Glutamine is technically classified as a non-essential amino acid since the body can produce it endogenously. Glutamine is also found in various protein-rich foods, such as dairy, meat, tofu, poultry, and fish. 

However, many would argue that glutamine is at least conditionally essential since there are specific times when the body could benefit from having more than it can synthesize on its own, such as illness, injury or extreme stress (ie. intense exercise and dieting). 

Furthermore, Glutamine is one of the most abundant amino acids in the body and is involved in a lot more than just muscle protein synthesis. 

Glutamine plays a crucial role in your immune, gastrointestinal, and musculoskeletal systems. 

In terms of Gut Health, Glutamine is also a primary fuel source for several cells that reside in your gastrointestinal lining. Glutamine is necessary for the conservation of Gut Villi, which are responsible for inhibiting bacteria from entering the body. Moreover, Glutamin is involved in enterocyte proliferation, regulation of tight junction proteins, suppression of pro-inflammatory signaling pathways, and is a powerful antioxidant that protects healthy cells from oxidative stress. 

As a dietary supplement, mix 1 scoop with 6 to 8 oz. of water or your favourite beverage. Take both before and after training. For optimal results, take an additional serving prior to bed. 

Warning: Consult with a physician prior to use if you have a medical condition. Don't use if pregnant or lactating. Keep out of reach of children. 

These statements have not been evaluated by the food and drug administration. This product is not intended t diagnose, treat, cure or prevent any disease.