{"product_id":"protein-pancake-mix","title":"Protein Pancake Mix","description":"\u003cp\u003eKeto Protein Pancakes so deliciously healthy and easy to make! Feel your Best.\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/p\u003e\n\u003cp\u003eWith a nutritious blend of natural, plant based ingredients, and a slight hint of vanilla, these Protein Pancakes are the perfect canvas for all your favourite pancake toppings! Keto Friendly and Gluten Free with a whopping 20g Protein per serve – you’ll be feeling satisfied all morning!\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003ePlant Protein\u003c\/li\u003e\n\u003cli\u003eLow Carb \/ Keto Friendly\u003c\/li\u003e\n\u003cli\u003eNatural Ingredients\u003c\/li\u003e\n\u003cli\u003eGluten Free\u003c\/li\u003e\n\u003cli\u003eMade with love in Sydney, Australia\u003c\/li\u003e\n\u003cli\u003eOne pack of Protein Pancakes makes 10 Serves of 3 Pancakes, that’s 30 low carb Protein Pancakes\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch5\u003eIngredients\u003c\/h5\u003e\n\u003cp\u003eLupin flour, almond meal, rice protein, flax meal, chia flour, baking powder (raising agents – gluconolactone, bicarb soda, calcium phosphate), vanilla bean powder, natural flavour, cinnamon, salt.\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/p\u003e\n\u003ch5\u003eDirections\u003c\/h5\u003e\n\u003cp\u003e\u003cem\u003eTo make a serve of 3 Protein Pancakes, you’ll need:\u003c\/em\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e30g (¼ cup) Protein Pancake Mix\u003c\/li\u003e\n\u003cli\u003e60ml (¼ cup) milk of choice\u003c\/li\u003e\n\u003cli\u003e1 large egg\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eMIX\u003c\/strong\u003e – Using a whisk, thoroughly combine all the ingredients in a bowl, then let the mixture sit whilst you heat your pan.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cstrong\u003ePREPARE\u003c\/strong\u003e – Spray a non-stick fry pan with oil. Heat until almost smoking (this seals the pan and prevents sticking). Once hot, turn to low heat and wait for 30 seconds\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cstrong\u003ePORTION\u003c\/strong\u003e – Spoon batter into the fry pan on a low heat, forming 3 pancakes approx. 10cm in diameter. Cook for 60-90 seconds or until you see bubbles appear.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cstrong\u003eFLIP\u003c\/strong\u003e – Carefully flip each pancake and cook the other side for a further 90 seconds or until golden.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cstrong\u003eSTORAGE\u003c\/strong\u003e – Pancakes must be stored in a sealed container, in the fridge (1-4°C) for up to 5 days,\u2028or freezer (-18°C ) for up to 3 months.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cem\u003eOur Top Toppings:\u003c\/em\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eGreek yoghurt \u0026amp; blueberries\u003c\/li\u003e\n\u003cli\u003eButter \u0026amp; sugar free maple syrup\u003c\/li\u003e\n\u003cli\u003eLemon juice \u0026amp; PBCo. Sugar Free Icing\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"PBCo","offers":[{"title":"300g","offer_id":41574448169160,"sku":"9360213010014","price":14.95,"currency_code":"AUD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0463\/4433\/9610\/products\/Protein_Bread_Company_Protein_Pancake_Mix.jpg?v=1644490450","url":"https:\/\/www.wickednrg.com.au\/products\/protein-pancake-mix","provider":"Wicked NRG Supplements \u0026 Nutrition","version":"1.0","type":"link"}