Creatine is a tri-peptide protein made of Methionine, Arginine and Glycine that is found naturally in our bodies and some of the food we eat.
90% of our Creatine is stored in our muscles and helps support the energy production of our cells.
Creatine Monohydrate is the most well researched form of Creatine and has been shown to boost ATP (Adenosine Tri-Phosphate).
ATP helps create powerful or explosive short duration energy production.
Creapure® is the highest quality German made pure vegan creatine monohydrate available.
The high quality of Creapure® may enhance the overall results.
Supplementation of 3 - 5 g of Creatine daily for a minimum of 3-4 weeks has shown benefits for athletes in sport.