Lupin Flakes

·       Supports Daily Protein Intake
Lupins are naturally high in protein, which contributes to the maintenance of muscle mass when consumed as part of a balanced diet.

·       High in Dietary Fibre
Dietary fibre supports normal digestive function and contributes to feelings of fullness.

·       Naturally Gluten-Free
Suitable for gluten-free cooking and baking, making it a versatile alternative to grain-based flakes.

·       Low Carbohydrate Profile
A popular option for low-carb and grain-free eating styles when used as part of a varied diet.

·       Australian-Grown & Sustainably Farmed
Made from locally grown sweet lupins, supporting Australian agriculture.

·       Versatile Everyday Ingredient
Ideal for breakfast bowls, baking, savoury crumb coatings, and meal prep.

·       40% Protein

·       37% Fibre

·       4% Carb

·       Free from Dairy & Nuts

·       Vegan Friendly

100% Australian Sweet Lupin Flakes

Allergen advice: Contains lupins (legume). May not be suitable for those with peanut or legume allergies.

Naturally occurring nutrients may include:

Protein – contributes to the maintenance of muscle mass

Dietary fibre – supports normal digestive function

Iron – contributes to normal oxygen transport

Magnesium – contributes to normal energy metabolism

(Nutrient values may vary naturally.)

Use as a breakfast flake with milk or plant milk

Add to smoothies, baking, or savoury recipes

Use as a crumb alternative for coatings or toppings

Enjoy daily as part of a balanced diet.

The Lupin Co Lupin Flakes are made by gently processing Australian sweet lupins into flakes that retain their natural protein and fibre content. When included in meals, lupin flakes contribute protein, fibre, and essential nutrients that support everyday nutrition. Their low-carbohydrate and gluten-free nature makes them suitable for a wide range of dietary preferences.

The Lupin Co lupin flakes Australia

Gluten free lupin flakes high protein

Australian sweet lupin flakes for baking

Who Is This For?

Health-conscious home cooks and bakers

Those following gluten-free or low-carb diets

People seeking plant-based protein sources

Anyone wanting whole-food breakfast or baking ingredients

Why Is It Better / Different?

Made from Australian-grown sweet lupins

Naturally high in protein and fibre

Gluten-free and low in carbohydrates

Minimal processing with no additives

When Should I Use It?

At breakfast as a cereal alternative

In baking or cooking recipes

For meal prep or savoury dishes

Anytime you want a whole-food ingredient

Contains lupins (a legume)

Not suitable for individuals with lupin, peanut, or legume allergies

Not intended to replace a balanced diet

Store in a cool, dry place

What are lupin flakes?
Lupin flakes are made from sweet lupin beans that are processed into flakes for cooking and baking.

Are lupin flakes gluten-free?
Yes, lupins are naturally gluten-free.

Can I eat lupin flakes daily?
Yes, when enjoyed as part of a balanced diet.

Are lupins high in protein?
Yes, lupins naturally contain a high level of plant-based protein.

Are they suitable for low-carb diets?
They are naturally low in carbohydrates compared to grain-based flakes.

Do they contain additives?
No additives, preservatives, or artificial ingredients are added.