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Paleo Hero Primal Muesli
Our Paleo Hero Muesli is choc full of goodness including premium nuts, berries, seeds and coconut, is flavoured with raw honey and is toasted to give it that extra crunch.
Our Muesli is the perfect start to the day or the ideal in-between meal snack for an active lifestyle.
All of our products are made with 100% all natural ingredients, supplying a great source of protein, antioxidants and EFA’s, free of gluten, dairy, grains, additives and preservatives.
Recommended serving size 75g.
Great value for a quality healthy breakfast or snack.
100% PALEO, All Natural, Gluten Free, Preservative Free.
Aussie Owned & Aussie Made.
BAKING POWDER GLUTEN & ALUMINIUM FREE
Did you know you can make self-raising flour from plain flour using baking powder?
Due to the way the chemicals react in our baking powder (see below) it is important that once you add the liquid to it the recipes, you get it in the oven ASAP.
A bit of Baking Powder History
Originally baking powder was made from baking soda (sodium bicarbonate) and creme of tartar (tatric acid), like ths one is.
For the chemists in the kitchen out there, the baking soda is alkaline and the creme of tartar is acidic. When the two are combined and liquid is added a chemical reaction happens, carbon dioxide is made and the product will rise (i.e. acts as a leavening agent). Quite a simple process really. However as creme of tartar is quite costly, so the food manufacturing business took it upon themselves to find cheaper, alternative acids to creme of tartar. This is when aluminium based acid products were investigated and used as alternatives or in addition to traditional baking powder. The aluminium based acids react with baking soda when heated above 50 degrees celcius, and the leavening starts to happen.
>You may detect a slightly metallic flavour if you use an aluminum based baking powder so why not just use the good old original one!
How To Use
How to make make self-raising flour from plain flour using baking powder?
For every cup of plain flour add 2 teaspoons of baking powder and mix well.
Cream of tarter (potassium bitartrate), sodium bicarbonate, organic white rice flour
Serving Size: 5g
Av per 100g
Energy (kj): 748
Protein (g): 0.2
Carbohydrate (g): 42.4
Sugars (g): 0
Fat Total (g): 0
Fat Saturated (g): 0
Sodium (mg): 8771
INFRARED is a “non-stim” pre-workout that uses quality ingredients in effective concentrations and supports genuine cellular energy production that you can feel, without the need for caffeine and / or stimulants. This is a “formulated supplementary sports food” designed to support your nutritional requirements to support your best athletic performance and provide sportsmen and sportswomen with a totally legal advantage over the competition.
INFRARED is the result of thousands of hours of research, clinical and university studies on the properties of key botanicals, amino acids and electrolytes. It provides athletes with more than the result of that key ingredient research because when their properties are combined, they will give you what you need to be at your “personal best” and go get the results you deserve and achieve your goals.
ATP Science carbohydrate blend (Dextrose, maltodextrin, High molecular weight Rice amylopectin, Honey powder, Beetroot juice powder), Citrulline malate, Beta Alanine, Silica, ATP science electrolyte blend (Magnesium L-aspartate, sodium citrate, potassium L-aspartate, calcium citrate), creatinol-o-phosphate, malic acid, Schisandra berry, Betaine (trimethylglycine), stevia
The guidelines for taking INFRARED
The guidelines listed below are just a basic guide or suggestions and you may need to alter to fit your personal needs and requirements.
Gym – resistance training, cardio, and cross fit – ¾ hour to 1.5 hours
Pre-workout – Mix one serve of INFRARED into 350 ml of water 15 minutes before training.
Intra-workout – INFRARED can also be used intra workout if the session extends past 80 minutes, for this purpose take one extra serve in 400-450ml of water to sip on during your workout.
Ball sports – Rugby codes, AFL, NFL, baseball
Before the game or training – Mix one serve (approx. 36 grams) into 350ml of water and drink within 1 hour before the game.
Combat sports – MMA, boxing, martial arts, jujitsu, Mu Tai
Mix one serve (approx. 36 grams) of INFRARED into 350ml of water and drink within 1 hour of the event / training session.
Swimming, cycling, running less than 90 minutes
Mix one serve (approx. 36 grams) of INFRARED into 350ml of water and drink within 30 minutes prior to the event / training session.
Swimming, cycling, running longer than 90 minutes
Mix one serve (approx. 36 grams) of INFRARED into 350ml of water and drink within 30 minutes prior to the event / training session.
If the exercise extends past 90 minutes, mix one serve (approx. 36 grams) into another 400 to 500 ml of water and sip on during the event / training session. Alternatively, you can mix one serve (approx. 36 grams) into as little as 250 ml of water and sip and dilute with water from water stations as they become available.
Loading on non-training days
For loading up on INFRARED to get the most out of the electrolytes, beta alanine, Schisandra and beetroot you should mix one serve (approx. 36 grams) into 250 – 500ml of water and drink once daily. INFRARED is best taken away from other supplements containing taurine. Taurine will compete with beta alanine for absorption and utilization.
Australian Organic SUPERGRASS is a combination of Barley Grass, Wheat Grass and Alfalfa Grass. These three young leaf grasses deliver a broad spectrum of organic nutrients in one perfect blend to energise, alkalise and nourish the body.
Australian Organic SUPERGRASS is available in Powder and Capsules and contains NO gluten, NO dairy, NO fillers or bulking agents, NO synthetics, NO artificial colour or flavours, NO chemicals, NO pesticides or herbicides, NO heavy metals, NO animal products and is suitable for vegetarians and vegans.
Australian Organic SUPERGRASS is THE PERFECT ALKALISING BLEND
Australian Organic SUPERGRASS is made using 100% organic young leaf Barley, Wheat and Alfalfa grasses from the mineral-rich, certified organic soil on the banks of the Murray River in Northern Victoria.
The clean, green farms where Australian Organic SUPERGRASS is grown are certified organic by The National Association for Sustainable Agriculture Australia (NASAA).
suggested usage :
one serve = 3g
Adults : 1-3 serves dily blended in favourite juice or added to smooothie.
Children : Half to one teaspoon with food, added to a juice shake or vegetable smoothie.
Certified Organic Australian BARLEYGRASS Leaf (33.3%), Certified Organic Australian WHEATGRASS Leaf (33.3%), Certified Organic Australian ALFALFAGRASS Leaf (33.3%).
nutritional information :
Per 100g per 3g serve :
Energy Kj 1166 Kj/100g 35 Kj/3g
Protein 28 g/100g 840 mg/3g
Fat – Total 4 g/100g 0.12 g/3g
Total Carbohydrate 15 g/100g 0.45 g/3g
Sugars 4.7 g/100g 0.14 g/3g
Dietary fibre 39 g/100g 1.2 g/3g
calcium 753 mg/100g 22.6 mg/3g
chromium 91.91 ug/100g 2.76 ug/3g
copper 0.65 mg/100g 0.02 mg/3g
Iron 16.98 mg/100g 0.51 mg/3g
iodine 33 ug/100g 1 ug/3g
magnesium 256.41 mg/100g 7.7 mg/3g
manganese 4.23 mg/100g 0.13 mg/3g
phosphorus 424.58 mg/100g 12.75 mg/3g
potassium 3263.4 mg/100g 98 mg/3g
selenium 0.23 mg/100g 0.01 mg/3g
sodium 499.5 mg/100g 15 mg/3g
sulphur 382.95 mg/100g 11.5 mg/3g
zinc 2 mg/100g 62 ug/3g
b carotene 90.6 mg/100g 2.7 mg/3g
chlorophyll 800 mg/100g 24 mg/3g
B1 thiamine 0.37 mg/100g 0.01 mg/3g
B2 riboflavine 0.93 mg/100g 0.03 mg/3g
B3 niacin 3.7 mg/100g 112 ug/3g
B5 pantothenic acid 0.1 mg/100g 0.003 mg/3g
B6 pyrodoxine 2.7 mg/100g 0.08 mg/3g
folate 1.05 mg/100g 0.03 mg/3g
Biotin 99 ug/100g 2.9 ug/3g
B12 copalamin 2.5 mg/g 75 ug/g
Vit A retinol equivalent 755 ug/100g 22.6 ug/3g
Vit E 2.3 mg/100g 0.07 mg/3g
Vit C 295 mg/100g 8.85 mg/3g
Vit D 5 ug/100g 0.15 ug/3g
Vit K1 20.31 ug/100g 0.61 ug/3g
Vit K3 15.62 ug/100g 0.47 ug/3g
ESSENTIAL FATTY ACIDS
omega3 4.8 g/100g 144 mg/3g
omega6 600 mg/100g 18 mg/3g
AMINO ACIDS (essential)
histidine 0.6 g/100g 0.02 g/3g
isoleucine 1.13 g/100g 0.03 g/3g
leucine 2 g/100g 0.06 g/3g
lysine 1.43 g/100g 0.04 g/3g
methionine 0.47 g/100g 0.01 g/3g
phenylalanine 1.37 g/100g 0.04 g/3g
threonine 1.23 g/100g 0.04 g/3g
tryptophan 0.53 g/100g 0.02 g/3g
valine 1.5 g/100g 0.05 g/3g
AMINO ACIDS (non-essential)
alanine 11.16 g/100g 0.34 g/3g
arginine 0.73 g/100g 0.02 g/3g
aspartic acid 2.56 g/100g 0.08 g/3g
cystine 0.3 g/100g 0.01 g/3g
glutatamic acid 2.86 g/100g 0.09 g/3g
glycine 1.23 g/100g 0.04 g/3g
proline 1.57 g/100g 0.05 g/3g
serine 1.1 g/100g 0.03 g/3g
tyrosine 0.93 g/100g 0.03 g/3g
All natural pre-workout
Clean! 100% All natural
The all natural pre-workout
Absolutely All Natural No Artificial or Banned Additives
No Synthetic Caffeine,
Boosts Your Performance,
Intensifies Your Workout
Perfect for: Energy, Focus, Pre-workout
Promote Nitric Oxide,
Support ATP & Energy Levels,
VasodilationIncrease Muscle Strength,
No Added Sugar,
No Artificial Colours,
Flavours Or Sweeteners,
No Doping Agents,
Created as a natural alternative to the common additive-filled pre-workouts, Spark is a carefully considered blend of amino acids & natural stimulants that pack a punch. This vegan-friendly pre-workout is gluten & lactose free and high in antioxidants, promoting mental and physical focus, improving your technique and helping to avoid injury.
Containing zero artificial colours, flavours or sweeteners Spark Pre-workout’s all natural ingredients allow it to have a powerful effect without the dreaded come-down of common synthetic pre-workouts. Spark’s active ingredients deliver a range of results. As well as promoting nitric oxide & vasodilation, Arginine & Beta-Alanine increase bloodflow & muscle carnosine levels. Creatine and Guarana boost energy (ATP) and add intensity to your workout. BCAAs may assist in recovery and muscle growth while Taurine can assist antioxidants and reduce cramping.
Please note that one of the active ingredients, Beta-Alanine, can cause acute paraesthesia–pins and needles–which is harmless. If you like pina coladas! Nothing beats the taste of diced pineapples and coconut for the ultimate summer flavour. For optimal results, use Spark around 15 minutes before exercise. FORMULATED SUPPLEMENTARY SPORTS FOOD This food is not a sole source of nutrition and should be used in conjunction with a nutritious diet and appropriate physical training or exercise program. This food is not suitable for children under the age of 15 or pregnant or breastfeeding women. It should only be used under medical or dietetic supervision.
PINEAPPLE & COCONUT: Natural Flavours, Creatine Monohydrate, Xylitol, Beta Alanine, Branch Chain Amino Acids (L-Leucine 41.1%, L-Isoleucine 29.4%, L-Valine 29.4%), L-Arginine, Guarana (Caffeine), L-Tyrosine, Food Acid (Citric), Anticaking agent (Silicon Dioxide), Natural Sweetener (Stevia), Natural Colour (Curcumin Extract), Taurine, Soy Lecithin (for easy mixing)
STRAWBERRY & PASSIONFRUIT: Natural Flavours, Creatine Monohydrate, Xylitol, Beta Alanine, Branch Chain Amino Acids (L-Leucine 41.1%, L-Isoleucine 29.4%, L-Valine 29.4%), L-Arginine, Guarana (Caffeine), L-Tyrosine, Food Acid (Citric), Anticaking agent (Silicon Dioxide), Natural Sweetener (Stevia), Natural Colour (Curcumin Extract), Taurine, Soy Lecithin (for easy mixing)
Mix 15g (2 teaspoons) of Spark with 300ml of water, shake until dissolved then consume. Take one serve per day. For optimal results, take Spark 15 minutes before exercise.
Made in Australia from imported and local ingredients
Contains Soy ingredients. Manufactured on equipment that also produces products containing Milk & Egg. Store in a cool, dry place, away from direct sunlight. Re-seal package immediately after use. This product contains caffeine, which is naturally occurring in Guarana. If you are sensitive to caffeine, we do not recommend using this product.
L-Theanine is an amino acid found naturally in green tea.
Taking Nutralife L-Theanine as a dietary supplement promotes relaxation, and restore a sense of calm.
Serving Size: 1 Capsule
Servings per container: 60
Amount Per Serving: % Daily Value
L-Theanine 200 mg **
**Daily Value not established.
As a dietary supplement, take one or two capsules daily, or as directed by a physician.
Vegetarian capsule (hypromellose), cellulose, silica, magnesium stearate.
This product contains no peanuts, eggs, dairy, soy, wheat, yeast, gluten, tree nuts, crustacean shellfish, fish or other animal byproducts.
When using nutritional supplements, please inform your healthcare professional if you are undergoing treatment for a medical condition. Pregnant or lactating women should consult their physician before taking this product. If you are currently taking prescription antidepressants such as MAOI's or SSRI's, consult your physician before taking this product.
Keep out of reach of children. Store in a cool, dry place.
SWITCH OFF STRESS & SWITCH ON RECOVERY
REDUCE STRESS + LOWER CORTISOL
ENHANCE RECOVERY + SUPPORT HORMONES
BURN FAT + IMPROVE PERFORMANCE
BUILD MUSCLE + ENHANCE STRENGTH
VEGAN FRIENDLY + NATURALLY SWEETENED
SOY, LACTOSE + GLUTEN FREE
ADRENAL SWITCH™ is a 100% natural formula designed to SWITCH OFF your stress and SWITCH ON your recovery with the perfect combination of standardised Ashwagandha extract, highly bioavailable Magnesium Citrate, Zinc Aspartate, B6, and L-Theanine to regulate cortisol, increase strength and much more.
Recovery is paramount after every training or exercise session. If you are not optimising recovery, then you will never achieve your best results. At Switch Nutrition™, we set out to develop the perfect adrenal formula by combining the above key nutrients with L-Leucine to SWITCH ON protein synthesis (muscle repair) and Glycine to SWITCH OFF muscle breakdown.
ADRENAL SWITCH™ helps support your adrenals to improve your results, reduce your stress and increase your performance. With over 75% of our population magnesium deﬁcient, it’s time to ﬂick the SWITCH and maximise fat burning, muscle building and recovery with ADRENAL SWITCH™.
Directions for use:
After Training: Consume one (1) serving of Adrenal Switch™ in 300 - 500 ml (10 - 17 oz) of water after training for recovery.
Before Bed: Consume one (1) serving of Adrenal Switch™ in 300 - 500 ml (10 - 17 oz) of water before bed to improve sleep.
ADRENAL SWITCH . faq’s
HOW DOES ADRENAL SWITCH™ HELP SUPPORT RECOVERY?
ADRENAL SWITCH™ has several key ingredients that assist in helping your body adapt more efficiently to stress. It doesn’t matter if the stress is physical, emotional or psychological, ADRENAL SWITCH™ will help you adapt faster. If you are pushing yourself physically, then ADRENAL SWITCH™ will help support protein synthesis (muscle repair), reduce catabolism (muscle damage), enhance energy restoration, boost fatty acid mobilization (fat burning) and improve your nervous system recovery. These combined benefits of ADRENAL SWITCH™ allow you to achieve your goals faster and recover quicker.
DOES ADRENAL SWITCH™ LOWER CORTISOL?
Yes, ADRENAL SWITCH™ has multiple ingredients that work synergistically to regulate or lower cortisol. The key term here is ‘REGULATE.’ Many people suffer from elevated cortisol due to chronic stress, and ADRENAL SWITCH™ is designed to help lower this cortisol. However, there are also people with chronically low cortisol (Adrenal Fatigue) that would greatly benefit from ADRENAL SWITCH™ as it allows their body to better produce and respond to adrenal hormones.
IF ADRENAL SWITCH™ INCREASES TESTOSTERONE, WILL THIS BE A PROBLEM FOR FEMALES?
No. The studies on increasing testosterone were conducted in men. However, women do need testosterone and other sex hormones. Often stress creates a situation called the ‘Pregnenolone Steal’ where your body is using pregnenolone (the master hormone) to produce cortisol, therefore creating a hormone imbalance with lowered progesterone, estrogen and testosterone (see diagram). By controlling stress with ADRENAL SWITCH™ you allow the harmony and balance to return, which may enhance libido, energy, mood and lean muscle whilst reducing water retention and enhancing weight loss.
IS ADRENAL SWITCH™ A SLEEP FORMULA AND WILL IT MAKE ME DROWSEY?
ADRENAL SWITCH™ may assist with sleep and improve sleep quality, but it is a calming formula not a sedative. Therefore, if you use it during the day it won’t make you drowsy, it will support a calm focused energy. However, if you use it at night or before bed it may help you wind down, get to sleep and stay asleep. This high-quality sleep will provide you with the best environment for recovery and energy the next day.
WHAT IS ASHWAGANDHA AND WHY HAS IT BEEN ADDED TO ADRENAL SWITCH™?
Ashwagandha (Withania Somnifera) is a key ingredient in ADRENAL SWITCH™. It is an ayurvedic herb that has been used for centuries to support immune function, reduce fatigue, improve performance and enhance recovery. Recent studies support the use of Ashwagandha standardised to 15mg of Withanolide (the amount found in ADRENAL SWITCH™) for boosting testosterone, lowering cortisol, increasing strength and supporting muscle recovery. Ashwagandha is an adaptogenic herb that allows your body to adapt to stress and exercise faster. It does this by supporting adrenal function and improving adrenal receptor sensitivity.
WHAT ARE THE BENEFITS OF MAGNESIUM IN ADRENAL SWITCH™?
More than 75% of our population is magnesium deficient and if you are exercising regularly then there is probably a 95% chance you are deficient, unless you are using a supplement. Magnesium is an essential mineral involved in more than 600 biochemical processes within the human body. It helps with energy production, muscle development, neurotransmitter regulation, relaxation, fat burning, improved cardiac output, DNA repair, muscle cramp prevention and much more. We have used Magnesium Citrate in ADRENAL SWITCH™ as it’s the gold standard due to high bioavailability. Magnesium Citrate is more than 60% more bioavailable than other forms of magnesium, providing you better results and faster recovery.
I HAVE SEEN L-THEANINE IN PRE-WORKOUTS. ISN’T IT A STIMULANT?
No. L-theanine is a unique amino acid found in green tea leaves. It can take the edge off stimulants and smooth out their effect. This means you won’t get a massive crash after using stimulants. Also, L-theanine is considered a calming nootropic. It allows for heightened mental clarity without promoting a busy mind. Almost calm energy!! This doesn’t mean L-theanine will keep you awake. In fact, multiple studies have been conducted on the use of L-theanine before bed to enhance sleep with positive results.
I HAVE HEARD ZMA HELPS WITH SLEEP. IS THIS WHY ZINC IS ADDED TO ADRENAL SWITCH™?
Zinc is an essential mineral which is deficient in approximately 85% of our population. It is involved in supporting immune function, hormone production, brain health, cellular regeneration, muscle repair, enzyme production, stress management, digestion, metabolic enhancement and much more. Without sufficient zinc our body won’t look, feel and perform at 100%. In combination with the right levels of Magnesium and B6, Zinc has been found to assist with recovery and relaxation. Also, Zinc is critical in the production of testosterone which leads to greater lean muscle tissue, increased libido and less body fat. ADRENAL SWITCH™ uses a highly bioavailable form of Zinc called Zinc Aspartate for the best results.
IS ADRENAL SWITCH™ NATURAL, GLUTEN, DAIRY, SOY FREE AND VEGAN FRIENDLY?
Yes. One of the reasons we developed ADRENAL SWITCH™ was to provide people with a natural, non-dairy, gluten free adrenal support formula that tastes great, is affordable and gets results. PLUS... we haven’t harmed any animals in the production of ADRENAL SWITCH™.
HOW MUCH OF EACH INGREDIENT IS IN ADRENAL SWITCH™?
ADRENAL SWITCH™ like ALL other SWITCH NUTRITION™ products is 100% open label. This means all active ingredients are clearly illustrated on the tub or sachet. No hidden fillers and no proprietary blends. Just 100% quality.
IS ADRENAL SWITCH™ A HIGH-QUALITY PRODUCT?
ADRENAL SWITCH™ is formulated based on the leading research available and manufactured in a HACCP and GMP certified facility. In addition to this we independently LAB TEST each batch for purity and potency. This process guarantees the highest quality product and provides the best results.
CAN I USE ANYTHING ELSE WITH ADRENAL SWITCH™ FOR BETTER RESULTS?
We recommend using AMINO SWITCH™ together with ADRENAL SWITCH™ after training to maximise recovery and support lean muscle development. Also, AMINO SWITCH™ is virtually calorie free so it may help support your weight loss goals. ADRENAL SWITCH™ is a great partner to THERMAL SWITCH™ or POWER SWITCH™. Both products contain stimulants to help you power through your workouts. However, we have designed them so you don’t crash afterwards. This is generally seen as a benefit but it may mean they keep you awake if taken late at night. ADRENAL SWITCH™ may help calm your Central Nervous System (CNS) after your workout allowing you to get a rested night’s sleep.ADRENAL SWITCH™ may also be a great partner for KETO SWITCH™. Low carb or ketogenic diets can disrupt sleep patterns and ADRENAL SWITCH™ may be the saviour you are looking for.
CAN I HAVE TOO MUCH ADRENAL SWITCH™?
Yes, you can. We recommend 1 – 3 servings per day. We always suggest starting with one (1) serving and building up. Ideally, use ADRENAL SWITCH™ after exercise to SWITCH ON recovery and before bed to help improve sleep.
THE WORLD'S #1 THERMOGENIC FAT BURNER
OxyShred is a thermogenic fat burner that stimulates your body’s fat receptor cells and boosts your metabolism to promote an increased level of fat burning, along with curbing your appetite, limiting calorie absorption, boosting immunity and providing a natural boost of energy.
This scientifically researched fat cell break-down, known as “Hyper-Lipolysis” is a complex process of efficient subcutaneous fat cell break-down based on scientific ratios and concentrations of the key ingredients.
1) Mobilize and burn stubborn fat cells
2) Gives you energy throughout the day
3) Boosts your metabolism, helping your body destroy stubborn fat cells
4) Limits calorie absorption
5) 100% natural, delicious flavors
6) Mood enhancers and immunity support
7) No heavy stimulants or jitters
For optimum results take twice daily - Mix 1 scoop with 10 ounces (295 ml) of chilled water first thing in the morning on an empty stomach, and on training days, consume 15 minutes prior to exercise.
Avoid eating or consuming a protein shake within 20 minutes after consumption for maximum absorption.