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L-Lysine

L-Lysine

by Wicked NRG
$14.95
$9.90

L-Lysine is an essential amino acid, meaning the body cannot produce it and it must be obtained through diet. It plays several critical roles, especially beneficial for athletes and active individuals. Here’s what it’s good for:

🏋️‍♂️ 1. Muscle Growth and Recovery

  • Protein Synthesis: Vital for building and repairing muscle tissue, making it essential after intense training sessions.
  • Collagen Formation: Supports the production of collagen, important for muscle integrity, tendons, ligaments, and skin health.
  • Improved Calcium Absorption: Enhances calcium uptake, supporting muscle contraction and bone strength—key for sprinting, soccer, and gymnastics.
  • Energy Production: Aids in converting fatty acids into energy, improving endurance during prolonged physical activity.
  • Antiviral Properties: Helps inhibit the replication of certain viruses, notably effective against the herpes simplex virus (HSV).
  • Immune Function: Supports the production of antibodies and enzymes that boost immune health, reducing downtime due to illness.
  • Tissue Repair: Accelerates recovery from sports-related injuries like strains, sprains, or joint issues.
  • Bone Health: Works with calcium to strengthen bones, reducing the risk of fractures.
  • Regulates Neurotransmitters: Assists in the production of serotonin, promoting mental focus, reducing anxiety, and improving mood.
  • Stress Response: Helps manage cortisol levels, which can be elevated from intense training or competition stress.
  • Collagen Synthesis: Maintains skin elasticity and reduces the risk of stretch marks or skin injuries.
  • Hair Growth: Supports the health of hair follicles due to its role in collagen production.
  • Animal-Based: Chicken, beef, turkey, fish (especially cod and sardines), eggs, and dairy (if tolerated).
  • Plant-Based: Lentils, quinoa, spelt bread, soy products, pumpkin seeds, and legumes.

⚡ Dosage and Safety:

  • Recommended Intake: 1–3 grams daily from diet; supplements can range from 500 mg to 3 grams for specific needs.
  • For Athletes: Higher demands may require more, but always consult a healthcare provider if supplementing.
  • Side Effects: Generally safe; excessive intake may cause nausea, stomach cramps, or diarrhea.

🏃‍♀️ Why It’s Great for Your Athlete:

Given her multi-sport training, L-Lysine can support:

  • Faster muscle recovery after sprinting and strength sessions
  • Stronger bones and connective tissues for gymnastics
  • Enhanced immune resilience during intense training cycles

 

  • NOTE: All of our bulk whole foods are taken from our in-store bulk containers. These products will be delivered in an unlabelled sealed bag.