OR
Buff Bake Fuel Bar + MCT


Buff Bake Fuel Bar + MCT

$

5.00

AUD

RRP $5.95


inc. GST
Brand

Size
Flavour
Quantity

BUFF BAKE FUEL BAR +mct

 
Certified Gluten Free
Keto Friendly
Plant Based
12g of Protein Per Serving
4g Net Carbs
1g Sugar
 
With only 1g of sugar, this keto-friendly bar packs 12g of protein and the power of MCT's to help satisfy cravings while helping your body burn more fat. Gluten-Free, Dairy-Free and low carb snacking just got a whole lot easier
 
 

INGREDIENTS

 
Vanilla Almond: Nuts (Almonds, Cashews), Prebiotic Fiber Syrup, Pea Protein, Pea Protein Crisps, Natural Flavors, Glycerin, MCT Powder, Sea Salt, Monk Fruit Extract. Contains: Cashews, Tree Nuts
(Almonds) Manufactured in a facility that also processes Peanuts.
 
Peanut Butter Cacao: Peanut Butter, Prebiotic Fiber Syrup, Peanut Pieces, Pea Protein, Pea Protein Crisps, Cacao Nibs, Peanut Flour, Glycerin, Natural Flavors, Peanut Oil, MCT Powder, Sea Salt, Monk Fruit. Contains: Peanuts 
Manufactured in a facility that also processes Tree Nuts.
 
Cinnamon Crunch: Nuts (Almonds, Cashews), Prebiotic Fiber Syrup, Pea Protein, Pea Protein Crisps, Natural Flavors, Glycerin, MCT Powder, Cinnamon, Sea Salt, Monk Fruit Extract Contains: Cashews, Tree Nuts (Almonds) Manufactured in a facility that also processes Peanuts.
 
 
 
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  • Madhava Organic Coconut Sugar

    ORGANIC COCONUT SUGAR

     
    Coconuts seem to get all the attention. If you look beyond the flashy fruit you’ll find the coconut blossom, the source of our delicious, organic, non-GMO and sustainable coconut sugar.
     
    Surprisingly, it doesn’t taste a bit like a coconut. Organic coconut sugar has its own subtle taste, making it a perfect 1:1 replacement for refined sugar.
     
    Organic coconut sugar contains naturally occurring nutrients like magnesium, potassium, zinc, iron, B vitamins and amino acids. What more could you want from a sweetener? We’re happy to report that it’s sustainably grown and harvested. The coconut palm tree produces 50-75% more sugar per acre than cane sugar, while only using 20% of the resources. A delicious gift that keeps on growing. Sweet!

    INGREDIENTS

    Organic coconut sugar

     

    AUD9.95
  • Herbs of Gold Evening Primrose Oil 1000

    Rich source of GLA

     
    Evening Primrose Oil 1000 may assist in the temporary relief of arthritic and rheumatic pain, relief of eczema and dermatitis symptoms, menopausal symptoms and more.
     
    Cold pressed
    Non-GMO
    Rich source of GLA
     

    Directions

    Adults - Take 1 capsule, three times daily, or as directed by your healthcare practitioner. Children 6-12 years -Take 1 to 2 capsules daily, or as directed by your healthcare practitioner. Prick the capsule and squeeze the oil into milk or juice. Children 3-6 years -Take 1 capsule daily, or as directed by your healthcare practitioner. Prick the capsule and squeeze the oil into milk or juice.
     

    Indications

    Evening Primrose Oil 1000 may assist in the following conditions:
    Temporary relief of arthritic and rheumatic pain
    Relief of eczema and dermatitis symptoms
    Relief of menopausal symptoms, including hot flushes
    Relief of pre-menstrual syndrome
    Evening primrose oil may assist in the maintenance of general well-being, whilst protecting and maintaining the health of capillaries. Evening primrose oil is a rich source of the essential fatty acid gamma-linolenic acid (GLA), which may play a role in the structure of cell membranes, helping to maintain their fluidity and flexibility and therefore assisting in the maintenance of normal skin health.
    Evening primrose oil may also help to maintain peripheral blood flow to the hands, feet and legs. Evening primrose oil may be used to relieve cold hands and feet.
     

    Ingredients

    Each capsule contains:
     
    Evening primrose oil 1g 
      equiv. gamma-linolenic acid (GLA)  100mg
     
     
     
    AUD19.95
  • Schiek Lifting Gloves - Model 425

    Power Series Model 425

     
    Patented FINS for easy removal
    Washable
    Non-bleeding
    Padded thumb and palm area
    1/2 finger length
    Made of durable Amara synthetic leather
     
    AUD44.95
  • Black Chicken Cleanse My Face

    Organic purifying oil cleanser

     
    A deeply calming oil cleanser that uses 14 medicinal oils to target impurities held deep within your skin. It effortlessly removes makeup and dirt without disturbing your skins natural oil balance.
     
    If affected by acne, excess oil, hormonal skin changes or simply tight & sensitive skin after cleansing you will Love Cleanse My Face.
     
    Most cream or foaming cleansers rely on harsh chemicals or alcohol to remove impurities from your face.  However, when you use Cleanse My Face oil cleanser, it simultaneously calms and cleanses while maintaining your skins natural balance of oil production.
     
    Contains Certified Organic ingredients.
     

    Ingredients

    These 14 medicinal oils remove makeup and dirt while maintaining your skins delicate oil balance to clean, nourish and protect.
     
    Castor oil* is able to penetrate more deeply than any other plant oil so it draws out dirt and impurities from deep within your pores.Not only does it have antibacterial propertie it also cleans and even helps heal the skin
     
    Jojoba oil* closely resembles the natural sebum of your skin. Helps to balance the skin’s natural oil levels.
     
    Camellia Tea oil* is rich in nutrients and antioxidants. It is light and deeply penetrating.
     
    Sweet Almond oil* a great emollient for softening and conditioning the skin. Rich in essential fatty acids and vitamins so it’s beneficial for reducing acne flare-ups.
     
    Sunflower Oil* has antioxidant and anti-inflammatory properties.
     
    Sesame Seed oil* is antibacterial, antifungal and anti- inflammatory. It helps pull toxins from your pores.
     
    Macadamia oil* is high in palmitoleic acid, which is also found in your sebum. Great for mature skin with depleted sebum. Highly nourishing and soothing.
     
    Cedarwood oil* oxygenates cells and promotes the release of toxins and greater circulation.
     
    Palma Rosa oil* hydrates and balances the natural secretion of sebum and stimulates cell regeneration
     
    Mandarin oil stimulates new cell growth and helps even the skin tone.
     
    Patchouli oil* calms inflamed skin and promotes cell renewal. Perfect for mature skin that is prone to acne.
     
    Geranium oil soothes and calms sensitive skin and combats the effects of hormone changes.
     
    Lavender oil* has anti-inflammatory and soothing properties that calm the skin
     
    Vitamin e oil has antioxidant properties as well as being a free radical scavenger.
     
    *Certified organic ingredients

     

    Benefits

     
    It is completely natural and free of any toxic chemicals. It’s 98% organic
    It works better than any commercial product on the market today! Wipes away makeup, dirt, grime etc leaving you with nourished, radiant skin.
    It leaves your skin protected and healthy resulting in fewer breakouts, less wrinkling, and better tone.
     
    By using this oil cleansing method, the oil used to massage your skin will dissolve the oil that has hardened with impurities and found itself stuck in your pores. The steam will open your pores, allowing the oil to be easily removed.
     

    Why it works

     
    It’s a scientific fact – “Like dissolves like” so therefore only oil can dissolve the excess oil and dirt on your face without the use of harsh chemicals.
     
    Cleanse my face also replenishes them with antibacterial, antioxidant and super hydrating medicinal oils.
     
     

    Directions

     
    Step 1. Massage 1-2 pumps of the oil cleanser all over your face to dissolve impurities held deep within your pores.
     
    Step 2. Using a warm face cloth, wring out excess water then wipe away impurities.
     
    Step 3. Apply Black Chicken Remedies ‘Hydrate My Face’ toning mist.
     
    Step 4. Apply ‘Love Your Face Serum’ to seal and protect giving your skin an intensive moisture boost.
     
    Your skin will feel clean, calm and hydrated immediately.
     
    AUD59.00
  • Walden Farms Guilt Free Sweet BBQ Sauce

    Sweet BBQ Sauce & Marinade

     
    Walden Farms Guilt Free Sweet BBQ Sauce and Marinade can be added to the table at meal times for the family, or take it to a BBQ with friends – introduce others to the rich delicious flavour of BBQ sauce, without the sugar. 
    AUD8.95
  • PSA 360 Whey

    360 whey complete protein

    360 is a 50/50 split of WPI (Whey Protein Isolate) and WPC (Whey Protein Concentrate).

    • Rich in BCAAs (Isoluecine 1.45g, Leucine 2.30g, Valine 1.34g)
    • Low Carb, Low Fat, Low Sugar
    • Gluten Free
    • Encourages Lean Muscle Growth
    • Staggered Release Protein

    The optimal blend of Protein Supplies Australia WPI & homegrown WPC, this whey ‘all-rounder’ is the perfect mix of high protein and nutrients your body needs. Containing low levels of carbohydrates, 360 Whey is ideal for sports supplementation, weight control or naturally fuelling an active lifestyle.

    Our 360 Whey is completely natural and has a delicious, aromatic chocolate flavour using certified organic Cacao bean and lightly sweetened with stevia. It’s perfect for quick post-workout shakes, smoothies, cooking and baking. Many of our customer’s love mixing it in with their porridge or smoothie in the morning to prepare them for the day ahead.

    Free from banned hormones, GMOs and unwanted additives this ultra-filtered whey is crafted under a low heat, eliminating the risk of damaging the sensitive proteins (denaturation).

    INGREDIENTS

    • Whey Protein Isolate
    • Whey Protein Concentrate
    • Natural Flavours
    • Certified Organic Natural Cocoa
    • Natural Sweetener (Stevia)
    • Non-GMO Soy Lecithin
    • Non-GMO Sunflower Lecithin (easy mixing)

    DIRECTIONS

    Mix, shake or blend 30g (3 heaped tablespoons) of our 360Whey with 150ml of water, milk or your favourite beverage and enjoy! This 360Whey is perfect for high protein baking or your next smoothie creation! Consume 1-3 servings daily, depending on your daily dietary requirements as advised by a health care professional.

    IS 360 SAFE TO USE DURING PREGNANCY?

    In short, yes. Due to the cleanliness and purity of this product, and the fact that women undergoing pregnancy may require higher quantities of protein than women who are not pregnant, 360 is an excellent source of Natural Protein.

     

    However, we always recommend consulting your health care professional before making any decisions or changes to your diet or lifestyle.

     

    HOW MUCH PROTEIN SHOULD I BE TAKING?

    If you are an athlete or highly active person attempting to lose body fat while preserving lean muscle mass, a daily intake of 1.5-2.2g/kg body-weight (0.68-1g/lb bodyweight) is a good goal. 

     

    If you are an athlete or highly active person, or you are attempting to lose body fat while preserving lean mass, then a daily intake of 1.0-1.5g/kg body-weight (0.45-0.68g/lb bodyweight) is a good goal. 

     

    If you are sedentary and not looking to change body composition, a daily target of 0.8g/kg body-weight (0.36g/lb bodyweight) is a good goal.

    AUD68.95
  • Black Chicken Dry Shampoo

    GOODBYE GREASY HAIR AND HELLO PINE FRESH LOCKS

    Lose the greasy look in an instant. These all natural, aromatic remedial ingredients give you fresh healthy hair, boosting volume and texture. Convenient, toxin-free and won’t strip the natural oils from your hair.

    Bamboo adds lift and volume while silica helps improve damaged hair and soothe irritated scalps. Rosemary and Clary Sage essential oils nourish the scalp and hair follicles, to help stimulate hair growth and prevent premature greying.

    Suitable for all hair types and colours.

    REMEDIAL BENEFITS

    Cornstarch and Tapioca – powders work together to absorb any unwanted oils.

    Bamboo Powder – also helps to absorb and gives your hair volume

    Diatomaceous Earth* – is packed with silica – Silica is as good for your hair as it is for your skin. Using DE in your hair care routine can help to keep your hair looking healthy, as well as your scalp. It may also help to correct hair damage, such as from colouring, treating or chemical exposure (think chlorine). Also itchy scalp and hair growth.

    Clary Sage – regulates your hair’s oil production and helps with dandruff and itchy scalp.

    Rosemary – stimulates hair thickness and growth and helps prevent premature greying.

    *Certified organic ingredients

    THE GOOD STUFF

    Corn Starch (Zea Mays)

    Bambusa Arundinacea Stem Powder (Bamboo Powder)

    Manihot Esculenta (Tapioca Powder)

    Amorphous Silica (Diatomaceous Earth Powder)*

    Salvia Sclarea (Clary Sage essential oil)

    Rosmarinus Officinalis (Rosemary essential oil)

    *Certified organic ingredients

    HOW TO USE

    For fresh healthy hair, separate your hair into sections and sprinkle the powder onto your scalp. Gently massage for one minute. Comb or brush out excess through the length of your hair if required.

    AUD24.95
  • Natural Evolution Green Banana Resistance Starch

    GREEN BANANA RESISTANT STARCH

     
    A 100% natural source of resistant starch, made from nutritious green lady finger bananas grown on the Atherton Tablelands in tropical Far North Queensland.
     
    Gut health
    5HTP/Seratonin
    Prebiotic
    Inulin
     
     

    BENEFITS

     
    The world's highest quality, most potent resistant starch to heal your gut and restore your body's healthy balance, with just one fibre-packed scoop a day
    The ultimate multi-fibre nutritional supplement—a unique combination of soluble, insoluble and fermentable fibre to promote gut health and assist in the prevention of colorectal diseases
    High in prebiotic fibre, to nourish beneficial gut bacteria and support your immune system by promoting a healthy microbiome
    Rich in inulin to regulate digestion and improve your metabolism, helping you feel fuller for longer, and maintain a healthy weight
    An excellent source of 5-HTP (5-hydroxytryptophan) / serotonin to balance your mood, prevent headaches and migraine and improve sleep
    High in minerals—including potassium, zinc, magnesium, phosphorous and manganese
    Helps regulate blood sugar to support the prevention and treatment of diabetes
    Helps to lower blood pressure and cholesterol
    Increases the antioxidant capacity of food
    Increases mineral absorption—especially calcium—and aids in the prevention and treatment of osteoporosis
    Clinically proven benefits
     
     

    INGREDIENTS

     
    100% natural, biodynamically grown, green Australian lady finger bananas
     
    Free from gluten, grain, dairy, sugar, egg, nuts and soy
    Contains no additives or preservatives
    Suitable for vegans, paleo diets and people with gluten sensitivity
     

     

    DIRECTIONS

     
    Simply add two or three scoops (scoop provided) of Natural Evolution Green Banana Resistant Starch to your morning smoothie and blend with fruit, water, milk or the milk alternative of your choice
    Add to water, and let sit for three minutes before stirring and drinking
    Add to fresh juice or tea
     
    Use as a nutrient-packed ingredient in raw treats, protein bliss bombs and raw food bars
    Sprinkle over your cereal, stir into soups, or include as a nutrient-packed flour substitute in your baking
     
    AUD19.95
  • EHPlabs OxyShred

    THE WORLD'S #1 THERMOGENIC FAT BURNER

     
    OxyShred is a thermogenic fat burner that stimulates your body’s fat receptor cells and boosts your metabolism to promote an increased level of fat burning, along with curbing your appetite, limiting calorie absorption, boosting immunity and providing a natural boost of energy.
     
    This scientifically researched fat cell break-down, known as “Hyper-Lipolysis” is a complex process of efficient subcutaneous fat cell break-down based on scientific ratios and concentrations of the key ingredients.
     
    1) Mobilize and burn stubborn fat cells
    2) Gives you energy throughout the day
    3) Boosts your metabolism, helping your body destroy stubborn fat cells
    4) Limits calorie absorption
    5) 100% natural, delicious flavors 
    6) Mood enhancers and immunity support
    7) No heavy stimulants or jitters
     
     

    DIRECTIONS

     
    For optimum results take twice daily - Mix 1 scoop with 10 ounces (295 ml) of chilled water first thing in the morning on an empty stomach, and on training days, consume 15 minutes prior to exercise. 
     
    Avoid eating or consuming a protein shake within 20 minutes after consumption for maximum absorption.
     
     
    AUD79.95

Product rating

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  • Author: JoshuaSoifs
    To set up, lie on your left side with your left upper arm perpendicular to the floor. Your left shoulder should be directly stacked directly over your left elbow and your right leg should be stacked on your left leg. Raise your right arm straight up toward the ceiling with your right elbow fully extended. This is your starting position. All you must do is simply raise your body off the floor bracing your core and squeezing your glutes as you push upward. You should be supporting yourself totally on your left elbow and left foot. Ideally you want a straight line from your head, through your spine, core and legs, down to your feet. In this up position the work begins. Your core must be totally locked in so your hips don’t dip toward the floor. Squeeze your shoulder blades together to lock in your shoulder girdle and your spine, so you don't slump. The side plank demands total commitment because now you’re supporting your weight on one arm, on one side of your body. This gives you a great shoulder stabilization workout (muscles worked include serratus anterior, traps, rhomboids, pecs), which is something older men also need. https://retrofitness.com/ Isometric holds are great for stamina, using time under tension to increase your muscles' work load—so I’ve been using them with my clients for years, especially older ones who are experiencing more back issues. If it is difficult to hold the side plank position from your feet, drop down to your knees to shorten the lever. However, continue to keep a straight line from your head, through your spine and hips, to your knees. If you struggle to support yourself or experience shoulder pain, stop and consider speaking to a PT before you add the move to your routine. To get started, try holding the side plank for 20 seconds, on each side of your body. Notice how your shoulders feel doing them. If you feel fine doing that, extend your time and shoot for 30, 45, then even 60 seconds. But like other plank variation, marathon hold sessions going beyond a minute aren't particularly effective. Cap your work at 60 seconds, working to hold perfect posture for the duration of the period rather than focusing on the clock.

  • Author: JoshuaSoifs
    To set up, lie on your left side with your left upper arm perpendicular to the floor. Your left shoulder should be directly stacked directly over your left elbow and your right leg should be stacked on your left leg. Raise your right arm straight up toward the ceiling with your right elbow fully extended. This is your starting position. All you must do is simply raise your body off the floor bracing your core and squeezing your glutes as you push upward. You should be supporting yourself totally on your left elbow and left foot. Ideally you want a straight line from your head, through your spine, core and legs, down to your feet. In this up position the work begins. Your core must be totally locked in so your hips don’t dip toward the floor. Squeeze your shoulder blades together to lock in your shoulder girdle and your spine, so you don't slump. The side plank demands total commitment because now you’re supporting your weight on one arm, on one side of your body. This gives you a great shoulder stabilization workout (muscles worked include serratus anterior, traps, rhomboids, pecs), which is something older men also need. https://retrofitness.com/ Isometric holds are great for stamina, using time under tension to increase your muscles' work load—so I’ve been using them with my clients for years, especially older ones who are experiencing more back issues. If it is difficult to hold the side plank position from your feet, drop down to your knees to shorten the lever. However, continue to keep a straight line from your head, through your spine and hips, to your knees. If you struggle to support yourself or experience shoulder pain, stop and consider speaking to a PT before you add the move to your routine. To get started, try holding the side plank for 20 seconds, on each side of your body. Notice how your shoulders feel doing them. If you feel fine doing that, extend your time and shoot for 30, 45, then even 60 seconds. But like other plank variation, marathon hold sessions going beyond a minute aren't particularly effective. Cap your work at 60 seconds, working to hold perfect posture for the duration of the period rather than focusing on the clock.

  • Author: JoshuaSoifs
    You will notice that this exercise stretches your adductor muscles (groin) of the extended leg (the left leg when lunging to the right). To make sure you don't push too far, too fast, start slowly with the lateral lunge if you have been sedentary and you have not activated those muscles in a while. Also, as you lunge and go down by bending your knee, you might find yourself leaning forward. That might feel natural, but you must not let your back slump. Maintaining good posture is critical for this exercise. If you want more of a challenge with the lateral lunge, you can hold a dumbbell or kettlebell in the goblet position close to your chest (start out without weight first, especially if it's been awhile since you've made a point to move in different planes). To start, try 6 to 8 reps of three sets on each side of your body. https://retrofitness.com/ While the Covid-19 pandemic has halted the cadence of everyday life for just about everyone, the world is now beginning to adjust. We're all handling the challenges of social distancing and self-isolation differently—but that doesn't mean that we have to go it completely alone in every sense. At Men's Health, we're using this period as an opportunity to build up our community and share as much useful, positive information as possible. For everyone stuck missing their typical workout routines with gyms and fitness centers closed down, we've done our best to provide as many at-home workout options as possible. But that's just the start. We're also hosting live workout sessions on Instagram with some of our favorite trainers to fill the fitness class-shaped void in your daily routine.

  • Author: JoshuaSoifs
    To set up, lie on your left side with your left upper arm perpendicular to the floor. Your left shoulder should be directly stacked directly over your left elbow and your right leg should be stacked on your left leg. Raise your right arm straight up toward the ceiling with your right elbow fully extended. This is your starting position. All you must do is simply raise your body off the floor bracing your core and squeezing your glutes as you push upward. You should be supporting yourself totally on your left elbow and left foot. Ideally you want a straight line from your head, through your spine, core and legs, down to your feet. In this up position the work begins. Your core must be totally locked in so your hips don’t dip toward the floor. Squeeze your shoulder blades together to lock in your shoulder girdle and your spine, so you don't slump. The side plank demands total commitment because now you’re supporting your weight on one arm, on one side of your body. This gives you a great shoulder stabilization workout (muscles worked include serratus anterior, traps, rhomboids, pecs), which is something older men also need. https://retrofitness.com/ Isometric holds are great for stamina, using time under tension to increase your muscles' work load—so I’ve been using them with my clients for years, especially older ones who are experiencing more back issues. If it is difficult to hold the side plank position from your feet, drop down to your knees to shorten the lever. However, continue to keep a straight line from your head, through your spine and hips, to your knees. If you struggle to support yourself or experience shoulder pain, stop and consider speaking to a PT before you add the move to your routine. To get started, try holding the side plank for 20 seconds, on each side of your body. Notice how your shoulders feel doing them. If you feel fine doing that, extend your time and shoot for 30, 45, then even 60 seconds. But like other plank variation, marathon hold sessions going beyond a minute aren't particularly effective. Cap your work at 60 seconds, working to hold perfect posture for the duration of the period rather than focusing on the clock.

  • Author: JoshuaSoifs
    When I was in my twenties and thirties, I remember jumping right onto the basketball or tennis court, with no warmup. But, as I’m closing in on 60, I must prepare myself for workouts differently, especially for those types of sports that require side-to-side movements. During the day, most of our movements are forward and backward, in activities like running and walking. However, for guys who wants to be more athletic—particularly older guys—movement in all planes of motion is necessary to prevent injury and build strength. That is especially true if you’re sitting down all day on Zoom calls to earn a living. https://retrofitness.com/ Years ago I developed hip pointers when I played a lot of tennis, a sport that demands explosive lateral movements. That's when I started doing more side-to-side exercises, including lateral lunges. These movements are in the frontal plane, and work your hip stabilizers in a different way than forward and backward movements, which are in the sagittal plane. To set up for the lateral lunge, stand up straight and tall. Take a large sidestep to the right. As your right foot lands, keep it pointing straight ahead, not flared out at an angle—your torso shouldn't turn at all, either. Keep your left leg straight. Bend your right knee and push your butt back, just like doing a squat with one leg. Go down slowly and as far as you can comfortably, while maintaining your balance. Lastly, explode back up and bring your legs together to original standing position.

  • Author: JoshuaSoifs
    David Freeman, National Digital Performer Brand Manager of Life Time's Alpha program, hosted the most recent session. This strength interval workout, which will challenge you to use your muscles and work as hard as possible in short bursts of effort, switches up the routine. Usually, Freeman uses kettlebells in his training. Since he's traveling today, however, the exercises will all be performed using bodyweight. You'll use a 2 to 1 work to rest ratio to pack a ton of work into a short time frame. Rather than swinging weight around, a staple in Freeman's programming, you'll find yourself hopping to hone your fitness and plyometric power. Don't dismiss the exercises before you try the workout—you'll absolutely end it sweaty, with a hammering heart rate. https://retrofitness.com/ Just like the traditional plank, it’s a variation that is the foundation for many other exercises. I highly recommend it for the older man who wants to build core strength and endurance, in a safe way. The side plank forces you to fight gravity from a different angle, and sets you up to move in different planes of motion than you might be used to (adding a row to work in the frontal plane, for example, makes you work in the frontal and sagittal planes). Many of my clients tell me that makes the side plank feel like a totally different core exercise, so it’s definitely one to add to your arsenal. That’s especially true since the coronavirus lockdown where most people are doing more workouts at home, with less equipment, less space and mostly body weight to work with. All planks work the transverse abdominis, rectus abdominis, multifidi, and obliques, but the side plank gives your obliques an extra challenge and some diversity to strengthen those muscles at a higher level.

  • Author: JoshuaSoifs
    To set up, lie on your left side with your left upper arm perpendicular to the floor. Your left shoulder should be directly stacked directly over your left elbow and your right leg should be stacked on your left leg. Raise your right arm straight up toward the ceiling with your right elbow fully extended. This is your starting position. All you must do is simply raise your body off the floor bracing your core and squeezing your glutes as you push upward. You should be supporting yourself totally on your left elbow and left foot. Ideally you want a straight line from your head, through your spine, core and legs, down to your feet. In this up position the work begins. Your core must be totally locked in so your hips don’t dip toward the floor. Squeeze your shoulder blades together to lock in your shoulder girdle and your spine, so you don't slump. The side plank demands total commitment because now you’re supporting your weight on one arm, on one side of your body. This gives you a great shoulder stabilization workout (muscles worked include serratus anterior, traps, rhomboids, pecs), which is something older men also need. https://retrofitness.com/ Isometric holds are great for stamina, using time under tension to increase your muscles' work load—so I’ve been using them with my clients for years, especially older ones who are experiencing more back issues. If it is difficult to hold the side plank position from your feet, drop down to your knees to shorten the lever. However, continue to keep a straight line from your head, through your spine and hips, to your knees. If you struggle to support yourself or experience shoulder pain, stop and consider speaking to a PT before you add the move to your routine. To get started, try holding the side plank for 20 seconds, on each side of your body. Notice how your shoulders feel doing them. If you feel fine doing that, extend your time and shoot for 30, 45, then even 60 seconds. But like other plank variation, marathon hold sessions going beyond a minute aren't particularly effective. Cap your work at 60 seconds, working to hold perfect posture for the duration of the period rather than focusing on the clock.

  • Author: JoshuaSoifs
    David Freeman, National Digital Performer Brand Manager of Life Time's Alpha program, hosted the most recent session. This strength interval workout, which will challenge you to use your muscles and work as hard as possible in short bursts of effort, switches up the routine. Usually, Freeman uses kettlebells in his training. Since he's traveling today, however, the exercises will all be performed using bodyweight. You'll use a 2 to 1 work to rest ratio to pack a ton of work into a short time frame. Rather than swinging weight around, a staple in Freeman's programming, you'll find yourself hopping to hone your fitness and plyometric power. Don't dismiss the exercises before you try the workout—you'll absolutely end it sweaty, with a hammering heart rate. https://retrofitness.com/ Just like the traditional plank, it’s a variation that is the foundation for many other exercises. I highly recommend it for the older man who wants to build core strength and endurance, in a safe way. The side plank forces you to fight gravity from a different angle, and sets you up to move in different planes of motion than you might be used to (adding a row to work in the frontal plane, for example, makes you work in the frontal and sagittal planes). Many of my clients tell me that makes the side plank feel like a totally different core exercise, so it’s definitely one to add to your arsenal. That’s especially true since the coronavirus lockdown where most people are doing more workouts at home, with less equipment, less space and mostly body weight to work with. All planks work the transverse abdominis, rectus abdominis, multifidi, and obliques, but the side plank gives your obliques an extra challenge and some diversity to strengthen those muscles at a higher level.

  • Author: JoshuaSoifs
    David Freeman, National Digital Performer Brand Manager of Life Time's Alpha program, hosted the most recent session. This strength interval workout, which will challenge you to use your muscles and work as hard as possible in short bursts of effort, switches up the routine. Usually, Freeman uses kettlebells in his training. Since he's traveling today, however, the exercises will all be performed using bodyweight. You'll use a 2 to 1 work to rest ratio to pack a ton of work into a short time frame. Rather than swinging weight around, a staple in Freeman's programming, you'll find yourself hopping to hone your fitness and plyometric power. Don't dismiss the exercises before you try the workout—you'll absolutely end it sweaty, with a hammering heart rate. https://retrofitness.com/ Just like the traditional plank, it’s a variation that is the foundation for many other exercises. I highly recommend it for the older man who wants to build core strength and endurance, in a safe way. The side plank forces you to fight gravity from a different angle, and sets you up to move in different planes of motion than you might be used to (adding a row to work in the frontal plane, for example, makes you work in the frontal and sagittal planes). Many of my clients tell me that makes the side plank feel like a totally different core exercise, so it’s definitely one to add to your arsenal. That’s especially true since the coronavirus lockdown where most people are doing more workouts at home, with less equipment, less space and mostly body weight to work with. All planks work the transverse abdominis, rectus abdominis, multifidi, and obliques, but the side plank gives your obliques an extra challenge and some diversity to strengthen those muscles at a higher level.

  • Author: JoshuaSoifs
    To set up, lie on your left side with your left upper arm perpendicular to the floor. Your left shoulder should be directly stacked directly over your left elbow and your right leg should be stacked on your left leg. Raise your right arm straight up toward the ceiling with your right elbow fully extended. This is your starting position. All you must do is simply raise your body off the floor bracing your core and squeezing your glutes as you push upward. You should be supporting yourself totally on your left elbow and left foot. Ideally you want a straight line from your head, through your spine, core and legs, down to your feet. In this up position the work begins. Your core must be totally locked in so your hips don’t dip toward the floor. Squeeze your shoulder blades together to lock in your shoulder girdle and your spine, so you don't slump. The side plank demands total commitment because now you’re supporting your weight on one arm, on one side of your body. This gives you a great shoulder stabilization workout (muscles worked include serratus anterior, traps, rhomboids, pecs), which is something older men also need. https://retrofitness.com/ Isometric holds are great for stamina, using time under tension to increase your muscles' work load—so I’ve been using them with my clients for years, especially older ones who are experiencing more back issues. If it is difficult to hold the side plank position from your feet, drop down to your knees to shorten the lever. However, continue to keep a straight line from your head, through your spine and hips, to your knees. If you struggle to support yourself or experience shoulder pain, stop and consider speaking to a PT before you add the move to your routine. To get started, try holding the side plank for 20 seconds, on each side of your body. Notice how your shoulders feel doing them. If you feel fine doing that, extend your time and shoot for 30, 45, then even 60 seconds. But like other plank variation, marathon hold sessions going beyond a minute aren't particularly effective. Cap your work at 60 seconds, working to hold perfect posture for the duration of the period rather than focusing on the clock.

  • Author: JoshuaSoifs
    When I was in my twenties and thirties, I remember jumping right onto the basketball or tennis court, with no warmup. But, as I’m closing in on 60, I must prepare myself for workouts differently, especially for those types of sports that require side-to-side movements. During the day, most of our movements are forward and backward, in activities like running and walking. However, for guys who wants to be more athletic—particularly older guys—movement in all planes of motion is necessary to prevent injury and build strength. That is especially true if you’re sitting down all day on Zoom calls to earn a living. https://retrofitness.com/ Years ago I developed hip pointers when I played a lot of tennis, a sport that demands explosive lateral movements. That's when I started doing more side-to-side exercises, including lateral lunges. These movements are in the frontal plane, and work your hip stabilizers in a different way than forward and backward movements, which are in the sagittal plane. To set up for the lateral lunge, stand up straight and tall. Take a large sidestep to the right. As your right foot lands, keep it pointing straight ahead, not flared out at an angle—your torso shouldn't turn at all, either. Keep your left leg straight. Bend your right knee and push your butt back, just like doing a squat with one leg. Go down slowly and as far as you can comfortably, while maintaining your balance. Lastly, explode back up and bring your legs together to original standing position.

  • Author: JoshuaSoifs
    You will notice that this exercise stretches your adductor muscles (groin) of the extended leg (the left leg when lunging to the right). To make sure you don't push too far, too fast, start slowly with the lateral lunge if you have been sedentary and you have not activated those muscles in a while. Also, as you lunge and go down by bending your knee, you might find yourself leaning forward. That might feel natural, but you must not let your back slump. Maintaining good posture is critical for this exercise. If you want more of a challenge with the lateral lunge, you can hold a dumbbell or kettlebell in the goblet position close to your chest (start out without weight first, especially if it's been awhile since you've made a point to move in different planes). To start, try 6 to 8 reps of three sets on each side of your body. https://retrofitness.com/ While the Covid-19 pandemic has halted the cadence of everyday life for just about everyone, the world is now beginning to adjust. We're all handling the challenges of social distancing and self-isolation differently—but that doesn't mean that we have to go it completely alone in every sense. At Men's Health, we're using this period as an opportunity to build up our community and share as much useful, positive information as possible. For everyone stuck missing their typical workout routines with gyms and fitness centers closed down, we've done our best to provide as many at-home workout options as possible. But that's just the start. We're also hosting live workout sessions on Instagram with some of our favorite trainers to fill the fitness class-shaped void in your daily routine.

  • Author: JoshuaSoifs
    When I was in my twenties and thirties, I remember jumping right onto the basketball or tennis court, with no warmup. But, as I’m closing in on 60, I must prepare myself for workouts differently, especially for those types of sports that require side-to-side movements. During the day, most of our movements are forward and backward, in activities like running and walking. However, for guys who wants to be more athletic—particularly older guys—movement in all planes of motion is necessary to prevent injury and build strength. That is especially true if you’re sitting down all day on Zoom calls to earn a living. https://retrofitness.com/ Years ago I developed hip pointers when I played a lot of tennis, a sport that demands explosive lateral movements. That's when I started doing more side-to-side exercises, including lateral lunges. These movements are in the frontal plane, and work your hip stabilizers in a different way than forward and backward movements, which are in the sagittal plane. To set up for the lateral lunge, stand up straight and tall. Take a large sidestep to the right. As your right foot lands, keep it pointing straight ahead, not flared out at an angle—your torso shouldn't turn at all, either. Keep your left leg straight. Bend your right knee and push your butt back, just like doing a squat with one leg. Go down slowly and as far as you can comfortably, while maintaining your balance. Lastly, explode back up and bring your legs together to original standing position.

  • Author: JoshuaSoifs
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  • Author: MichaelActit
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  • Author: MichaelActit
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  • Author: MichaelActit
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  • Author: MichaelActit
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  • Author: MichaelActit
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  • Author: MichaelActit
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  • Author: MichaelActit
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Less commonly persistent problem that they can include struggling to get or happens allows for a Erectile dysfunction the penis to get. [url=https://tablo.io/philip-roger/erektionsproblemer-ved-40-50-arsager-og]www.diigo.com[/url]

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