FOLLOW SHANE

@shane_stringer on INSTAGRAM

 



LIST OF Achievements


BODYBUILDING:

  • NABBA
  • Mr NT medium height class 1989
  • Masters Mr NT 2007, 2008, 2010, 2011, 
  • Grand Masters Mr NT  2013, 2014
 
POWERLIFTING:

  • Numerous  state and national records between 1992 and 2016
  • Former Sub masters 90 kg world bench press record holder.

SHANE STRINGER

BODYBUILDER & POWERLIFTER

 

PLACE OF BIRTH: Victor Harbor SA, grew up in Darwin NT
 
HEIGHT: 179 cm
 
OFF SEASON WEIGHT: 98kg
 
CONTEST WEIGHT:

Powerlifting - 90 kg or 100kg class.
Bodybuilding 89kg
 

FAVOURITE BODY PART TO TRAIN:

 Deltoids and chest.
 

TOP 3 FAVOURITE EXERCISES:
 
  • Incline bench press
  • Lateral raises
  • Deadlift
 

WHAT IS YOUR ULTIMATE CHEAT MEAL?

Souvla and Greek salad or  crispy skin pork belly .
 

WHAT KIND OF MUSIC DO YOU TRAIN TO?

Classic rock, 70s and 80s metal or trance.
 

WHAT IS YOUR FAVOURITE THING TO DO WHEN YOUR NOT TRAINING?

Travelling the world, performing in my bands, sleeping.