Beta Alanine

Name: Beta Alanine
Brand: Wicked NRG
SKU: bnala
Price: 15.95 AUD
Availability: InStock

by Wicked NRG

$19.95

$15.95

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Beta-Alanine is a non-essential amino acid known for improving muscular endurance, reducing fatigue, and increasing performance in high-intensity activities. It works by increasing carnosine levels in muscles, which helps buffer acid buildup during exercise.

1. Delays Muscle Fatigue & Improves Endurance
2. Increases High-Intensity Performance
3. Enhances Strength & Power Output
4. Reduces Muscle Burn & Increases Training Volume
5. May Support Cognitive Function & Focus
Who Benefits Most from Beta-Alanine?
Dosage & Timing

1. Delays Muscle Fatigue & Improves Endurance

Beta-Alanine increases carnosine levels in muscles, which reduces lactic acid buildup during exercise.
Helps maintain pH balance, preventing muscles from becoming overly acidic.
Allows athletes to push harder for longer, especially in high-intensity or repeated sprint efforts.

✅ Great for: Sprinting, soccer, gymnastics, HIIT, and strength training.

2. Increases High-Intensity Performance

Beta-Alanine is most effective for exercises lasting 30 seconds to 10 minutes, such as:
- Sprinting & repeated sprints
- Strength training with multiple reps
- Soccer, gymnastics, and interval-based sports

✅ Helps maintain power output in repeated efforts.

3. Enhances Strength & Power Output

Improves work capacity in the gym, allowing for more reps before fatigue.
Helps with explosive power, important for sprinting, jumping, and lifting.

✅ Useful for athletes needing explosive strength, like soccer players and gymnasts.

4. Reduces Muscle Burn & Increases Training Volume

Beta-Alanine helps you tolerate more training volume before muscle fatigue kicks in.
This means more sets, more reps, and better overall gains over time.

5. May Support Cognitive Function & Focus

Some research suggests Beta-Alanine reduces mental fatigue and improves focus, especially in high-intensity sports.
Can help with decision-making under fatigue (important for soccer players).

Who Benefits Most from Beta-Alanine?

✅ Athletes in high-intensity sports (sprint athletes, soccer players, gymnasts).
✅ Strength & power athletes (weightlifters, bodybuilders).
✅ Endurance athletes (runners, cyclists) who do intense bursts of activity.
✅ Anyone wanting to push past fatigue & increase workout intensity.

Dosage & Timing

Recommended dose: 3–6g per day, spread out to minimize tingling (paresthesia).
Takes 2–4 weeks to build up carnosine levels, so daily use is key.
Best taken with meals for better absorption.
Works well with creatine and citrulline malate for performance benefits.

Would you consider adding it to your athlete’s routine? It could help with sprint performance, soccer endurance, and gymnastics training.

NOTE: All of our bulk whole foods are taken from our in-store bulk containers. These products will be delivered in an unlabelled sealed bag.