Take 1 scoop with 10 oz (300 mL) water 15-20 minutes before your workout. For first time use, take half a scoop to assess your tolerance. Do not consume less than 5-6 hours before sleep. Do not consume more than 1 scoops in a 24 hour period.
This product is only intended for healthy adults, 15 years of age or older. Consult your medical practitioner before using any dietary supplement. Do not take this product if you have any medical condition and /or are taking any medication. Do not use if pregnant or nursing (breast feeding). This product is not a sole source of nutrition and should be consumed in conjunction with a nutritious diet with an appropriate physical training or exercise program. Discontinue use and consult your health care professional if you experience any adverse reaction to this product. Do not use if safety seal is broken or missing. Keep out of reach of children.
