Protein Pancake Mix
Keto Protein Pancakes so deliciously healthy and easy to make! Feel your Best.
With a nutritious blend of natural, plant based ingredients, and a slight hint of vanilla, these Protein Pancakes are the perfect canvas for all your favourite pancake toppings! Keto Friendly and Gluten Free with a whopping 20g Protein per serve – you’ll be feeling satisfied all morning!
- Plant Protein
- Low Carb / Keto Friendly
- Natural Ingredients
- Gluten Free
- Made with love in Sydney, Australia
- One pack of Protein Pancakes makes 10 Serves of 3 Pancakes, that’s 30 low carb Protein Pancakes
Lupin flour, almond meal, rice protein, flax meal, chia flour, baking powder (raising agents – gluconolactone, bicarb soda, calcium phosphate), vanilla bean powder, natural flavour, cinnamon, salt.
To make a serve of 3 Protein Pancakes, you’ll need:
- 30g (¼ cup) Protein Pancake Mix
- 60ml (¼ cup) milk of choice
- 1 large egg
MIX – Using a whisk, thoroughly combine all the ingredients in a bowl, then let the mixture sit whilst you heat your pan.
PREPARE – Spray a non-stick fry pan with oil. Heat until almost smoking (this seals the pan and prevents sticking). Once hot, turn to low heat and wait for 30 seconds
PORTION – Spoon batter into the fry pan on a low heat, forming 3 pancakes approx. 10cm in diameter. Cook for 60-90 seconds or until you see bubbles appear.
FLIP – Carefully flip each pancake and cook the other side for a further 90 seconds or until golden.
STORAGE – Pancakes must be stored in a sealed container, in the fridge (1-4°C) for up to 5 days, or freezer (-18°C ) for up to 3 months.
Our Top Toppings:
- Greek yoghurt & blueberries
- Butter & sugar free maple syrup
- Lemon juice & PBCo. Sugar Free Icing