Extra Virgin Coconut Oil – Benefits & Uses Extra Virgin Coconut Oil is a pure, cold-pressed oil known for its versatile health benefits and rich nutritional profile. Packed with medium-chain triglycerides (MCTs), antioxidants, and healthy fats, it supports energy levels, metabolism, brain function, and immune health. Ideal for cooking, baking, frying, and adding to smoothies, it’s a natural dairy-free alternative to butter and vegetable oils. Extra virgin coconut oil is also widely used for skin and hair care, offering deep hydration, anti-inflammatory properties, and protection against dryness. A staple for keto, paleo, and plant-based diets, this nutrient-dense oil is perfect for both culinary and beauty applications.