Taurine

• Taurine enhances oxygen uptake and improves the way muscles contract, boosting aerobic and anaerobic endurance.
• Helps delay muscle fatigue, allowing for longer and more intense workouts.
• Reduces oxidative stress in muscles, improving stamina in activities like sprinting, soccer, and gymnastics.

✅ Great for endurance-based athletes and high-intensity training.

• Taurine reduces muscle damage after exercise and helps with faster recovery.
• Lowers inflammation and DOMS (delayed onset muscle soreness).

✅ Ideal for athletes training multiple times per week.

• Taurine regulates fluid balance and supports cellular hydration.
• Works well with electrolytes (sodium, potassium, magnesium) to keep muscles functioning properly.
• Helps prevent cramps, muscle tightness, and dehydration-related fatigue.

✅ Good for athletes training in hot conditions or sweating a lot.

• Taurine acts as a neurotransmitter, improving reaction time, mental clarity, and focus.
• Helps reduce mental fatigue during long or intense training sessions.

✅ Useful for sports requiring quick decision-making, like soccer and gymnastics.

• Helps regulate blood pressure and improves cardiovascular function.
• Supports better blood flow and oxygen delivery to muscles.

✅ Beneficial for endurance athletes and those with intense cardiovascular demands.

✅ Athletes in endurance and high-intensity sports (soccer, sprinting, gymnastics).
✅ Athletes who sweat a lot & need better hydration.
✅ Those needing faster recovery & reduced muscle soreness.
✅ Anyone wanting better mental focus & reaction time.

• Recommended dose: 1–3g per day (can go up to 5g in some cases).
• Best timing:
  • Pre-workout for endurance and performance.
  • Post-workout for recovery.
  • With electrolytes to boost hydration.
• Works well with caffeine, BCAAs, creatine, and electrolytes.