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CLIF Shot Bloks Energy Chews
CLIF BLOKS Energy Chews
Provide quick, chewable, energy to athletes while training and racing. SHOT Bloks come in 33 calorie cubes, making it easy to customize and track caloric and electrolyte intake during long outings and races.
A blend of tangy and dark berries, perfected in rarified mountain air.
An orange pick-me-up with a 25mg boost of caffeine.
Train hard to the tune of sweet strawberry energy.
What are CLIF BLOKS® Energy Chews?
CLIF BLOKS are semi-solid, easy-to-chew sources of carbohydrates—your body's preferred source of fuel during activity – and electrolytes.
How are CLIF BLOKS® Energy Chews different than its competitors?
CLIF BLOKS offer a variety of great-tasting flavors, some with caffeine, and one with 3X sodium, so you can customize your nutrient intake. 3 CLIF BLOKS also provide 100 calories, so it’s simple to keep track of calorie intake during long outings. In addition, CLIF BLOKS are made with organic brown rice syrup, a minimally refined source of carbohydrate with naturally occurring sodium, potassium and magnesium. We do not use high fructose corn syrup.
Why do some CLIF BLOKS® Energy Chews have caffeine?
CLIF BLOKS provide a convenient source of carbohydrates and electrolytes, and in some flavors added caffeine, for sustained energy during sports and other activities. Some flavors of our CLIF BLOKS endurance-focused products have varying levels of added caffeine in the form of green tea extract – a natural source of caffeine. CLIF BLOKS offers two caffeine levels (25 and 50 mg per serving. Each packet contains 2 servings.) so that athletes can tailor their caffeine intake to match their endurance needs.
All CLIF BLOKS flavors with added caffeine clearly state caffeine on the front and back of the package, and have a visual comparison to coffee to help guide a consumer. Caffeinated flavors are not intended for individuals under 18 years of age, pregnant or nursing women, or for those sensitive to caffeine.
Do CLIF BLOKS® Energy Chews contain electrolytes?
Yes, CLIF BLOKS contain at least 70 mg of sodium and 20mg of potassium per serving (3 pieces). These electrolytes allow electrical impulses to travel properly throughout your body, enabling proper muscle function. When you sweat you start to deplete yourself of these electrolytes. Similar to dehydration, loss of electrolytes first leads to declined performance and can potentially result in serious health issues.
How should I eat CLIF BLOKS® Energy Chews, compared to CLIF SHOT® Energy Gel?
CLIF SHOT and CLIF BLOKS are easily interchangeable since they both provide carbohydrate to working muscles. Since 3 pieces of CLIF BLOKS equal the same calories as one CLIF SHOT packet you can go back and forth between each, while easily keeping track of your calorie intake.
How do you eat CLIF BLOKS® Energy Chews?
Generally, performance athletes need to consume 200-400 calories per hour from all sources, such as gels, chews, bars and drinks. Half a packet of CLIF BLOKS can be eaten 15 minutes prior to activity to increase blood sugar levels, followed by 1-2 packets per hour during activity. For flavors with added caffeine, we recommend half a packet 15 minutes before activity, and one packet during activity. Consumption of CLIF BLOKS should always be followed with a mouthful of water. Caffeinated flavors are not recommended for pregnant women, children, or people sensitive to caffeine.
What are CLIF BLOKS® Energy Chews?
CLIF BLOKS are primarily used by performance athletes – cyclists, runners, mountain bikers, triathletes, and adventure racers. However, any performance-oriented athlete needing a quick burst of energy can benefit from CLIF BLOKS.