FOLLOW SARAH

@srodw83_athletica on INSTAGRAM

 



List of Achievements:


INBA / PNBA 2015 April – Melbourne Nationals & Pro Qualifier
  • - Figure INBA Open - competitor
  • - Figure PNBA Open - competitor

INBA 2015 March – Darwin
  • - Ms NT – Overall Female Champion
  • - Ms Figure Open – 1st Placing
  • - Ms Figure International – 3rd Placing

INBA 2014 October – Brisbane Nationals
  • - Ms Figure Intermediate – 4th Placing
  • - Ms Figure Open – competitor

INBA 2014 September – Darwin
  • - Ms Figure – 2nd Placing
  • - Ms Figure International – 2nd Placing

INBA 2014 May - Darwin
  • - Ms NT – Overall Female Champion
  • - Ms Figure – 1st Placing
  • - Ms Figure International – 1st Placing

INBA 2013 May - Darwin
  • - Ms Novice Figure – 2nd Placing
  • - Ms Figure International – 2nd Placing

SARAH RODWELL

FIGURE COMPETITOR, ARM WRESTLER & POWER LIFTER

 

PLACE OF BIRTH: Penrith, NSW
 
HEIGHT: 163cm
 
CONTEST WEIGHT: 60kg
 
OFF SEASON WEIGHT: 64-69kg
 
PERSONAL MOTO'S: 
 
  • Work in Progress.
  • Actions speak louder than words.
  • You can never be big enough.
 
 
FAVOURITE BODY PART TO TRAIN:
 
  • Shoulders
  • Bi’s
  • Abs

TOP 3 FAVOURITE EXERCISES:
 
Rear delt raises, bent over rows, close grip lat pull downs
 

WHAT IS YOUR ULTIMATE CHEAT MEAL?
 
Chocolate – anything chocolate!
 
 
WHAT IS YOUR FAVOURITE MUSIC TO TRAIN TO?
 
Anything new, must have a good beat
 
 
WHAT DO YOU DO WHEN YOU ARE NOT TRAINING?
 
Catch up with friends and researching weight training methods and techniques.
 

HOW LONG HAVE YOU BEEN TRAINING FOR?

I have always been active in the gym, been doing serious weight training since 2013.