Creatine is a widely researched supplement known for enhancing strength, muscle growth, and athletic performance. It works by increasing ATP production, the primary energy source for high-intensity activities like weightlifting, sprinting, and sports. Creatine supplementation improves power output, reduces muscle fatigue, and promotes faster recovery, making it a staple for athletes and fitness enthusiasts. It also supports brain function and may aid in cognitive health. Found naturally in red meat and fish, creatine monohydrate is the most effective and well-studied form, offering benefits without the need for cycling or loading phases. Safe and effective, creatine is ideal for improving endurance, strength, and overall performance.