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david_litzow

 



LIST OF ACHIEVEMENTS:

  • 2014 NABBA men's novice 3rd place
  • 2014 NABBA best transformation 1st place
  • 2016 NABBA Southern Hemisphere classic 3rd place 
  • 2016 WFF Mr Universe top 8 finish.

DAVID LITZOW

BODYBUILDER


FROM: Brisbane, QLD

HEIGHT: 188cm

CONTEST WEIGHT: 90-95kg

 OFF SEASON WEIGHT: 105-110kg

 
FAVOURITE BODY PART TO TRAIN:

Shoulders and Legs


TOP 3 FAVOURITE EXERCISES:
  • Shoulder Press
  • Back Squat
  • Lunges

WHAT IS YOUR ULTIMATE CHEAT MEAL?

1 Large Pizza extra cheese and pineapple (meat lovers), banana split and a chocolate thick shake.


WHAT KIND OF MUSIC DO YOU LIKE TO TRAIN TO?

Heavy, House and Hip Hop.


WHAT IS YOUR FAVOURITE THING TO DO WHEN YOU ARE NOT TRAINING?

 Go to the movies


WHAT KEEPS YOU MOTIVATED?

Setting goals that I never thought where possible.


WHAT ADVICE WOULD YOU GIVE TO SOMEONE WANTING TO COMPLETE?

Don't let anything hold you back, if you want it bad enough nothing will stop you. Always put 100% in and you will be successful.


DO YOU HAVE AN INSPIRATION? WHO?

Flex Lewis is a big inspiration to me.