.
  • Future competitions 2015: 
  • IFBB Arnold Australia Amateur Bodybuilding, Melbourne VIC, U85kgs
  • IFBB O'Mara Classic, Perth WA, U85kgs
  • WBFF Australian Bodybuilding Championships, Sydney NSW,

ANTHONY RAMON NOVAK

BODYBUILDER

 
PLACE OF BIRTH: Mount Isa, QLD
 
HEIGHT: 173cm
 
CONTEST WEIGHT: 80-85kgs
 
OFF SEASON WEIGHT: 95-100kgs
 

FAVOURITE BODY PART TO TRAIN:

Chest and Legs
 

TOP 3 FAVOURITE EXERCISES:

  • Incline Bench Press
  • Back Squat
  • Lunges
 
 
WHAT IS YOUR ULTIMATE CHEAT MEAL?
 
1 Large Pizza extra cheese (half hawaian, half Cheese), Burger with the lot, 10pk KFC nuggets with sweet n sour sauce and Lava cake for dessert.
 
 
WHAT KIND OF MUSIC DO YOU LIKE TO TRAIN TO?

Heavy, House / Trap and sometimes even Hip Hop.
 

WHAT IS YOUR FAVOURITE THING TO DO WHEN YOU ARE NOT TRAINING?

Relax or play some COD online on PS.
 
 
WHAT KEEPS YOU MOTIVATED?

Recovering from show to show and bringing something a little extra every time.
 

WHAT ADVISE WOULD YOU GIVE SOMEONE WANTING TO COMPETE?

Compete for yourself and have a sense of accomplishment once its all over! Winning is just a bonus!
 

DO YOU HAVE AN INSPIRATION? WHO?
 
Pro bodybuilders past and present Flex Lewis & Kevin Levrone.
 

WHAT ARE YOUR  FAVOURITE SUPPLEMENTS?
 
My favourite supplements would be Proto Whey Banana flavour because of the purity of the protein and its fast absorbing formula, EXTEND BCAA's recovery formula in various flavours which helps me intra workout to stay hydrated and full of electrolytes. UPS labs TESTO Powder DAA formula which keeps my body hard and maintains wicked pumps.