Rule 1 Charged Creatine, Caffeine + Electrolytes

Rule 1 Charged Creatine combines three forms of creatine — creatine monohydrate, magnesium creatine chelate, and dicreatine malate — with a 500 mg electrolyte blend and a 150 mg herbal energy blend in a single, easy-mixing pre- or intra-workout serve. With just 25 calories and 1 g of carbohydrates per serve, it's a lean-format option for active individuals who want creatine and natural-source caffeine without loading up on extras. Informed Choice certified and regularly tested for banned substances by LGC.
Ideal for gym-goers, athletes, and active individuals who want a multi-ingredient creatine supplement that combines three creatine sources with electrolytes and natural-source caffeine in one serve.
Shop Rule 1 Charged Creatine online at Wicked NRG Supplements and Nutrition Store — proudly serving Darwin, NT and delivering Australia-wide.
Creatine monohydrate is one of the most widely used and studied ingredients in sports nutrition, with a long history of inclusion in daily training routines by athletes and gym-goers across Australia and internationally. Rule 1 Charged Creatine builds on this with two additional creatine forms — magnesium creatine chelate and dicreatine malate — alongside an electrolyte blend of sodium chloride, potassium chloride, and magnesium oxide, and a herbal energy blend of green coffee bean, tea leaf, guarana seed, and yerba mate extracts.
Mixes easily into cold water or a protein shake and can be used before, during, or after training as part of a balanced diet and exercise programme.

R1 Creatine Blend 5 g (Creatine Monohydrate, Magnesium Creatine Chelate, Dicreatine Malate), R1 Electrolyte Blend 500 mg (Sodium Chloride, Potassium Chloride, Magnesium Oxide), R1 Energy Blend 150 mg (Green Coffee Bean Extract, Tea Leaf Extract, Guarana Seed Extract, Yerba Mate Leaf Extract — approx. 120 mg natural-source caffeine). Other ingredients: Citric Acid, Natural and Artificial Flavours, Malic Acid, Salt, Sucralose, Silicon Dioxide. Refer to label for full information.

Mix one scoop with 180–240 ml of cold water or your preferred cold beverage. Stir or shake until dissolved. Can be used before, during, or after training. Follow label directions for use and consume as part of a balanced diet and exercise programme.

Rule 1 Charged Creatine is a multi-source creatine and electrolyte powder delivering a 5 g creatine blend (creatine monohydrate, magnesium creatine chelate, dicreatine malate), a 500 mg electrolyte blend, and a 150 mg herbal energy blend with approximately 120 mg of natural-source caffeine per serve. Informed Choice certified and tested for banned substances by LGC. A popular creatine supplement for Australian gym-goers and athletes looking for a combined creatine and caffeine training supplement. Available at Wicked NRG with delivery across Darwin, NT and Australia-wide.

Always read the label and follow directions for use. Contains caffeine from natural sources — not recommended for those sensitive to caffeine. Not suitable for children under 15 years of age. Not for use by pregnant women. Not a sole source of nutrition — should be consumed as part of a nutritious diet and appropriate training programme. Consult a healthcare professional before use if taking any medications or under medical or dietetic supervision. Keep out of reach of children.