For best results, consume 1 serve (30g) per day. To reduce plastic we don’t use a scoop so simply mix 4 heaped tablespoons.
Shake it: Mix 1 serve (30g) with 250–300ml of cold water or milk of your choice. Shake well and enjoy post-workout or as a high-protein snack.
Blend it: Add to smoothies with banana, berries, nut butter, or oats for a more filling option.
Bake it: Use in pancakes, muffins, or protein balls to boost the protein content of your favourite recipes.
Mix it: Stir into yogurt, porridge, or overnight oats for an easy protein boost.
Drink it: Add to your coffee for a creamy protein boost! Here’s how to do it right:
Let your coffee cool slightly (around 60–65°C) before adding whey. If it’s too hot, the protein can clump or curdle.
Mix your whey protein with a small amount of room temperature liquid first (e.g. a bit of milk or water) to make a smooth paste, then stir into your coffee.
Use a frothier to give it a delicious creamy foam!
Please note: This guidance is based upon a 15ml tablespoon which is the international standard. Most tablespoons in your kitchen drawer will be 10ml to 15ml. In Australia, a standard measuring spoon for tablespoon is 20ml, so please use 2 flat tablespoons if you’re using a 20ml spoon. Note that 15ml is not 15g of powder and 20ml is not 20g of powder, weight depends on the density of what’s being measured.