Vitex (Chaste Tree) is a traditional herbal remedy used to support female hormone balance, especially around the menstrual cycle. By gently influencing the pituitary gland and modulating prolactin, Vitex is commonly taken to help reduce PMS symptoms (mood swings, breast tenderness, bloating), promote regular cycles, and support a healthy luteal phase, which can benefit those seeking fertility support. Many also use Vitex for hormonal acne and to ease perimenopausal fluctuations. For best results, take a consistent daily dose for 8–12 weeks (morning is typical). Not recommended during pregnancy, and you should speak with your healthcare professional if you’re on hormonal contraceptives or dopamine-related medications. If you’re searching for Vitex benefits, Chaste Tree benefits, or what Vitex is good for, this gentle botanical is widely chosen for natural, cycle-friendly hormonal support.